New Life

New Life expands on the A-Life program and mimicking fasting ethos by adding two days of our daily meal plan before and after the core offering, so that clients can smoothly ease in and out of the A-Life experience. Special workshops and nutritional concerns, like how to balance hormone levels through eating, are further available as an add-on for anyone looking to deepen their understanding.

New Life is available in the cantons of Zurich, Zug & Schwyz.

SUPPORTS HEALTHY GUT FLORA

HORMONE BALANCING

REDUCE INFLAMMATION

GLOW FROM THE INSIDE OUT

  • New Life | Complete Reset
  • New Life | Complete Reset
  • New Life | Complete Reset

New Life | Complete Reset

New Life is a complete reset that will help you transform your body. It focuses on using nutrition to restore your body and hormonal system to its original state and to relieve stress. The guided program, in which you are supplied with healthy food for 9 days, relieves the liver and the intestines. It has a positive effect on well-being and hormones.

We have designed New Life to be a smooth culinary experience by offering a transition period before and after the cleansing phase so that you can ease-in and -out comfortably. You will, therefore, start the program with two days of clean eating from our weekly meal plans which will help you transition from your current diet. Then follows a 5-day cleansing & fasting phase in which you will reduce the amount of calories. This is our 5-day fasting-mimicking program A-Life. After completing the cleansing phase, you will ease-out with two final days of nourishing ready-to-eat meals from our weekly meal plans to fully complete your transformation.

The program has been designed to be combined with a hormone reset online course offered by Corina Dettling. The combination of food and education is especially helpful if you suffer from fatigue, insomnia, weight problems, PMS, menopausal symptoms, constipation, chronic inflammation and constant blood sugar fluctuations.

FOOD PROGRAM

EASE-IN 2-DAY PHASE | Friday + Saturday
5 nourishing meals for each day delivered once on Thursday evening 3 - 7pm.

CLEANSE 5-DAY PHASE | Sunday to Thursday
A-Life Program delivered once on Friday evening 4 - 7pm.

EASE-OUT 2-DAY PHASE | Friday + Saturday
5 nourishing meals for each day delivered once on Thursday evening 3 - 7pm.

DELIVERY

New Life is only available in the cantons of Zurich, Zug & Schwyz. You will receive three deliveries on Thursday evening prior to your start, on Friday evening and on Thursday evening the week after.

INCLUDED

  • Golden Superlatte Mix by Eat by Alex 
  • Day to Night PUKKA Tea Bags
  • Spirulina Tablets
  • RELAX-ALL Tablets - relaxing night supplements
  • Magnesium Salts for one soothing bath
  • Online & on-demand workouts

    AVAILABLE DATES

    • Start on Friday 13th January, 2023 - book by Tuesday 10th.

    You must book by latest Tuesday prior to your first delivery on Thursday evening.

    HORMONE RESET | ONLINE COURSE BY CORINA DETTLING (IN GERMAN ONLY)

    During this 9-Day Hormone Reset Online Course you will receive daily education with helpful information about hormonal balance using a various medias like videos and audios as well as practical exercises for your everyday life. We will make sure to keep you accountable and support you during the whole program.

    Day 1 | Hormone balance course introduction + meditation.

    Day 2 | Deep dive into the topics of digestion, blood sugars, immune system & vital nutrient + hormone balancing yoga class.

    Day 3 | Liver wrap + meditation.

    Day 4 | Deep dive into the hormone system + the 7 pillars for balanced hormones + introduction into the Garshan method.

    Day 5 | Introduction to the three Ayurvedic Body Cleansing Methods + breathing exercises + important meridian points

    Day 6 | Sweat cure + relaxation music

    Day 7 | Deep dive into clean eating + introduction to essential oils.

    Day 8 | Final wrap on the topics of nutrition, liver, intestines and hormones. 

    Day 9 | Final reflection + closing meditation + final questions

    COURSE ADD-ON | CHF 250

    Regular price

    How it works

    EASE-IN PHASE | Classic Eat by Alex Meals

    Day 1 - Friday | Breakfast, Vitamin Shot, Lunch Bowl, Power Treat & Dinner Bowl
    Day 2 - Saturday | Breakfast, Vitamin Shot, Lunch Bowl, Power Treat & Dinner Bowl

    Delivered once on Thursday evening 3 - 7pm.

    CLEANSE PHASE | A-Life Program

    Day 3 - Sunday | Breakfast, Lunch, Dinner & Snacks
    Day 4 - Monday | Breakfast, Lunch, Dinner & Snacks
    Day 5 - Tuesday | Breakfast, Lunch, Dinner & Snacks
    Day 6 - Wednesday | Breakfast, Lunch, Dinner & Snacks
    Day 7 - Thursday | Breakfast, Lunch, Dinner & Snacks

    Delivered once on Friday evening 3 - 7pm.

    EASE-OUT PHASE | Classic Eat by Alex Meals

    Day 8 - Friday | Breakfast, Vitamin Shot, Lunch Bowl, Power Treat & Dinner Bowl
    Day 9 - Saturday | Breakfast, Vitamin Shot, Lunch Bowl, Power Treat & Dinner Bowl

    Delivered once on Thursday evening 3 - 7pm.

    New Life is available in the cantons of Zurich, Zug & Schwyz only. It is only bookable by Tuesday prior to your first delivery on Thursday evening.