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Movement, Breathing, Brunching & Vibing

Sarah, Jen and Alex are looking forward to welcoming you on Sunday for a special ME TIME RETREAT with movement, breathing, brunching and good vibes in a secret garden in Rüschlikon.

Our morning will start with a gentle yoga flow with Sarah. We will then be bathed into beautiful sounds by Jen for a soundful breathing session. We look forward to getting to know you better over a yummy brunch by EATbyalex with good sounds & vibes.

PROGRAM

  • Morning yoga flow
  • Soundful breathing
  • Brunch & bubbles
  • Good vibes with awesome people

WHEN

Sunday January 16th, 2022 from 10:00 until roughly 14:00

Sunday February 23rd, 2022 from 10:00 until roughly 14:00

WHERE

Secret location in the heart of Zurich.
Please bring your own mat or let us know if you need one.

PRICE

CHF 150 or *Early Bird CHF 130*

ABOUT US

Sarah | Yoga & Trapeze Zurich

Sarah is a passionate yoga teacher who loves to inspire and support others to find more balance in life. Her strong belief in the transformative power of yoga, for the mind and the body, is at the core of each practice.

Following her heart and passion of teaching yoga Sarah founded her own label Yoga & Trapeze Zurich in 2017 under which she offers a wide variety of yoga, suitable for all practitioner levels.

Her aim is to help you through yoga – including meditation, breath work and mindful movement – to find a deeper connection to yourself, so you can live with an open heart and enjoy a fulfilled and happy life.

www.yogatrapezezurich.ch

Jen | Soundful Breathing & The90minRetreat

Jen is a singer, certified Sound Healing Facilitator, Meditation Coach, and Yoga Teacher (RYT 200). She offers a number of experiences and practices that – through Sounds, Vocal Release, Guided Breathing & Visualisations and Movement – brings peace, calm and clarity to the busy mind and body – letting you reap the same benefits as in deep meditation, even if you’ve never heard of meditation before, or fall asleep in the process.

“Soundful Breathing isn’t gonna miraculously rid you of all your problems, but it will bring you calm and bliss, even in days filled with chaos and uncertainty.”

www.soundfulbreathing.space

Alex | EATbyalex

Alex is the founder of EATbyalex. She launched it in Zurich in 2018 with the dream and on a mission to empower people to add more plants into their lives for a more sustainable planet and for a stronger & healthier body.

With her clean eating concept, Alex’s goal is to support people to make a positive change into their lifestyle by creating new habits. No need to plan, shop or cook anymore. Alex and her team of chefs are doing it for you by delivering fresh, ready-to-eat and healthy meal plans to your home.

www.eatbyalex.com

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