INGREDIENTS FOR 4 PEOPLE
400 gr peeled bananas
500 ml water
35 gr walnuts
35 gr coconut sugar or maple syrup
25 gr melted coconut oil and more for cooking
180 gr buckwheat flower
20 gr unflavoured & unsweetened plant protein
1/2 teaspoon cinnamon
1/4 teaspoon salt
1 teaspoon baking powder
30 gr walnuts
150 gr blueberries or other berries
180 gr coconut yoghurt
60 ml maple syrup
2 bananas sliced
In a bowl add all the dry ingredients and mix well. In a blender or food processor, blend all the wet ingredients until smooth and homogenous. Add the wet ingredients to dry ones and combine well using a whisk. It should be smooth and have lumps, if not continue whisking.
Heat a non stick teflon pan on medium heat. When it’s hot, add a tsp coconut oil and using a small ladle or roughly the amount of 4 tablespoons (also equivalent to a 1/4 cup), form 2 pancakes. Now it’s very important to be patient!!! Don’t touch, don’t stir and don’t turn for at least 1.5-2 minutes. You can turn your pancakes when if you shake the pan, the pancakes come unloose which that means they are finally cooked. Turn the pancakes and cook for another 1.5-2 minutes on the other side. Transfer to plate.
Add again some coconut oil to the pan on medium heat and repeat the same operation until you have finish the mixture.
Transfer the pancakes to four individual plates or in two large plates – the pancake tower might fall otherwise :))). Add first the coconut yoghurt, then the slices bananas, some berries and walnuts. Serve the maple syrup on the side, I find that people want more or less of it.