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Get fit and stay energised during the day thank to your early morning workout by Deborah Selinger and the healthy clean eating package by us.

Start your day with athleticflow, which trains your cardio, strength, flexibility and balance and besides that, it’s just really a fun workout and a perfect start in your day. After the workout, you will get your package of fresh food, prepared by dear Alex and her lovely team.

Within this week, you will work on your body, mind and habits. Experience how clean eating paired with athleticflow will get you energised, ready for the daily challenges and happy within your body.


1: Monday, May 4th until Friday, May 8th 2020

2: Monday, May 11th until Friday, May 15th 2020


Outdoor in Zurich, Location will be announced soon


Combination of High Intensity Interval Training (HIIT) and Yoga, founded by Nora and Simon Kersten.

We will start with a 15 min Meditation and then workout for 45 min.


Your Clean Eating Package includes daily a nutritious breakfast, an immune booster shot, a whole food lunch, a power treat protein shake (STRONG package only), a cleansing dinner and spirulina & probiotics tablets.

The Clean Eating week is full of nourishing and balanced meals, paired especially to combine with your workout.

All the meals are plantbased and fresh cooked daily. You will receive your daily package after the morning workout.

COST (per week)

athleticflow & LEAN Package CHF 450.-

athleticflow & STRONG Package (+ protein shake) CHF 515.-

athleticflow & FLEX LEAN Package (no dinner) CHF 385.-

athleticflow & FLEX STRONG Package  (power shake and no dinner) CHF 450.-


Register HERE.

There is a minimum of 10 participants to take place.

To save your spot, please pay right after you registered.


If you cannot make it, please cancel at least 5 days in advance. After that 100% of the payment will be charged if your spot cannot be filled with another person.