Lifestyle Blog
Learn more about what's inspiring the Eat by Alex team and read more on the topics currently on our mind.
Women's Health and Beetroot?
Whether eaten raw as a salad or carpaccio, roasted, pickled or mixed into a soup or smoothie, beetroots don’t only taste delicious, they are also v...
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Our Must Reads for this Summer!
We are about to go on our summer holidays, and we are sure many of you are too! So we thought it was time to share our favourite books, and podcast...
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Diversity Diversity Diversity!
One of our very important nutrition principles is variety. Variety is so important because ...
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Longevity Diet & Reduced Risk of Chronic Disease
Adopting a longevity diet can help reduce the risk of chronic diseases and promote overall health and well-being, regardless of body size or weight. Let's take a look at how.
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Mindful Eating and the Gut
There is a connection between your gut health and the practice of mindful eating. Let's take a deep dive into this.
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Achieving better sleep with nutrition
Sleep is so important, so take the time to discover the power your nutrition has on its quality.
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3 benefits of having meal plans
Need convincing about the power of meal plans? Let's take a look.
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5 health benefits of fermented foods
Why are fermented foods so good for you? Today we discuss this.
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How to Supplement with Vitamin B 12
Supplementing with Vitamin B12 is important for Vegans, but how should we do this?
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Why is Vitamin B-12 so important in a vegan diet?
Vegans often wonder, am I deficient in Vitamin B12? Where can I get vegan sources? Let's break it down.
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How to supplement Vitamin D during winter?
During winter, Vitamin B12 is easily missed. Learn why is it important and how we can supplement.
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6 possible health benefits of eating whole & plant-based
A whole foods, plant-based diet has been linked to a variety of health benefits. Learn more about why we are crazy about plants!
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Addressing the 5 concerns of a whole food plant-based diet
Addressing the 5 challenges of adopting a whole food and plant-based diet. How can we tackle them?
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Our 3 Favourite Brain Boosting Foods
Try to add these top 3 brain foods into your regular recipes, or enjoy our meal plans and promote productivity, memory, and focus!
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Hormonal Imbalance | Our Guide to Balance
Many of us are affected by hormonal imbalance and might not even notice it. We are taking a moment to raise awareness so that more people can spot the signs of an imbalance.
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Physical Activity and Well-being I Velocity
Although not a cure-all, physical activity has many well-established mental health benefits.
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Managing diabetes with Michèle
Learn how Michèle uses the power of food, specifically Eat by Alex, to manage her diabetes.
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Fasting-Mimicking Science
Why is fasting mimicking beneficial? Today we answer all things fasting!
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