*NEW* Golden Coconut Porridge & Roasted Kaki

Try our *NEW* Golden Coconut Porridge & Roasted Kaki

Ingredients

  • water
  • kaki
  • gluten free oats
  • almond
  • coconut
  • dates
  • golden latte mix
  • himalayan salt
  • pumpkin spice

Weight Per Serving

  • 361.55 /g

Macros

Carbs/g: 60.17
Fat/g: 23.8
Protein/g: 10.05

Nutrients

Fat 25.47/g
Manganese 2.41/mg
Vitamin E 5.4/mg
Vitamin B3 1.39/mg
Vitamin B6 0.16/mg
Iron 5.43/mg
Calcium 116.53/mg
Protein 10.63/g
Magnesium 123.33/mg
Choline 28.34/mg
Selenium 13.65/µg
Folate 22.79/µg
Potassium 710.96/mg
Phosphorus 291.56/mg
Copper 0.55/mg
Mono Unsaturated Fat 7.49/g
Sodium 137.7/mg
Vitamin A 4.46/IU
Zinc 2.23/mg
Vitamin B2 0.31/mg
Saturated Fat 12.65/g
Carbohydrates 65.17/g
Lycopene 0.09/µg
Fiber 9.99/g
Vitamin C 53.69/mg
Calories 499.12/kcal
Vitamin B1 0.2/mg
Sugar 9.11/g
Vitamin K 1.41/µg
Net Carbohydrates 55.19/g
Poly Unsaturated Fat 3.32/g
Glycemic Index 157/
Glycemic Load 23.99/
Nutrition Score 21.93/%
Vitamin B5 0.65/mg
Fluoride 51.63/mg
Cyanidin 0.83/mg
Catechin 0.26/mg
Epigallocatechin 0.52/mg
Epicatechin 0.12/mg
Naringenin 0.09/mg
Quercetin 0.25/mg
Eriodictyol 0.1/mg
Isorhamnetin 1.06/mg
Kaempferol 0.16/mg

[{"id":147,"name":"water","grams":200},{"id":76013,"name":"kaki","grams":80},{"id":2,"name":"oats","grams":30},{"id":177,"name":"almonds","grams":20},{"id":102,"name":"coconut flakes","grams":20},{"id":162,"name":"dates","grams":10},{"id":42869,"name":"golden latte mix","grams":1},{"id":6,"name":"himalayan salt","grams":0.3},{"id":112,"name":"pumpkin spice","grams":0.25}]

[{"id":-1,"name":"water","grams":200},{"id":-1,"name":"kaki","grams":80},{"id":-1,"name":"gluten free oats","grams":30},{"id":-1,"name":"almond","grams":20},{"id":-1,"name":"coconut","grams":20},{"id":-1,"name":"dates","grams":10},{"id":-1,"name":"golden latte mix","grams":1},{"id":-1,"name":"himalayan salt","grams":0.3},{"id":-1,"name":"pumpkin spice","grams":0.25}]

