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We women often suffer from hormonal fluctuations in the course of our lives. For example when taking or discontinuing the pill or other hormonal contraceptive methods, during pregnancy, before our periods and around menopause. This often leaves us at the mercy of weight fluctuations, migraines, acne, stomach cramps or depressive moods. With the right nutrition, hormonal imbalances can be balanced naturally and holistically. In this course you will learn how to get your hormones back under control with the help of nutrition and medicinal plants, completely without chemicals and medicines.

The 9-day program includes a special menu that has been designed by Alex. It will reset your body from toxins and unwanted hormones and will help you achieve a clean eating routine with tips and new ideas. The meals are all hormone-balancing and detoxifying with a combination of clean eating for the first and last two days of the program, and with 5 days of fasting-mimicking in between. Along with the course you will receive a booklet with easy and delicious recipes. Additionally, you will learn exercises that can be used to calm your nervous system and that can be applied to specific problem situations such as hot flushes and night sweats, weight gain, slow metabolism, mood swings and difficulties to sleep.

You can choose from two versions. The complete program that includes all your meals and eduction for hormone balancing or the meal program with just the meals for 9 days.


9-day program | Friday 21st January – Saturday 29th January 2022


Part 1: Hormone regulation (Friday, 21.01 / 18.30 – 19.30).
Part 2: Tips and individual questions (Friday, 28.01 / 18.30 – 19.30)


  • 2 online workshops via Zoom (in German)
  • Booklet “Hormone Regulation through Nutrition” (in German)
  • Meals for 9 days from EATbyalex with 3 deliveries within the cantons of Zurich & Zug & major cities in canton of Schwyz

EASE-IN | First delivery Thursday 20.01 evening including:
Day 1 meals for Friday | Breakfast, Vitamin Shot, Lunch Bowl, Power Treat & Dinner Bowl
Day 2 meals for Saturday | Breakfast, Vitamin Shot, Lunch Bowl, Power Treat & Dinner Bowl

CLEANSE | Second delivery Saturday 22.01 evening including:
Day 3 meals for Sunday | Breakfast, Lunch, Dinner & Snacks
Day 4 meals for Monday | Breakfast, Lunch, Dinner & Snacks
Day 5 meals for Tuesday | Breakfast, Lunch, Dinner & Snacks
Day 6 meals for Wednesday | Breakfast, Lunch, Dinner & Snacks
Day 7 meals for Thursday | Breakfast, Lunch, Dinner & Snacks

EASE-OUT | Third delivery on Thursday 27.01 evening including:
Day 8 meals for Friday | Breakfast, Vitamin Shot, Lunch Bowl, Power Treat & Dinner Bowl
Day 9 meals for Saturday | Breakfast, Vitamin Shot, Lunch Bowl, Power Treat & Dinner Bowl


COMPLETE PROGRAM | CHF 840| 9 days of meals with 3 deliveries + group chat guidance (German & English) + 2 online workshops (German) + hormone balance booklet (German)

MEAL PROGRAM | CHF 660 | 9 days of meals with 3 deliveries + group chat guidance (German & English)

Booking only possible until Tuesday 18.01.2022 


  • People aged between 18 and 60 years old
  • Healthy
  • Normal weight (BMI between 18.5 and 25)
  • Feeling strong in your body
  • Not sick – even a mild flu
  • Not taking any medication
  • Consult and seek approval from your doctor or nutritionist before signing up.


  • Pregnant or breastfeeding women
  • Diabetes, cancer, cardiovascular, autoimmune or neurodegenerative diseases – please seek advice, permission and approval from your doctor.
  • Underweight (BMI under 18.5)
  • Liver or kidney diseases
  • Taking medication
  • Feeling weak
  • You are sick
  • Low blood pressure or hypertension
  • Athletes during training or competition
  • Allergic to any plants, nuts, seeds or grains.


Your booking is binding and we cannot accept any cancellations. We recommend getting a cancellation insurance (for example from Allianz Suisse) which covers the costs in the event of illness.

We can only accept some specific allergies during the program, please get in touch with us per email at hello@eatbyalex.com prior to booking. The program is vegan, gluten free and processed sugar free. All the meals are ready-to-eat and you only need to heat them up.

Even if we provide you with general information about health and nutrition, this information is not equivalent to medical advice and is not designed to meet your specific personal requirements. This information does not claim to be complete or correct and in no case replaces medical or pharmaceutical advice from a physician. No liability is assumed for damages of any kind arising directly or indirectly from the application or use of the information. Please read all product supplements and dosage recommendations carefully and consult your doctor or specialist if you have any questions about their use and mode of action.

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