Beschreibung

The beginning of a new season is the perfect time to let go of old habits and patterns, and a great opportunity to reset your body and mind. Sarah and Alex have designed this program to cleanse your body and to create fresh energy for a rejuvenated new start. Not only it has a detoxing effect but also offers a great kick-start to build up or enhance your yoga practice and to improve your eating habits for more wellbeing in your life.

Join our MORNING GLOW WEEK and you will experience how clean eating and a daily yoga practice comforts your body and soul and gives you energy and motivation even in challenging times.

ONLINE YOGA WITH SARAH

  • 4 Morning Yoga Flow classes from 6.45-7.45am on Monday, Tuesday, Thursday and Friday
  • One Lunch Flow class on Wednesday from 12.15-1.15pm
  • Two 75min. evening Yin Yoga classes on Tuesday and Friday from 8.15-9.30pm to relax and improve your sleep
  • In case you can’t attend one of the yoga session I’m happy to send you the replay which will be available for 24hrs.
  • Yoga introduction videos to support your home practice
  • Additional Online Yoga voucher to keep you motivated for the following weeks (valid 1 month)

CLEAN EATING PROGRAM

5 days of healthy and highly nutritious meals delivered daily to your home.

Every day – from Monday to Friday – get a package delivered with all your freshly prepared and seasonal meals. The delivery to your home or office is included in Zurich City. For deliveries inside in the cantons of Zurich & Zug, a supplement of up to CHF 50 to be expected.

What’s included in your daily food package:

  • Nutritious Breakfast
  • Whole Food Lunch
  • Nourishing Dinner
  • Immune Booster Shot
  • Protein Treat

WHEN

From Monday October 25th until Friday October 29th, 2021.

COST

Online Yoga & Clean Eating Package | CHF 530
Online Yoga Package | CHF 160

CANCELATIONS

The Morning Glow Week can be cancelled up to 5 days prior to the event starting date with 100% refund. Cancellations less than 5 days prior to and up to the start of the event will be refunded with 50%. Cancellations after the start of the event are not possible and will not be refunded.