Meal Programs

Can I first try your meals?2021-08-31T14:10:27+02:00

Absolutely! We encourage you to first try our Discovery Pack before signing up for longer. The special package includes all our available meals and will allow you to decide for yourself what are the meals you want us to cook for you. It only costs CHF 65 instead of CHF 95. The delivery in Zurich City is free.

The discovery pack includes

  • nutritious breakfast
  • vitamin shot
  • whole food lunch
  • power treat
  • protein shake
  • nourishing dinner

Check next week’s menu and order your favourite day! The menu changes every day.

Order discovery pack
Are your meals fully cooked?2021-08-31T13:25:26+02:00

Yes, all our meals are fully cooked and ready-to-eat. You can reheat them in a microwave or in a pan in less than 5 minutes.


For most dinners, we recommend reheating them in pan on medium heat. Transfer first to a pan, then add a little bit of water and cook for 5 minutes.


We recommend to consume the lunches at room temperature. You can take it out of the fridge 30 to 60 minutes before eating it. The lunches can also be served warm but we recommend to remove the leafy greens first prior to reheating. You can serve the warm meal with the lettuce on the side and add the dressing at the end.


The breakfast bowls can easily be reheating by transfer to a pan and cooking for 5 minutes on medium heat.

A-LIFE Program2021-08-31T13:55:39+02:00

A-LIFE is a 5-day program inspired by the fasting-mimicking diet created by Dr. Valter Longo. He has dedicated years of research to achieving longevity, slow ageing, reducing disease and weight management through plant-based and whole food nutrition. You can read more about it in his book “The Longevity Diet” which we highly recommend.

EATbyalex created this program using the concept of fasting-mimicking which puts your body into a fasting mode while still providing the right nutrients and supplements to your body. The restricted calorie diet makes your body think you are fasting and therefore reset and cleanse.

The package includes all your meals as well as supplements for 5 days. All the meals will be delivered once for the whole week.

Next Available Start
Is it a diet?2021-08-31T14:12:41+02:00

No, our meal plans have not been designed to be a diet. Instead, all our meals are highly nutritious to keep you satiated and energised for the day. We only use clean ingredients. That means no refined sugars, nor processed foods. Everything we cook is 100% natural and therefore without preservatives.

Our meals are plant-based, so without meat and dairy products. If you are used to consume sugar, dairy and meat, you might experience weight loss. Your body will initially for the first few days crave sugar but eventually you will feel stronger and leaner.

If you are looking for a reset or cleanse, A-LIFE is the answer !

Can I choose my menu?2021-08-31T14:14:29+02:00

We offer a set menu of healthy meals that rotates every 4 weeks. We also adjust the menus with seasons and availability from our farmers. You can view the MENU for the two next weeks here. We strongly believe in using local, seasonal and fresh produce. All our meals are plant-based, 100% natural and whole food. We don’t use refined sugar nor processed food. We even make our own plant-based milks by blending nuts with Züri water!

How do I order for more than one person?2021-08-31T14:17:17+02:00

You can easily order your healthy and plant-based meals for your friends, colleagues or family. You will be able to add one or more people to your order once you have customised your package. Start by selecting your meals and dates on the BOOKING PAGE. Next, enter your delivery details and then you will be able to add one or more people to your order.  Each additional person can have a different meal selection but the dates and delivery address must be the same as the original booking.

additional person

Have more questions? Submit a request!

What is the serving size of EATbyalex meals?2021-08-31T13:36:47+02:00

The serving size of our nourishing meals is made for one person. Each type of meal is designed to have roughly the same macronutrients values.

Available Meals

Nutritious Breakfast
Vitamin Shot
Whole Food Lunch
Power Treat
Protein Shake
Nourishing Dinner

EATbyalex Signature Meal Plans


Our classic meal package with all your meals for health and balance.
The package includes daily a breakfast, a vitamin shot, a lunch, a treat and a dinner with roughly 1500-1600 whole food calories every day.


Our athlete meal package with all your meals for strength and energy.
The packages includes the same meals as in LEAN and in addition a daily protein shakes. It is roughly 2000-2100 whole food calories every day.

Have more questions? Submit a request!


Can you deliver to my office?2021-08-31T14:24:25+02:00

Yes, we can deliver to your office or to your home address. You can only enter one address when you book online but we can easily deliver to different addresses if you let us know in advance.

Delivery Times

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How do I pause or cancel my subscription?2021-08-31T13:55:03+02:00

You can pause or cancel your subscription at any times with two Zurich Business Days notice. We need these two days to avoid any waste. We are more than happy to send your package to a friend or a colleague if you need to cancel very short notice.

Have more questions? Submit a request!

When can I start?2021-04-28T12:36:33+02:00

You can start your program as soon as next week. Though, we suggest to book your weekly package by latest the Friday before your scheduled start. It is sometimes possible to book as late as Sunday but we cannot guarantee availability. In special cases, we can organise an earlier start if you send your request to us PER EMAIL.

Your weekly packages can be 3-, 4- and 5-days any days from Monday to Friday.

What if I’m not home during delivery?2021-04-28T12:29:58+02:00

If you are not home during deliver, our delivery partners will leave your bag in your mailbox or wherever possible. Please make sure to empty your mailbox to leave enough space for your bag. You can leave your delivery instructions when your book your meal package online.

Please note that while our partners will do their best to follow your delivery instructions. Though, we cannot guarantee that they will be accommodated and we are not liable for any lost, stolen or damaged deliveries that result from these requests. It is your responsibility to be home during the delivery window.

How often do you deliver?2021-10-10T15:26:49+02:00

Every day!

Our weekly meal programs take place from Monday to Friday with a fresh delivery every day. The deliveries will take place the evening before except on Sunday evening when deliveries take place on Monday early morning.

We want to offer you the most nourishing meals, therefore cook and deliver fresh every day. You will receive all your ordered meals once a day, the evening before. We have a zero waste kitchen and only buy what is needed to cook for your meals. Please make sure to order your program a few days in advance!

Classic Delivery Times

classic delivery times

Business Delivery Times

Business Delivery Times

Deliveries outside of the city of Zurich might take up to one hour more.

*On Monday morning, our couriers will only ring after 7am – please make sure to check your mailbox.

Where do you deliver?2021-08-31T14:19:30+02:00

We deliver in the Cantons of Zurich, Zug & Schwyz.

Have more questions? Submit a request!

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