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We would love to welcome you to our Urban Retreat at the beautiful Mansion by the lake of Zurich from Monday, November 2nd to Friday, November 6th. 

The 5 day Urban Retreat is designed to awaken mind, body and soul through the fundamental parts of mindfulness, plant-based eating and a daily tailored yoga practice that includes breathing techniques, meditation and movement exercises. 

In these insecure times where we cannot travel as much as we used to and the everyday life has become a bit more complicated, we have created a program that fits in your daily life, whether you work in the home office, are self-employed or a busy mom. Only dedicate each day some time to yourself and the yoga practice we share and pick up your daily plant-based meal package at the Mansion. The rest of the day you can continue at home, while getting inspired by us to integrate more wellbeing in your everyday life. 

Program

Monday, 2nd November
9.30am Yoga (75min)
11.00am Nutrition Speech and Q&A (approx. 45min.)

Tuesday, 3rd November
7.30pm Yin Yoga (90min)

Wednesday, 4th November
9.30am Yoga (75min)

Thursday, 5th November 
9.30am Yoga (75min)

Friday, 6th November
2.00pm Yin & Yang Yoga (90min)
3.30pm Goodbye Talk and Q&A (approx. 30min)

What is included in the 5 Day Urban Retreat Package

  • Speech about how to integrate small lifestyle changes in your everyday life to achieve a healthy, mindful lifestyle balance and beauty from inside out, plus Wellbeing Q&A by Olivia and Alex 
  • 6x Yoga classes (3x 75min and 2x 90min) by Sarah
  • Daily Clean Eating Meal Package by EATbyalex 
  • WhatsApp group chat with clean eating tips and program Q&A by Olivia, Alex and Sarah
  • 10% price reduction on all treatments at The Mansion
  • 1x Detox infrared treatment

Costs 

CHF 790

Bookings

Per email with Olivia or per phone at 079 595 66 66.