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Cleanse your body and create fresh energy for a rejuvenated start into 2020. Join our detox week of daily morning yoga with Sarah and eat nutritious and delicious food by Alex. You don’t need to cook because EATbyalex takes care of that. Start your day with a cleansing yoga practice and create positive energy for a good start. After each morning yoga class, get your package with all your meals for the day. You will experience how clean eating and a daily morning yoga practice comforts your body and soul and gives you an energized start into the day.

WHEN
From Monday January 27th until Friday January 31st, 2020.

WHERE
Planet Yoga – Eichstrasse 23, 8045 Zürich

YOGA
Daily yoga with Sarah from 6:45 until 7:45am

NUTRITIOUS FOOD
You can collect your bag with all your meals for the day directly after each morning yoga class. Your complete package includes daily: a nutritious breakfast an immune booster shot a whole food lunch a power treat protein shake (STRONG package only) a cleansing dinner spirulina & probiotics tablets

COST
Yoga & LEAN Package CHF 510.-
Yoga & STRONG Package (plus protein shake) CHF 575.-
Yoga & FLEX LEAN Package (no dinner) CHF 445.-
Yoga & FLEX STRONG Package (plus protein shake, no dinner) CHF 510.-

The course requires a minimum of 10 participants to take place.

BOOKING
https://www.eversports.ch/widget/w/3yfqec?event=139277&type=workshop 

CLEAN EATING MEAL PLAN

LEAN and STRONG are two complete clean eating experiences with READY-TO-EAT meals for one week. Every day after the yoga class you get your package with all your FRESHLY PREPARED and SEASONAL meals.

No need to plan, shop or cook anything during this week. Instead, receive a daily package with all your NOURISHING and BALANCED meals. The packages offer a large VARIETY of meals which change every day and consist of: a nutritious breakfast an immune booster shot a whole food lunch a power treat protein shake (STRONG package only) a cleansing dinner spirulina & probiotics tablets

WHAT PRODUCTS ARE USED ?
All the ingredients used are 100% NATURAL, ORGANIC, PLANT-BASED and WHOLE FOOD. The vegan meals are “clean” of any processed foods, refined sugars and only gluten-free products (may contain traces of gluten) are used. Sustainability is key to EATbyAlex and they are very proud to LOCALLY SOURCE the fresh produce from farmers around Zurich wherever possible. Furthermore, the packages are ALKALINE. They have been specifically designed to reduce your body’s acidity caused by stress and by the consumption of sugary and processed foods.

WHAT SHOULD I EXPECT ?
The nutrient-rich and whole food meals will give you ENERGY rather than making you tired. You will feel fuller and have less cravings. Moreover, the anti-inflammatory ingredients that are used will reduce inflammation and will support a strong and healthy gut. As a result, you will feel LEANER and STRONGER and because all the meals are ready to be enjoyed, you will also have MORE TIME that can be dedicated to yourself.

WILL I BE GUIDED?
If you are new to clean eating, you will have the possibility to access the EATbyalex WhatsApp group chat where you can ask questions and where everybody shares their experience. This is also where you will receive your DAILY MENU each day along with many further details of the ingredients being used and lots of GUIDANCE. At the end of the week, you will receive a booklet with a series of recipes to support your clean eating journey at home. One of our goals is that you LEARN from this Yoga and Clean Eating experience and apply your new knowledge in your day to day life.