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Enjoy cooking plant-based and whole food with our nourishing dishes from the past cooking workshops. Vibrant recipes including starters, main meals, sweets, and snacks.\u003c\/p\u003e\n\u003cp\u003eChose between our winter, spring, or fibres \u0026amp; protein dishes!\u003c\/p\u003e\n\u003cp\u003eThe online cookbook will be sent to you by email after purchase, so you can begin cooking right away! English only.\u003c\/p\u003e","brand":"Eat by Alex","offers":[{"title":"Nourishing Winter Dishes","offer_id":42965599223999,"sku":"180124_cookbook_","price":20.0,"currency_code":"CHF","in_stock":true},{"title":"Nourishing Spring Dishes","offer_id":42965599256767,"sku":"130324_cookbook_","price":20.0,"currency_code":"CHF","in_stock":true},{"title":"Dishes for Fibre \u0026 Protein","offer_id":43368639791295,"sku":"150524_cookbook_","price":20.0,"currency_code":"CHF","in_stock":true},{"title":"Nourishing Summer Dishes","offer_id":43556852859071,"sku":"260624_cookbook_","price":20.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/1142\/4447\/files\/Eat_by_Alex_Cookbook.png?v=1773310789"},{"product_id":"the-longevity-diet-dr-valter-longo","title":"The Longevity Diet Book by Valter Longo","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis book (EN) lays out a simple solution to living to a healthy old age through nutrition. It details Valter Longo's Longevity Diet and Fasting-Mimicking Diet, which were created based on years of research on ageing, nutrition, and disease. Our \u003cstrong\u003e\u003ca href=\"\/products\/reset\" title=\"reSET program\"\u003ereSET Fasting-Mimicking Program\u003c\/a\u003e\u003c\/strong\u003e is grounded in this very research.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Eat by Alex","offers":[{"title":"Default Title","offer_id":43703117021375,"sku":"longevity_diet_book","price":22.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/1142\/4447\/files\/longevity_diet_book.jpg?v=1748440188"},{"product_id":"ceremonial-matcha","title":"Ceremonial Organic Matcha","description":"\u003cdiv class=\"page\" title=\"Page 13\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eShamila Japan Matcha Ceremonial Organic Powder | 30g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eExperience vibrant energy with Alex's favourite Matcha Organic powder. This matcha powder is for beginners who are interested to try the magic of matcha. \u003c\/span\u003e\u003cspan\u003eHigh quality, not bitter but full of flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Eat by Alex","offers":[{"title":"Default Title","offer_id":43703128490175,"sku":"matcha_powder","price":29.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/1142\/4447\/files\/IMG_7788_1774b050-93a9-475c-99a8-38aad760ffe4.jpg?v=1774443074"},{"product_id":"relaxation-tablets","title":"Natural Sleep Tablets","description":"\u003cdiv class=\"page\" title=\"Page 13\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e 100 Tablets \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSource Naturals NutraSleep Blend\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAs seen in our \u003cb\u003e\u003ca title=\"reSET fasting mimicking program\" href=\"\/products\/reset\"\u003ereSET Fasting-Mimicking Program\u003c\/a\u003e.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDaily relaxation tablets that contain herbs such as skullcap, valerian root, and chamomile to help ease body tension, and vitamins and minerals such as niacinamide, vitamin B-6, calcium, and magnesium to help the muscles relax. 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Each flavour comes with it's own specific vitamin profile to target a specific goal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003e8-Pack contains:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e2x Lemon ginger - Liver health\u003c\/strong\u003e (including Choline, Vitamin C and Vitamin B6)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e2x Peach - Energy \u0026amp; focus\u003c\/strong\u003e (including Zinc, Vitamin C and B12) * contains caffeine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e2x Pomegranate lemon - Skin radiance\u003c\/strong\u003e (including Damasty and B vitamins)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e2x Cherry - Exercise \u0026amp; recover\u003c\/strong\u003e (including Magnesium and Vitamin C)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSugar free, vegan, without artificial sweeteners.