Lifestyle Blog
Learn more about what's inspiring the Eat by Alex team and read more on the topics currently on our mind.
Longevity Diet & Reduced Risk of Chronic Disease
Adopting a longevity diet can help reduce the risk of chronic diseases and promote overall health and well-being, regardless of body size or weight. Let's take a look at how.
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Mindful Eating and the Gut
There is a connection between your gut health and the practice of mindful eating. Let's take a deep dive into this.
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Achieving better sleep with nutrition
Sleep is so important, so take the time to discover the power your nutrition has on its quality.
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3 benefits of having meal plans
Need convincing about the power of meal plans? Let's take a look.
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5 health benefits of fermented foods
Why are fermented foods so good for you? Today we discuss this.
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How to Supplement with Vitamin B 12
Supplementing with Vitamin B12 is important for Vegans, but how should we do this?
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Why is Vitamin B-12 so important in a vegan diet?
Vegans often wonder, am I deficient in Vitamin B12? Where can I get vegan sources? Let's break it down.
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How to supplement Vitamin D during winter?
During winter, Vitamin B12 is easily missed. Learn why is it important and how we can supplement.
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6 possible health benefits of eating whole & plant-based
A whole foods, plant-based diet has been linked to a variety of health benefits. Learn more about why we are crazy about plants!
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Addressing the 5 concerns of a whole food plant-based diet
Addressing the 5 challenges of adopting a whole food and plant-based diet. How can we tackle them?
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Our 3 Favourite Brain Boosting Foods
Try to add these top 3 brain foods into your regular recipes, or enjoy our meal plans and promote productivity, memory, and focus!
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Hormonal Imbalance | Our Guide to Balance
Many of us are affected by hormonal imbalance and might not even notice it. We are taking a moment to raise awareness so that more people can spot the signs of an imbalance.
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Physical Activity and Well-being I Velocity
Although not a cure-all, physical activity has many well-established mental health benefits.
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Managing diabetes with Michèle
Learn how Michèle uses the power of food, specifically Eat by Alex, to manage her diabetes.
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Fasting-Mimicking Science
Why is fasting mimicking beneficial? Today we answer all things fasting!
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Clean Eating Definition
During our journey as a company we have spoken to many of you and we often hear “but what does clean eating mean? Is it about dieting?”
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Lemons
Learn more about the significant health power of lemons! One of our favourite ingredients at Eat by Alex.
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Fasting
Why is the ancient practice of fasting still in use today? Let's learn more about it.
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