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reBUILD

5-day gut health support program

A program which includes a nourishing full day menu made from 150 different ingredients. Transform your health with a program designed to improve your digestion, build your immunity, and cultivate a healthy lifestyle.

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reBUILD | Gut Health Program

Fibre rich & diverse meals

reBUILD | Gut Health Program

Delicious & balanced snacks

reBUILD | Gut Health Program

Gut health guide

reBUILD | Gut Health Program

Included digestion-supporting workouts

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Week  1
reBUILD | Gut Health Program

reBUILD

reBUILD | Gut Health Program

5-day gut health support program

A program which includes a nourishing full day menu made from 150 different ingredients. Transform your health with a program designed to improve your digestion, build your immunity, and cultivate a healthy lifestyle.

Week  2
reSET | Fasting-Mimicking Program

reSET

reSET | Fasting-Mimicking Program

5-day fasting-mimicking program

A program to help you reset your healthy habits. Manage your weight, detox your body, and get all the benefits of a fast while still enjoying cleansing soups and crunchy snacks. Also promotes healthy longevity through the benefits of cellular rejuvenation.

Week  3
deSTRESS | Better Balance Program

deSTRESS

deSTRESS | Better Balance Program

5-day better balance program

A program which includes a filling full day menu made from 150 different ingredients. deSTRESS brings balance to your body and mind with a focus on relaxation, deep sleep, and lowering cortisol.

TESTIMONIALS

Our customer stories

reBUILD

Here is what I really enjoyed with the program: - Quality of the product - each meal has such a delicious flavor, with spices, touch of acidity … I found that each meal had small details that were making a big difference in the eating experience. - Diversity of the meals proposed - you cannot get bored with the food proposed in the program, everyday is completely different flavors. - Practicality - everything is super easy to prepare and well explained. - Impact on my well-being - after 2 days I already started to feel that bloating was disappearing and my digestion was much better. I really had the feeling I was having delicious meal made directly from a chef, at home, and helping me feeling better. Congratulations to the team for this! Looking forward to redo the program again.

Manon R.

Eat by Alex customer

reBUILD

OMG, we love it so far! Everything is super delicious and so easy and convenient to cook. I also like the approach that we can prep some of the ingredients and dishes freshly - it’s a really nice concept. It’s the third day today and we are now feeling that bloating has disappeared and the gut starts to feel more balanced - quality of sleep has improved too (also for my husband who is doing the program with me).

Nathalie A.

Eat by Alex customer

reBUILD

LOOOOVING this new program!!!!!!!!! Like A LOT! Well done - you never stop at the achieved and always keep improving! THANK YOU.

Ayshe G.

Eat by Alex customer

This quiz is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional regarding any medical condition or treatment. Never ignore or delay seeking medical advice based on the information provided here.

Delivery details

SELECT DELIVERY DATE

Delivered Wednesday 16:30 - 22:00 | Flexible start at your convenience

DELIVERY DATES

PREFER TO COLLECT?
Simply choose the Pick up option at the checkout.

CUSTOM DELIVERY DATES?
For bundle orders only. If you are not in on a given Wednesday, we can change it for another week. Simply reply to your order confirmation email with your request.

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