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Eat by Alex","offers":[{"title":"8-pack","offer_id":55275285709178,"sku":"zooki_pwders","price":18.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/1142\/4447\/files\/Zooki_Electrolytes.jpg?v=1744893768"},{"product_id":"weight-loss-reset-package","title":"Weight Loss Package","description":"\u003cdiv class=\"loose-table-row t-mt-10\"\u003e\n\u003cdiv class=\"allow-real-list\"\u003e\n\u003cp\u003eWe created the \u003cstrong\u003eWeight Loss Package\u003c\/strong\u003e for people who want a structured, repeatable protocol to support steady weight loss, rather than a single one-off reset. reSET isn't meant to be a daily habit: this package consists of 3 times 5-day cycles, one every month for the first three months, then every 4 months for maintenance.\u003c\/p\u003e\n\u003cp\u003eThis package is for you if you are looking for a gradual, science-based weight loss over several months rather than a quick fix. If you're not sure this cadence is right for you, our \u003cstrong\u003e\u003ca href=\"https:\/\/eatbyalex.com\/products\/reset#frequency-reset\"\u003erecommended frequency overview\u003c\/a\u003e \u003c\/strong\u003ecompares the Weight Loss, Longevity, and Gut Health packages side by side.\u003c\/p\u003e\n\u003cp\u003eWant the science behind fasting-mimicking first? Our guide, \u003cstrong\u003e\u003ca href=\"https:\/\/eatbyalex.com\/blogs\/news\/fasting-mimicking-science\"\u003eThe Science Behind our Fasting-Mimicking Program\u003c\/a\u003e\u003c\/strong\u003e, covers how a fasting-mimicking diet (FMD) works and what to expect during a cycle.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eYour Weight Loss Package includes \u003cstrong\u003e3 reSET cycles\u003c\/strong\u003e: one every month for the first 3 months. Then to maintain the weight, we recommend you 3 times per year.\u003c\/p\u003e\n\u003cp\u003eAfter ordering, you'll receive all \u003cstrong\u003e\u003ca href=\"https:\/\/eatbyalex.com\/products\/reset\"\u003e3 reSET programs\u003c\/a\u003e\u003c\/strong\u003e in one delivery, and you decide when to start each 5-day cycle. Repeating the cycle on a schedule, rather than using it once, is how these benefits were shown to hold up in research [2]. You will receive an email to remind you when to start your next reSET program. \u003c\/p\u003e\n\u003ch3\u003eKey benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCan reduce abdominal and visceral fat [1]\u003c\/li\u003e\n\u003cli\u003eCan preserve muscle mass [1]\u003c\/li\u003e\n\u003cli\u003eCan reduce fasting glucose [1]\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePackage details\u003c\/h3\u003e\n\u003cp\u003e3 cycles of reSET, delivered together in one shipment. You decide when to start each cycle.\u003c\/p\u003e\n\u003cp\u003e\u003cdel\u003eCHF 319\u003c\/del\u003e \u003cstrong\u003eCHF 289 per cycle\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eDisclaimer\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eThe recommended frequency above is a broad guideline, not a fixed prescription. reSET isn't suitable for everyone, including if you are pregnant, underweight, taking medications, or managing diabetes, a thyroid condition, or another medical condition. Please consult a doctor or dietitian before starting. For more information, refer to our \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/eatbyalex.com\/products\/reset#faq\"\u003ereSET FAQ page\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eSources\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e[1] Wei, M. et al. (2017). \u003cem\u003eSci. Transl. Med.\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e[2] Brandhorst, S. et al. 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If you're not sure this cadence is right for you, our \u003cstrong\u003e\u003ca href=\"https:\/\/eatbyalex.com\/products\/reset#frequency-reset\"\u003erecommended frequency overview\u003c\/a\u003e\u003c\/strong\u003e compares the Weight Loss, Longevity, and Gut Health packages side by side.