Loading Events

Would you like to have more time to breathe, reflect and recharge, to deepen your yoga praxis and nurture your body with healthy and nutritious food? Then join us on this energising yoga & food retreat in a beautiful private location in Braunwald, Glarus.

You will enjoy a wide variety of yoga with Sarah from Yoga & Trapeze Zurich – from dynamic vinyasa flows to restorative yin, including meditation and pranayama (breathing) practice. The classes are suitable for all practitioner levels. The program is designed to support a holistic experience and promote a deeper connection with your body, mind, and spirit.

The Spring Retreat Yoga Sessions will focus on the seven charkas to release any blockades and awaken your energies. We will work to help tune and balance our 7 main energy centers called chakras through yogic practices such as:

  • asanas (yoga postures)

  • breathing techniques

  • chanting

  • meditation techniques

Alongside the daily classes you will experience clean eating all day long from EATbyalex including a cooking workshop.

WHEN
Thursday April 2nd – Sunday April 5th, 2020 (Arrival and departure around 2pm)

LOCATION
2-bedroom chalets in Braunwald, Glarus (1.5 driving hours from Zurich)

WHAT TO EXPECT
Twice a day yoga sessions with Sarah, from energising vinyasa flows, over balancing yin & yang to restorative yin including meditation and pranayama (breathing praxis)

  • All day long clean eating experience with freshly prepared, all plant-based meals including nutritious breakfasts, whole food lunches and dinners, immune booster shots and power treats.

  • Cooking workshop with Alex

  • 3 nights in a luxury alpine 2-bedroom chalet in a beautiful private location of which each chalet has a separate living space, a small kitchen and an own sauna.

  • Free time to relax, reflect and enjoy the sauna.

COSTS
Early bird price CHF 1’090 in double bedroom – bookable and payable till January 22nd, 2020.
Normal price: CHF 1’150 in double bedroom – for bookings from January 16th till February 15th, 2020.

(Single room booking is possible for an extra charge of CHF 270)

INFO & REGISTRATION
Please send either of us an email to register to the retreat.

Sarah Malär
Phone +41 76 574 08 88
sarah@yogatrapezezurich.ch
www.yogatrapezezurich.ch

Alexandra Marmaziu
Phone +41 78 804 80 22
alex@eatbyalex.com
www.eatbyalex.com

Registration
Latest by 22th February 2020
Your reservation is confirmed and binding once we have received your payment.

Sarah and Alex look forward to welcoming you and take care of you for this special yoga & food retreat in Braunwald.