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The Health Benefits of Maca Root Powder

In this blog series, we shine the spotlight on the ingredients we use in our products and programs. At Eat by Alex, we exclusively utilize whole foods and plant-based ingredients...

The Health Benefits of Maca Root Powder

In this blog series, we shine the spotlight on the ingredients we use in our products and programs. At Eat by Alex, we exclusively utilize whole foods and plant-based ingredients...

Plant-based Diet: A Key to Gut Health and Overall Well-Being

Plant-based Diet: A Key to Gut Health and Overa...

Over the past years, research on gut health has grown immensely. Gut health is a trending topic in the health and wellness scene, and rightfully so - the state of...

Plant-based Diet: A Key to Gut Health and Overa...

Over the past years, research on gut health has grown immensely. Gut health is a trending topic in the health and wellness scene, and rightfully so - the state of...

25 Foods You Should Eat For Gut Health!

25 Foods You Should Eat For Gut Health!

Your gut health plays a large role in your overall well-being. The state of your gut is linked to mental health, immunity, and conditions like diabetes and heart diseases. Time to...

25 Foods You Should Eat For Gut Health!

Your gut health plays a large role in your overall well-being. The state of your gut is linked to mental health, immunity, and conditions like diabetes and heart diseases. Time to...

Your Guide to Intermittent Fasting

Your Guide to Intermittent Fasting

What is intermittent fasting?   Intermittent fasting: Chances are that you have already heard of it. Whether you are naturally not a breakfast enthusiast, or you have previously tried the...

Your Guide to Intermittent Fasting

What is intermittent fasting?   Intermittent fasting: Chances are that you have already heard of it. Whether you are naturally not a breakfast enthusiast, or you have previously tried the...

The most common fasting misconception

The most common fasting misconception

In the world of fasting, a myth persists—that you must entirely stop eating to unlock the benefits associated with fasting. However, obtaining the same results as water fasting is entirely...

The most common fasting misconception

In the world of fasting, a myth persists—that you must entirely stop eating to unlock the benefits associated with fasting. However, obtaining the same results as water fasting is entirely...

Holistic Stress Management |  10 Tips

Holistic Stress Management | 10 Tips

In our fast-paced daily life, finding balance can be challenging. Balancing work, family, and personal commitments often leaves us feeling overwhelmed and stressed. At Eat by Alex, we believe in...

Holistic Stress Management | 10 Tips

In our fast-paced daily life, finding balance can be challenging. Balancing work, family, and personal commitments often leaves us feeling overwhelmed and stressed. At Eat by Alex, we believe in...