\u003c\/p\u003e\n\u003cp\u003eWant the science behind fasting-mimicking and longevity first? Our guide, \u003cstrong\u003e\u003ca href=\"https:\/\/eatbyalex.com\/blogs\/news\/how-can-a-fasting-mimicking-diet-help-me-achieve-healthy-longevity\"\u003eHow a Fasting-Mimicking Diet Can Help You Achieve Healthy Longevity\u003c\/a\u003e\u003c\/strong\u003e, covers Valter Longo's research on fasting-mimicking diets and healthy aging.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eYour \u003cstrong\u003eLongevity Package includes 2 reSET \u003c\/strong\u003ecycles, at a recommended pace of one cycle every 3 months for ongoing longevity support.\u003c\/p\u003e\n\u003cp\u003eAfter ordering, you'll receive both \u003cstrong\u003e\u003ca href=\"https:\/\/eatbyalex.com\/products\/reset\"\u003ereSET programs\u003c\/a\u003e\u003c\/strong\u003e in one delivery, and you decide when to start each 5-day cycle. Repeating the cycle on a schedule, rather than using it once, is how this approach to healthy aging is intended to work over time [2]. 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(2018). \u003cem\u003eThe Longevity Diet\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Eat by Alex","offers":[{"title":"Default Title","offer_id":55593085960570,"sku":"healthy_longevity_package","price":618.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/1142\/4447\/files\/WeightLossPackage-2.png?v=1751633250"},{"product_id":"gut-health-package","title":"Gut Health Package","description":"\u003cdiv class=\"loose-table-row t-mt-10\"\u003e\n\u003cdiv class=\"allow-real-list\"\u003e\n\u003cp\u003eWe created the \u003cstrong\u003eGut Health Package\u003c\/strong\u003e for people who want to build reSET into an ongoing, science-based rhythm to support digestion, rather than using it as a single one-off reset. reSET isn't meant to be a daily habit: this package consists of 3 times 5-day cycles, one every 2 months for the first 6 months, then we recommend continuing 3 times a year for maintenance.\u003c\/p\u003e\n\u003cp\u003eThis package is for you if you're looking to support your gut health over time rather than through a single short-term reset. If you're not sure this cadence is right for you, our \u003cstrong\u003e\u003ca href=\"https:\/\/eatbyalex.com\/products\/reset#frequency-reset\"\u003erecommended frequency overview\u003c\/a\u003e \u003c\/strong\u003ecompares the Weight Loss, Longevity, and Gut Health packages side by side.\u003c\/p\u003e\n\u003cp\u003eWant the science behind fasting-mimicking first? Our guide, \u003cstrong\u003e\u003ca href=\"https:\/\/eatbyalex.com\/blogs\/news\/fasting-mimicking-science\"\u003eThe Science Behind our Fasting-Mimicking Program\u003c\/a\u003e\u003c\/strong\u003e, covers how a fasting-mimicking diet (FMD) works and what to expect during a cycle.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eYour \u003cstrong\u003eGut Health Package includes 3 reSET\u003c\/strong\u003e cycles: one every 2 months for the first 6 months. 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You decide when to start.\u003c\/p\u003e\n\u003cp\u003e\u003cdel\u003eCHF 319\u003c\/del\u003e \u003cstrong\u003eCHF 289 per cycle\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eDisclaimer\u003c\/h3\u003e\n\u003cp\u003eThe recommended frequency above is a broad guideline, not a fixed prescription. reSET isn't suitable for everyone, including if you are pregnant, underweight, taking medications, or managing diabetes, a thyroid condition, or another medical condition. Please consult a doctor or dietitian before starting. For more information, refer to our \u003cstrong\u003e\u003ca href=\"https:\/\/eatbyalex.com\/products\/reset#faq\"\u003ereSET FAQ page\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eSources\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e[1] Rangan, P. et al. (2019). \u003cem\u003eCell Reports\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e[2] Brandhorst, S. et al. (2015). \u003cem\u003eCell Metabolism\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Eat by Alex","offers":[{"title":"Default Title","offer_id":55593100050810,"sku":"gut_health_package","price":867.