5 day fasting-mimicking meal & training program

A-LIFE is a 5-day program inspired by the fasting-mimicking diet created by Dr. Valter Longo who has dedicated years of research to achieving longevity, slow ageing, reducing disease and weight management through plant-based and whole food nutrition. You can read about it in his book “ The Longevity Diet“ that I very highly recommend reading.

EATbyalex created this new program using the concept of fasting-mimicking which puts your body into a fasting mode while still providing the right nutrients and supplements to your body. The restricted calorie diet makes your body think you are fasting and therefore reset and cleanse.

The package includes all your meals as well as all your vitamin and mineral supplements for 5 days. All the meals will only be delivered once for the whole week.

The package also includes two LIVE training sessions with Ryan Farrelly and a Q&A with Alex. The sessions will take place on ZOOM on Tuesday and Thursday at 6:45am – a link will be shared closer to the time.


The program includes plant-based, 100% organic and natural soups, bars, shots, snacks, teas, and supplements that will cover:

  • 5 breakfasts
  • 5 lunches
  • 5 dinners
  • 5 morning & afternoon snacks


  • People aged between 18 and 60 years old
  • Healthy
  • Normal weight (BMI between 18.5 and 25)
  • Feeling strong in your body
  • Not sick – even a mild flu
  • Not taking any medication
  • Consult and seek approval from your doctor or nutritionist before signing up.


  • Pregnant or breastfeeding women
  • Diabetes, cancer, cardiovascular, autoimmune or neurodegenerative diseases – please seek advice, permission and approval from your doctor.
  • Underweight (BMI under 18.5)
  • Liver or kidney diseases
  • Taking medication
  • Feeling weak
  • You are sick
  • Low blood pressure or hypertension
  • Athletes during training or competition
  • Allergic to any plants, nuts, seeds or grains.


From Monday October 19th until Friday October 23rd, 2020.


Dr. Valter Longo recommends one week every few months if you are healthy with a normal weight and if you are regularly exercising. You also can do it more regularly but you should consult a nutritionist or doctor.


Day 1 | 1’100 whole food calories
Day 2 – 5 | 800 whole food calories
Day 6* | slowly getting back to a normal nutrition – 24 hours of plant-based nutrition rich in whole food. Avoid meat, dairy, alcohol and any processed foods.
* Recommended nutrition | food not provided.


The program price includes one delivery in Zurich and suburbs that will take place only once at the beginning of the week and with the whole package. For further locations please get in touch with us per email prior to signing up.

When signing up to A-LIFE, you will receive a discount code for booking one of our classic packages LEAN or STRONG before or after A-LIFE. We suggest eating healthy and nutritious food, and reducing caffeine consumption prior to starting your fasting-mimicking program to make it easier for you during the program. For lasting results after the program, we highly recommend consuming a whole food and plant-based diet. You can find  very delicious and easy recipes on our blog.

An email with further details and information will be sent to you after purchasing your A-LIFE program here.


Your program is made to order – we can only accept cancelations within 10 Zurich business days from your scheduled start on Monday.

We do not accept any allergies. The program is vegan, gluten free and processed sugar free. All the meals are ready-to-eat and you only need to heat them up.

Even if we provide you with general information about health and nutrition, this information is not equivalent to medical advice and is not designed to meet your specific personal requirements. This information does not claim to be complete or correct and in no case replaces medical or pharmaceutical advice from a physician. No liability is assumed for damages of any kind arising directly or indirectly from the application or use of the information. Please read all product supplements and dosage recommendations carefully and consult your doctor or specialist if you have any questions about their use and mode of action.