Learn more about what's inspiring the Eat by Alex team and read more on the topics currently on our mind.
Women's Health and Beetroot?
Our Must Reads for this Summer!
Diversity Diversity Diversity!
Longevity Diet & Reduced Risk of Chronic Disease
Mindful Eating and the Gut
Achieving better sleep with nutrition
3 benefits of having meal plans
5 health benefits of fermented foods
How to Supplement with Vitamin B 12
Why is Vitamin B-12 so important in a vegan diet?
How to supplement Vitamin D during winter?
6 possible health benefits of eating whole & plant-based
Addressing the 5 concerns of a whole food plant-based diet
Our 3 Favourite Brain Boosting Foods
Hormonal Imbalance | Our Guide to Balance
Physical Activity and Well-being I Velocity
Managing diabetes with Michèle
Clean Eating Definition