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/1142\/4447\/files\/3_dd7b6f96-adec-45a3-896a-13b4e94dd522.png?v=1751633337"},{"product_id":"body-composition-dexa-scan","title":"Body Composition DEXA Scan","description":"\u003ch3\u003e\n\u003cb\u003eBody Composition\u003c\/b\u003e\u003cb\u003e Scan | DEXA Scan | Longevity Center Zürich\u003c\/b\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eUnlock a deeper understanding of your health with an advanced DEXA scan. This non-invasive assessment provides precise measurements of your \u003cstrong\u003ebody fat\u003c\/strong\u003e including the hard to detect \u003cstrong\u003evisceral fat\u003c\/strong\u003e alongside \u003cstrong\u003elean muscle mass\u003c\/strong\u003e, \u003cstrong\u003ebone density, \u003cspan\u003eresting metabolic rate, and skeletal mass index\u003c\/span\u003e\u003c\/strong\u003e. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe DEXA scan offers valuable insights into your health, supports the monitoring of dietary interventions, and helps track how your body changes with age or chronic health conditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eWe have partnered with the \u003cstrong\u003e\u003ca href=\"https:\/\/longevity-center.eu\/longevity-center-switzerland\/\"\u003eLongevity Center Zürich\u003c\/a\u003e\u003c\/strong\u003e to offer a Body Composition Analysis (DEXA Scan) and a medical consultation with one of their doctors (Zürich only). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe highly recommend scheduling it after your \u003ca href=\"https:\/\/eatbyalex.com\/products\/reset\" title=\"5-day fasting-mimicking reSET program\"\u003e\u003cstrong\u003e5-day reSET Fasting-Mimicking Program\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHOW TO BOOK\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003eFurther instructions will be communicated to you per email after purchase.\u003c\/span\u003e\u003c\/p\u003e","brand":"Eat by Alex","offers":[{"title":"Default Title","offer_id":55849184493946,"sku":null,"price":225.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/1142\/4447\/files\/Body_Composition_Scan_Longevity_DEXA.jpg?v=1773324697"},{"product_id":"golden-glow-blend","title":"Golden Glow Blend","description":"\u003cp\u003e\u003cspan\u003eElevate your daily ritual with our versatile, caffeine-free latte blends, crafted for wellness and indulgence. Perfect for lattes, porridge, mocktails, shakes, iced tea, and more! Our blends are made with natural, high-quality ingredients and is free from refined sugar and gluten.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003eGolden Glow Blend with Turmeric\u003c\/b\u003e\u003cbr\u003e(30 portions, 80g)\u003cbr\u003eA sweet and spicy blend of turmeric, maca, ashwagandha, and cinnamon, naturally sweetened with stevia green leaf. This blend is your go-to for a warming, nourishing treat.\u003c\/span\u003e\u003c\/p\u003e","brand":"Eat by Alex","offers":[{"title":"Default Title","offer_id":56215038787962,"sku":"golden_glow_latte_blend","price":20.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/1142\/4447\/files\/Bild_028_sandramarusicphotography_eatbyalexjan23_3.jpg?v=1766474521"},{"product_id":"morning-mixes","title":"Morning Mixes Box","description":"\u003ch3\u003e\u003cspan\u003eBreakfast mixes for porridge, overnight oats, or muesli\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePack of 5 mixes, each à 75g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"142\" data-end=\"184\"\u003eA nourishing breakfast — ready in seconds.\u003c\/p\u003e\n\u003cp data-start=\"186\" data-end=\"444\"\u003eOur Morning Mixes are designed for busy mornings, combining fibre-rich whole grains and berries into a perfectly balanced meal that requires no preparation. Simply add hot water, milk, or yoghurt and enjoy it your way — as porridge, overnight oats, or muesli.\u003c\/p\u003e\n\u003cp data-start=\"446\" data-end=\"583\"\u003eEach mix is ready in seconds and keeps you satiated and energised throughout the morning, without the need to think, prep, or compromise. Each portion (75g) is generously sized and can also be split into two servings, depending on your appetite.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlavours:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrawberry \u0026amp; Vanilla\u003c\/li\u003e\n\u003cli\u003eApple \u0026amp; Cinnamon\u003c\/li\u003e\n\u003cli\u003eAlmond \u0026amp; Cherry\u003c\/li\u003e\n\u003cli\u003eRaspberry \u0026amp; Coconut\u003c\/li\u003e\n\u003cli\u003eBlueberry \u0026amp; Açai\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong data-start=\"811\" data-end=\"846\"\u003eTip for a higher protein option\u003cbr\u003e\u003c\/strong\u003eCombine one mix with a pot of skyr to create a breakfast with up to 30g of protein.