Lifestyle Blog

Learn more about what's inspiring the Eat by Alex team and read more on the topics currently on our mind.

Longevity Diet & Reduced Risk of Chronic Disease

Adopting a longevity diet can help reduce the risk of chronic diseases and promote overall health and well-being, regardless of body size or weight. Let's take a look at how.
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Mindful Eating and the Gut

There is a connection between your gut health and the practice of mindful eating. Let's take a deep dive into this.
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Achieving better sleep with nutrition

Sleep is so important, so take the time to discover the power your nutrition has on its quality.
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3 benefits of having meal plans

Need convincing about the power of meal plans? Let's take a look.
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5 health benefits of fermented foods

Why are fermented foods so good for you? Today we discuss this.
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How to Supplement with Vitamin B 12

Supplementing with Vitamin B12 is important for Vegans, but how should we do this?
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Why is Vitamin B-12 so important in a vegan diet?

Vegans often wonder, am I deficient in Vitamin B12? Where can I get vegan sources? Let's break it down.
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How to supplement Vitamin D during winter?

During winter, Vitamin B12 is easily missed. Learn why is it important and how we can supplement.
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6 possible health benefits of eating whole & plant-based

A whole foods, plant-based diet has been linked to a variety of health benefits. Learn more about why we are crazy about plants!
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Addressing the 5 concerns of a whole food plant-based diet

Addressing the 5 challenges of adopting a whole food and plant-based diet. How can we tackle them?
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Our 3 Favourite Brain Boosting Foods

Try to add these top 3 brain foods into your regular recipes, or enjoy our meal plans and promote productivity, memory, and focus!
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Hormonal Imbalance | Our Guide to Balance

Many of us are affected by hormonal imbalance and might not even notice it. We are taking a moment to raise awareness so that more people can spot the signs of an imbalance. 
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Physical Activity and Well-being I Velocity

Although not a cure-all, physical activity has many well-established mental health benefits. 
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Managing diabetes with Michèle

Learn how Michèle uses the power of food, specifically Eat by Alex, to manage her diabetes.
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Fasting-Mimicking Science

Why is fasting mimicking beneficial? Today we answer all things fasting!
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Clean Eating Definition

During our journey as a company we have spoken to many of you and we often hear “but what does clean eating mean? Is it about dieting?”
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Lemons

Learn more about the significant health power of lemons! One of our favourite ingredients at Eat by Alex.
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Fasting

Why is the ancient practice of fasting still in use today? Let's learn more about it.
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Cayenne Pepper

Cayenne peppers are a type of chili pepper originally grown in Central and South America. Learn all about their benefits!
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Dietary Fiber

Fiber has been an underrated element of our nutrition for almost three decades and has the power to impact our health in major ways. Learn how it works so you can support your gut health.
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