Lifestyle Blog
Learn more about what's inspiring the Eat by Alex team and read more on the topics currently on our mind.
Longevity Diet & Reduced Risk of Chronic Disease
Adopting a longevity diet can help reduce the risk of chronic diseases and promote overall health and well-being, regardless of body size or weight. Let's take a look at how.
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Mindful Eating and the Gut
There is a connection between your gut health and the practice of mindful eating. Let's take a deep dive into this.
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3 benefits of having meal plans
Need convincing about the power of meal plans? Let's take a look.
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6 possible health benefits of eating whole & plant-based
A whole foods, plant-based diet has been linked to a variety of health benefits. Learn more about why we are crazy about plants!
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Addressing the 5 concerns of a whole food plant-based diet
Addressing the 5 challenges of adopting a whole food and plant-based diet. How can we tackle them?
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Transition to plant-based with Manuela Leonhard
Manuela Leonhard was one of the first participant on the Green Week Program and we loved learning about why she took the leap to transition to a different diet.
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How to Recycle our Eco Packaging
At Eat by Alex one of our core values is the environment. Learn more about how we implement that into our offering!
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Impact of Eat by Alex on Work with Vivian
Vivian has been customer of Eat by Alex for more than 4 years now. In this interview, we get to know her a little better.
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Managing diabetes with Michèle
Learn how Michèle uses the power of food, specifically Eat by Alex, to manage her diabetes.
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Our Cooking Workshops
During the vegan cooking workshops, you will learn to prepare both savoury and sweet recipes including meals for breakfast, lunch, dinner and snacks.
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A-Life Review I Girlfriend Guide Zurich
Chocolate for breakfast? Could this be a real diet? Apparently so, thanks to 25 years of research and local passion delivered to your door.
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Fasting-Mimicking Science
Why is fasting mimicking beneficial? Today we answer all things fasting!
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