\u003c\/p\u003e\n\u003cp data-start=\"934\" data-end=\"982\"\u003eRefined sugar free, dairy free, and gluten free.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Eat by Alex","offers":[{"title":"1 box","offer_id":56400347431290,"sku":null,"price":45.0,"currency_code":"CHF","in_stock":true},{"title":"2 boxes","offer_id":56400347464058,"sku":null,"price":85.0,"currency_code":"CHF","in_stock":true},{"title":"3 boxes","offer_id":56400347496826,"sku":null,"price":124.95,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/1142\/4447\/files\/morning_mixes_eatbyalex.jpg?v=1774531304"},{"product_id":"glp-1-support-package","title":"GLP-1 Support Package","description":"\u003cdiv class=\"loose-table-row t-mt-10\"\u003e\n\u003cdiv class=\"allow-real-list\"\u003e\n\u003cp\u003eWe created the \u003cstrong\u003eGLP-1 Support Package\u003c\/strong\u003e for people already on a GLP-1 medication who want an occasional, structured nutrition protocol to support their treatment, without replacing guidance from their prescribing doctor. reSET isn't meant to be a daily habit here: this package consists of 4 times 5-day cycles, spaced roughly six weeks apart, so it works alongside a reduced appetite rather than adding to it.\u003c\/p\u003e\n\u003cp\u003eThis package is for you if you are currently on, or about to start, a GLP-1 medication, and always in coordination with your doctor. If you are not yet on a GLP-1 medication, our \u003ca href=\"https:\/\/eatbyalex.com\/products\/glp-1-online-consultation-longevity-center\"\u003e\u003cstrong\u003eGLP-1 Online Consultation\u003c\/strong\u003e\u003c\/a\u003e can help you check your eligibility and build a plan with a doctor from the Longevity Center first.\u003c\/p\u003e\n\u003cp\u003eWant the science behind GLP-1 medications first? Our guide, \u003cstrong\u003e\u003ca href=\"https:\/\/eatbyalex.com\/blogs\/news\/glp-1-explained-science-blog\"\u003eGLP-1 Explained\u003c\/a\u003e\u003c\/strong\u003e, covers how these medications work and how to eat well while using them.\u003c\/p\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eYour GLP-1 Support Package includes 4 reSET cycles, spaced roughly 6 weeks apart, for about 6 months of total support. After ordering, you'll receive all \u003cstrong\u003e\u003ca href=\"https:\/\/eatbyalex.com\/products\/reset\"\u003e4 reSET programs\u003c\/a\u003e\u003c\/strong\u003e in one delivery, and you decide when to start each 5-day cycle, so it fits your GLP-1 treatment plan and injection schedule.\u003c\/p\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSupports fat loss during periods when appetite and food intake are already reduced\u003c\/li\u003e\n\u003cli\u003eDelivers a scientifically calibrated fasting-mimicking diet for each reset cycle\u003c\/li\u003e\n\u003cli\u003eSupports metabolic balance across a longer weight-management journey\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePackage Details\u003c\/h3\u003e\n\u003cp\u003e4 cycles of reSET, delivered together in one shipment\u003c\/p\u003e\n\u003cp\u003e\u003cdel\u003eCHF 319\u003c\/del\u003e \u003cstrong\u003eCHF 279 per cycle\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eDisclaimer\u003c\/h3\u003e\n\u003cp\u003eThis package is designed to complement, not replace, guidance from your prescribing doctor. Timing should be confirmed with your doctor, particularly around your injection schedule.\u003c\/p\u003e\n\u003ch3\u003eSources\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWei, M. et al. (2017). \u003cem\u003eSci. Transl. Med.\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eBrandhorst, S. et al. (2015). \u003cem\u003eCell Metabolism\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Eat by Alex","offers":[{"title":"Default Title","offer_id":57157589336442,"sku":null,"price":1116.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/1142\/4447\/files\/WeightLossPackage-3.png?v=1786451182"},{"product_id":"glp-1-online-consultation-longevity-center","title":"GLP-1 Online Consultation","description":"\u003ch3\u003e\n\u003cstrong\u003eFree Eligibility Check\u003c\/strong\u003e \u003cstrong\u003e| Longevity Center Zürich\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eYou have heard about Ozempic, Wegovy, or Mounjaro, and you are wondering whether a GLP-1 medication could be right for you, but you are not sure where to start. Maybe your own doctor is not familiar with these medications, or is not open to prescribing them. This is exactly where the Longevity Center Zürich comes in.