Lade Veranstaltungen

Would you like to have more time to breathe, reflect and recharge, to deepen your yoga praxis and nurture your body with healthy and nutritious food? Then join us on this energising yoga & food retreat in a beautiful private location in Braunwald, Glarus.

You will enjoy a wide variety of yoga with Sarah from Yoga & Trapeze Zurich – from dynamic vinyasa flows to restorative yin, including meditation and pranayama (breathing) practice. The classes are suitable for all practitioner levels. The program is designed to support a holistic experience and promote a deeper connection with your body, mind, and spirit.

The Autumn Retreat Yoga Sessions will focus on the seven charkas to release any blockages and awaken your energies. We will work to help tune and balance our 7 main energy centres called chakras through yogic practices such as:

  • asanas (yoga postures)

  • breathing techniques

  • chanting

  • meditation techniques

Alongside the daily yoga classes, you will learn and experience the complete clean eating concept by Alex from EATbyalex. All your meals at the retreat will be freshly prepared by EATbyalex and there will also be a cooking workshop where in teams we will prepare more than 10 different whole food and plant-based recipes. A recipe booklet will be shared electronically at the end of the retreat.

WHEN
Thursday September 24th – Sunday September 27th, 2020 (Arrival and departure around 2pm)

LOCATION
2-bedroom luxury chalets in Braunwald with sauna and fireplace, Glarus (1.5 driving hours from Zurich)

WHAT TO EXPECT

  • Twice a day yoga sessions with Sarah, from energising vinyasa flows, over balancing yin & yang to restorative yin including meditation and pranayama (breathing praxis)
  • All day long clean eating experience with freshly prepared, plant-based and 100% organic meals including nutritious breakfasts, whole food lunches and dinners, immune booster shots and power treats.

  • Cooking workshop with Alex

  • 3 nights in a luxury alpine 2-bedroom chalet in a beautiful private location of which each chalet has a separate living space, a small kitchen and an own sauna.

  • Free time to relax, reflect and enjoy the sauna.

COSTS
Price CHF 1’090 in double bedroom – bookable and payable until August 24th, 2020.

(Single room booking is possible for an extra charge of CHF 270)

INFO & REGISTRATION
Please register online here https://www.yogatrapezezurich.ch/yogaretreat-sept2020.

Sarah
Phone +41 76 574 08 88
sarah@yogatrapezezurich.ch
www.yogatrapezezurich.ch

Alex
Phone +41 78 977 79 90
hello@eatbyalex.com
www.eatbyalex.com

Registration
Latest by August 24th, 2020.
Your reservation is confirmed and binding once we have received your payment.

Sarah and Alex look forward to welcoming you and take care of you for this special yoga & food retreat in Braunwald.