[{"name":"Vitamin B12","amount":0,"unit":"µg","percentOfDailyNeeds":0},{"name":"Fat","amount":25.4725,"unit":"g","percentOfDailyNeeds":0.19,"calculatedDailyNeed":68.42},{"name":"Manganese","amount":2.41,"unit":"mg","percentOfDailyNeeds":7.92,"calculatedDailyNeed":2.02},{"name":"Vitamin E","amount":5.395,"unit":"mg","percentOfDailyNeeds":0.13,"calculatedDailyNeed":15.38},{"name":"Vitamin B3","amount":1.385,"unit":"mg","percentOfDailyNeeds":0.11,"calculatedDailyNeed":18.18},{"name":"Vitamin B6","amount":0.16,"unit":"mg","percentOfDailyNeeds":0.2,"calculatedDailyNeed":2.22},{"name":"Iron","amount":5.43,"unit":"mg","percentOfDailyNeeds":1.09,"calculatedDailyNeed":18.35},{"name":"Calcium","amount":116.527,"unit":"mg","percentOfDailyNeeds":0.68,"calculatedDailyNeed":1002.94},{"name":"Protein","amount":10.625,"unit":"g","percentOfDailyNeeds":0.12,"calculatedDailyNeed":50},{"name":"Magnesium","amount":123.333,"unit":"mg","percentOfDailyNeeds":0.34,"calculatedDailyNeed":400},{"name":"Choline","amount":28.3425,"unit":"mg","percentOfDailyNeeds":0},{"name":"Selenium","amount":13.6525,"unit":"µg","percentOfDailyNeeds":0.13,"calculatedDailyNeed":69.23},{"name":"Vitamin D","amount":0,"unit":"µg","percentOfDailyNeeds":0},{"name":"Folate","amount":22.79,"unit":"µg","percentOfDailyNeeds":0.06,"calculatedDailyNeed":400},{"name":"Potassium","amount":710.9615,"unit":"mg","percentOfDailyNeeds":0.19,"calculatedDailyNeed":3489.47},{"name":"Phosphorus","amount":291.555,"unit":"mg","percentOfDailyNeeds":0.12,"calculatedDailyNeed":983.33},{"name":"Copper","amount":0.55,"unit":"mg","percentOfDailyNeeds":0.24,"calculatedDailyNeed":3.33},{"name":"Mono Unsaturated Fat","amount":7.4925,"unit":"g","percentOfDailyNeeds":0},{"name":"Sodium","amount":137.704,"unit":"mg","percentOfDailyNeeds":0.02,"calculatedDailyNeed":2600},{"name":"Vitamin A","amount":4.4624999999999995,"unit":"IU","percentOfDailyNeeds":0.05,"calculatedDailyNeed":5220},{"name":"Zinc","amount":2.225,"unit":"mg","percentOfDailyNeeds":0.16,"calculatedDailyNeed":12.5},{"name":"Vitamin B2","amount":0.31,"unit":"mg","percentOfDailyNeeds":0.08,"calculatedDailyNeed":2.56},{"name":"Saturated Fat","amount":12.6475,"unit":"g","percentOfDailyNeeds":0.41,"calculatedDailyNeed":17.07},{"name":"Carbohydrates","amount":65.1725,"unit":"g","percentOfDailyNeeds":0.23,"calculatedDailyNeed":300},{"name":"Caffeine","amount":0,"unit":"mg","percentOfDailyNeeds":0},{"name":"Lycopene","amount":0.08750000000000001,"unit":"µg","percentOfDailyNeeds":0},{"name":"Alcohol","amount":0,"unit":"g","percentOfDailyNeeds":0},{"name":"Fiber","amount":9.987499999999999,"unit":"g","percentOfDailyNeeds":0.59,"calculatedDailyNeed":25.42},{"name":"Vitamin C","amount":53.6875,"unit":"mg","percentOfDailyNeeds":0.28,"calculatedDailyNeed":82.14},{"name":"Calories","amount":499.115,"unit":"kcal","percentOfDailyNeeds":0.17,"calculatedDailyNeed":2011.76},{"name":"Vitamin B1","amount":0.2,"unit":"mg","percentOfDailyNeeds":0.09,"calculatedDailyNeed":2.86},{"name":"Folic Acid","amount":0,"unit":"µg","percentOfDailyNeeds":0},{"name":"Sugar","amount":9.110000000000001,"unit":"g","percentOfDailyNeeds":0.09,"calculatedDailyNeed":88.89},{"name":"Vitamin K","amount":1.41,"unit":"µg","percentOfDailyNeeds":0.27,"calculatedDailyNeed":103.7},{"name":"Net