\u003c\/p\u003e\n\u003cp\u003eIn a free online consultation, one of their doctors reviews your health profile, explains whether you meet the criteria for GLP-1 treatment in Switzerland, including insurance coverage, and puts together a plan with you if you decide to move forward.\u003c\/p\u003e\n\u003cp\u003eOnce you are underway on a GLP-1 medication, our \u003cstrong\u003e\u003ca href=\"https:\/\/eatbyalex.com\/products\/glp-1-support-package\"\u003eGLP-1 Support Package\u003c\/a\u003e\u003c\/strong\u003e is designed to support you with periodic fasting-mimicking resets, spaced further apart than our standard programs.\u003c\/p\u003e\n\u003ch3\u003eWhy consider GLP-1?\u003c\/h3\u003e\n\u003cp\u003eGLP-1 medications are primarily used for meaningful, sustained weight loss, helping to reduce appetite and support smaller, more manageable portions over time.\u003c\/p\u003e\n\u003cp\u003eNot everyone needs, or wants, a full standard dose. Microdosing, using a lower than standard dose, is gaining attention as a way to ease into treatment with fewer side effects while still supporting gradual weight loss.\u003c\/p\u003e\n\u003cp\u003eWhether a full dose or a microdosing approach makes sense for you is exactly the kind of question to bring to your consultation.\u003c\/p\u003e\n\u003ch3\u003eWhat is included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA confidential online consultation with a Longevity Center Zürich doctor\u003c\/li\u003e\n\u003cli\u003eA review of your health profile and eligibility for GLP-1 treatment, including insurance coverage in Switzerland\u003c\/li\u003e\n\u003cli\u003eA personalised plan if you decide to move forward, including next steps for prescription and ongoing monitoring\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHOW TO BOOK\u003c\/h3\u003e\n\u003cp\u003eFurther instructions will be communicated to you by email after purchase.\u003c\/p\u003e\n\u003ch3\u003eDisclaimer\u003c\/h3\u003e\n\u003cp\u003eThis consultation is for informational and eligibility screening purposes. Any decision to prescribe a GLP-1 medication remains solely at the discretion of the Longevity Center Zürich's doctors, based on your individual health profile.\u003c\/p\u003e","brand":"Eat by Alex","offers":[{"title":"Default Title","offer_id":57163934269818,"sku":null,"price":0.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/1142\/4447\/files\/DoctorGLP-1ConsultationatLongevityCenterZurich_b32227f2-2276-455a-9cd4-4628d4cd485a.jpg?v=1786699076"},{"product_id":"self-care-ritual-pack","title":"Self-Care Ritual Pack","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eThe Self-Care Ritual Pack\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003eEverything on your list, in one box.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eWe put together one pack that covers the basics you keep meaning to get to: better mornings, more energy, and actual rest.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eWhat's inside:\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003ca href=\"https:\/\/eatbyalex.com\/products\/morning-mixes\"\u003e\u003cstrong\u003eMorning Mixes Box\u003c\/strong\u003e\u003c\/a\u003e — a gut-friendly, ready-in-seconds start to your day, no thinking required.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/eatbyalex.com\/products\/ceremonial-matcha\/\"\u003eCeremonial Matcha\u003c\/a\u003e \u003c\/strong\u003e— a calmer, steadier lift than coffee, with everything you need to make it properly at home. \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003ca href=\"https:\/\/eatbyalex.com\/products\/nourishing-dishes-digital-cookbooks?variant=43368639791295\"\u003e\u003cstrong\u003eDigital Cookbook (high fibre, high protein)\u003c\/strong\u003e\u003c\/a\u003e — simple recipes built to keep you fuller for longer, for the days you actually have time to cook.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003ca href=\"https:\/\/eatbyalex.com\/products\/relaxation-tablets\"\u003e\u003cstrong\u003eNatural Sleep Tablets\u003c\/strong\u003e\u003c\/a\u003e — formulated to support a calmer wind-down before bed, for the nights your mind won't switch off.