Movement, Breathing, Brunching & Vibing
We are looking forward to welcoming you on Sunday for the ME-TIME DAY RETREAT with movement, breathing, brunching and good vibes in a cosy living-room-like private location in Zurich City, near Bellevue.
Our morning will start with a gentle yoga flow with Sarah. We will then get to experience the magic of sound waves, by enjoying a Soundful Breathing sound bath by Jen. Afterwards we connect, share and get to know each other better over some yummy plant-based brunch by EATbyalex accompanied by good music.
We are excited to welcome you for the Sunday ME-TIME DAY RETREAT!
- Morning yoga flow
- Soundful breathing
- Brunch & bubbles
- Good vibes with awesome people
- Sunday 17th of July, 2022 from 10:00 until roughly 14:00
- Sunday 28th of August, 2022 from 10:00 until roughly 14:00
Secret garden with mind blowing view over the Zurich lake when weather allows it. Or a private location near Zürich Bellevue which will be communicated a few days before the event.
*CHF 130* early bird price if you book at least 2 weeks prior to the event.
Sarah | Yoga & Trapeze Zurich
Sarah is a passionate yoga teacher who loves to inspire and support others to find more balance in life. Her strong belief in the transformative power of yoga, for the mind and the body, is at the core of each practice.
Following her heart and passion of teaching yoga Sarah founded her own label Yoga & Trapeze Zurich in 2017 under which she offers a wide variety of yoga, suitable for all practitioner levels.
Her aim is to help you through yoga – including meditation, breath work and mindful movement – to find a deeper connection to yourself, so you can live with an open heart and enjoy a fulfilled and happy life.
Jen | Soundful Breathing & The90minRetreat
Jen is a singer, certified Sound Healing Facilitator, Meditation Coach, and Yoga Teacher (RYT 200). She offers a number of experiences and practices that – through Sounds, Vocal Release, Guided Breathing & Visualisations and Movement – brings peace, calm and clarity to the busy mind and body – letting you reap the same benefits as in deep meditation, even if you’ve never heard of meditation before, or fall asleep in the process.
“Soundful Breathing isn’t gonna miraculously rid you of all your problems, but it will bring you calm and bliss, even in days filled with chaos and uncertainty.”
Alex launched EATbyalex in Zurich in 2018 with the dream and on a mission to empower people to add more plants into their lives for a more sustainable planet and for a stronger & healthier body.
With her clean eating concept, Alex’s goal is to support people to make a positive change into their lifestyle by creating new habits. No need to plan, shop or cook anymore. Alex and her team of chefs are doing it for you by delivering fresh, ready-to-eat and healthy meal plans to your home.