Carbohydrates","amount":55.185,"unit":"g","percentOfDailyNeeds":0.2,"calculatedDailyNeed":270},{"name":"Poly Unsaturated Fat","amount":3.3225,"unit":"g","percentOfDailyNeeds":0},{"name":"Cholesterol","amount":0,"unit":"mg","percentOfDailyNeeds":0},{"name":"Glycemic Index","amount":157,"unit":""},{"name":"Glycemic Load","amount":23.99,"unit":""},{"name":"Nutrition Score","amount":21.93471739130435,"unit":"%"},{"name":"Cyanidin","amount":0,"unit":""},{"name":"Petunidin","amount":0,"unit":""},{"name":"Delphinidin","amount":0,"unit":""},{"name":"Malvidin","amount":0,"unit":""},{"name":"Pelargonidin","amount":0,"unit":""},{"name":"Peonidin","amount":0,"unit":""},{"name":"Catechin","amount":0,"unit":""},{"name":"Epigallocatechin","amount":0,"unit":""},{"name":"Epicatechin","amount":0,"unit":""},{"name":"Epicatechin 3-gallate","amount":0,"unit":""},{"name":"Epigallocatechin 3-gallate","amount":0,"unit":""},{"name":"Theaflavin","amount":0,"unit":""},{"name":"Thearubigins","amount":0,"unit":""},{"name":"Eriodictyol","amount":0,"unit":""},{"name":"Hesperetin","amount":0,"unit":""},{"name":"Naringenin","amount":0,"unit":""},{"name":"Apigenin","amount":0,"unit":""},{"name":"Luteolin","amount":0,"unit":""},{"name":"Isorhamnetin","amount":0,"unit":""},{"name":"Kaempferol","amount":0,"unit":""},{"name":"Myricetin","amount":0,"unit":""},{"name":"Quercetin","amount":0,"unit":""},{"name":"Theaflavin-3,3'-digallate","amount":0,"unit":""},{"name":"Theaflavin-3'-gallate","amount":0,"unit":""},{"name":"Theaflavin-3-gallate","amount":0,"unit":""},{"name":"Gallocatechin","amount":0,"unit":""},{"name":"Vitamin B5","amount":0.65,"unit":"mg","percentOfDailyNeeds":0,"calculatedDailyNeed":10.17},{"name":"Fluoride","amount":51.626,"unit":"mg","percentOfDailyNeeds":0},{"name":"Cyanidin","amount":0.8300000000000001,"unit":"mg"},{"name":"Petunidin","amount":0,"unit":"mg"},{"name":"Delphinidin","amount":0,"unit":"mg"},{"name":"Malvidin","amount":0,"unit":"mg"},{"name":"Pelargonidin","amount":0,"unit":"mg"},{"name":"Peonidin","amount":0,"unit":"mg"},{"name":"Catechin","amount":0.26,"unit":"mg"},{"name":"Epigallocatechin","amount":0.52,"unit":"mg"},{"name":"Epicatechin","amount":0.12,"unit":"mg"},{"name":"Epicatechin 3-gallate","amount":0,"unit":"mg"},{"name":"Epigallocatechin 3-gallate","amount":0,"unit":"mg"},{"name":"Hesperetin","amount":0,"unit":"mg"},{"name":"Naringenin","amount":0.09,"unit":"mg"},{"name":"Apigenin","amount":0,"unit":"mg"},{"name":"Luteolin","amount":0,"unit":"mg"},{"name":"Myricetin","amount":0,"unit":"mg"},{"name":"Quercetin","amount":0.25,"unit":"mg"},{"name":"Gallocatechin","amount":0,"unit":"mg"},{"name":"Trans Fat","amount":0,"unit":"g","percentOfDailyNeeds":34,"calculatedDailyNeed":0},{"name":"Eriodictyol","amount":0.1,"unit":"mg"},{"name":"Isorhamnetin","amount":1.06,"unit":"mg"},{"name":"Kaempferol","amount":0.16,"unit":"mg"}]

[]

[]

{"percentCarbs":0,"percentFat":0,"percentProtein":0}

{"amount":361.55,"unit":"g"}

{"carbsG":60.17185446875,"fatG":23.79639113888889,"proteinG":10.04970296875}

102-12108-20-g|112-1002035-0.25-g|147-14412-200-g|162-9087-10-g|177-12061-20-g|2-8120-30-g|42869-2043-1-g|6-1032047-0.3-g|76013-9265-80-g

2023-01-09T17:54:50-086Z