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eFour things, one habit: put yourself back on the list, one ritual at a time.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Eat by Alex","offers":[{"title":"Default Title","offer_id":57169653956986,"sku":null,"price":109.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/1142\/4447\/files\/the-self-care-pack.png?v=1786886450"},{"product_id":"glow-week-daily-yoga-reset-program","title":"Glow Week | Daily Yoga \u0026 reSET | 28.09-03.10","description":"\u003cdiv class=\"page\" title=\"Page 1\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cdiv class=\"page\" title=\"Page 1\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003eJoin us for Glow Week – a week where the \u003cb\u003ereSET Program by Eat by Alex \u003c\/b\u003emeets \u003cb\u003edaily yoga with Sarah Malär\u003c\/b\u003e, founder of \u003cstrong\u003e\u003ca href=\"https:\/\/www.yogatrapezezurich.ch\" rel=\"noopener\" target=\"_blank\"\u003eYoga \u0026amp; Trapeze Zurich\u003c\/a\u003e\u003c\/strong\u003e. From September 28th until October 3rd. \u003c\/p\u003e\n\u003cp\u003eThe two work better together than either does alone: yoga supports your body through the reset, easing tension, boosting circulation, and keeping you grounded all week long.\u003c\/p\u003e\n\u003cp\u003eSarah and Alex designed Glow Week as a structured, fully supported boost for the new season — a kick-start to build or deepen your yoga practice, and a reset for your eating habits. You'll leave the week with more energy, better balance, and real, lasting wellbeing.\u003c\/p\u003e\n\u003ch3\u003eDaily Hybrid Yoga (in-person in Zurich or online)\u003c\/h3\u003e\n\u003cp\u003eEvery class is hybrid — join live at \u003ca href=\"https:\/\/maps.app.goo.gl\/LbTGWXuvEkBQSAse7\" title=\"link to google\" rel=\"noopener\" target=\"_blank\"\u003e\u003cb\u003eYoga Anker West - Zurich\u003c\/b\u003e\u003c\/a\u003e, or from home online, and switch between the two however the day calls for it.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e4x Morning Yoga Flow\u003c\/b\u003e, 7.00–8.00am — Monday, Tuesday, Thursday \u0026amp; Friday, to start the day grounded\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e1x Evening Yin Yoga\u003c\/b\u003e, 8.00–9.15pm — Tuesday, to unwind and improve your sleep\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e1x Saturday Vinyasa Flow\u003c\/b\u003e, 9.00–10.30am — a longer practice to close out the week\u003c\/li\u003e\n\u003cli\u003eA \u003cb\u003ewelcome video\u003c\/b\u003e to introduce the program and set your intentions\u003c\/li\u003e\n\u003cli\u003eA \u003cb\u003ebonus Online Yoga voucher\u003c\/b\u003e (valid 1 month) to keep your practice going once the week is over\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDaily inspirations\u003c\/b\u003e for more positive thinking in daily life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSarah has over 650 hours of yoga teacher training from instructors around the world and over 10 years of teaching experience. Her belief in the transformative power of yoga, for both mind and body, is at the core of every class she teaches.\u003c\/p\u003e\n\u003ch3\u003ereSET Program by Eat by Alex\u003c\/h3\u003e\n\u003cp\u003ereSET is Eat by Alex's 5-day Fasting-Mimicking program — a science-backed, nutritionist-approved way to enjoy the benefits of fasting without giving up food. A specially balanced daily menu shifts your body into fat-burning mode, supporting cellular renewal, gut health, and sustainable weight loss, all while keeping you nourished.\u003c\/p\u003e\n\u003cp\u003eFive days of nourishing, ready-to-eat meals delivered straight to you — nothing to plan, shop for, or cook.