Here are two classic examples of what to expect during your clean eating week LEAN. The STRONG week includes one more meal in the form of a protein power shake which contains roughly 15 grams of natural plant proteins and around 500 calories.
Creating new recipes and constantly updating our complete clean eating experiences is key to us that’s why we decided to bring more meals with food to chew on. Since September 2018, there are not just soups for dinner but also cooked meals like Thai Curry or Roasted Veggies. In the morning, we also offer solid breakfasts like Bircher Mueslis or Porridges.
Chewing your food is one of the most important factor when it comes to digestion and therefore needs to be part of you eating routine. By bringing bowls in the morning and evening as well, we take the chewing process one step further. Our busy lives imply that we simply don’t have and don’t take enough time to savour our meals. It also very often happens that we forget to properly chew and instead just quickly eat a snack or something because we are hungry. Our clean eating packages help you become more present in your life, gain healthy habits and learn to dedicate real time to your meal times. It’s only 5 days but you will feel transformed.