\u003c\/p\u003e\n\u003ch3\u003eMeals and extras for 5 days\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e🥣 5 Breakfast Morning Mixes\u003c\/li\u003e\n\u003cli\u003e🍜 5 Lunch Soups\u003c\/li\u003e\n\u003cli\u003e🍜 5 Dinner Soups\u003c\/li\u003e\n\u003cli\u003e🍫 6 Sweet Snacks\u003c\/li\u003e\n\u003cli\u003e🥜 6 Salty Snacks\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e⚡ Daily Electrolyte Sachets\u003c\/li\u003e\n\u003cli\u003e🌱 Daily Spirulina Tablets\u003c\/li\u003e\n\u003cli\u003e😴 Daily Natural Sleep Tablets\u003c\/li\u003e\n\u003cli\u003e🥕 Vegetable Broth Powder\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e🛁 Relaxing Aromatic Bath Experience\u003c\/li\u003e\n\u003cli\u003e📗 Fasting-Mimicking Guide Booklet (English \u0026amp; German)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRenewed energy\u003c\/li\u003e\n\u003cli\u003eImproved gut health\u003c\/li\u003e\n\u003cli\u003eBody, mind \u0026amp; soul rejuvenation\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eImproved mobility \u0026amp; strength\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhen\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003e28 September – 3 October 2026\u003c\/b\u003e \u003cbr\u003eLast order date for your reSET box: \u003cb\u003e24 September 2026\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3\u003ePricing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eGlow Week — Yoga \u0026amp; reSET Program:\u003c\/b\u003e CHF 435.– early bird \u003ci\u003e(until 11 September)\u003c\/i\u003e \/ CHF 460.– regular\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eYoga only\u003c\/b\u003e (no meals): CHF 170.– early bird \u003ci\u003e(until 11 September)\u003c\/i\u003e \/ CHF 180.– regular\u003cbr\u003e--\u0026gt; \u003cstrong\u003e\u003ca href=\"https:\/\/eatbyalex.com\/products\/morning-glow-yoga\" rel=\"noopener\" target=\"_blank\"\u003eBOOK HERE\u003c\/a\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCancellation Policy\u003c\/h3\u003e\n\u003cp\u003eThe Glow Week can be cancelled up to 5 business days before the start date for a 100% refund. Cancellations within 5 business days of the start date will be refunded at 50%. Cancellations after the program has started are not possible and will not be refunded; the reSET box must be returned unopened.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Eat by Alex","offers":[{"title":"Default Title","offer_id":57220622975354,"sku":null,"price":460.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/1142\/4447\/files\/TrapezeYogaZurich_Sarah_Malaer.jpg?v=1788267659"},{"product_id":"soups-mixes","title":"Soup Mixes Box (pre-order)","description":"\u003ch3\u003e\u003cspan\u003eFreeze-dried vegetable soup mixes | pre-order\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePack of 10 soup mixes, each à 30g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eReal vegetables, real nourishment, zero fuss. Our Soup Mixes turn a handful of wholesome ingredients into a warming, savory bowl in minutes — just add hot water and stir. No chopping, no simmering, no cleanup.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eAs seen in the \u003ca href=\"\/products\/reset\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ereSET Program,\u003c\/strong\u003e\u003c\/a\u003e these are the same soups our clients have been asking for again and again — now available on their own, outside the full program.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eEach 10-pack contains 2 servings of 5 veggie-forward flavours: beetroot, creamy broccoli, curried pumpkin, spicy tomato, and spinach \u0026amp; black pepper.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eKey features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e10 servings, 2 of each flavour\u003c\/li\u003e\n\u003cli\u003eReady in 1 minute — just add hot water\u003c\/li\u003e\n\u003cli\u003eGluten-free, dairy-free, refined-sugar-free\u003c\/li\u003e\n\u003cli\u003ePlant-based \u0026amp; vegan\u003c\/li\u003e\n\u003cli\u003eNo cooking, no prep, no cleanup — ideal for the office, travel, or busy days at home\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cspan\u003ePre-order now — ships on September 23rd\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eEmpty one sachet into a bowl or mug, add 200–250ml of hot water, stir well, and let sit for 30 seconds. Adjust water for a thicker or thinner consistency.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003eAvailable for pre-order now.\u003cspan\u003e Secure your pack today and be first in line when it ships on September 23rd.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Eat by Alex","offers":[{"title":"Default Title","offer_id":57274580173178,"sku":null,"price":89.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/1142\/4447\/files\/20251212-IMG_0070.png?v=1789570891"}],"url":"https:\/\/eatbyalex.com\/collections\/shop\/longevity.oembed","provider":"Eat by Alex","version":"1.0","type":"link"}