HORMONE REGULATION THROUGH NUTRITION & EDUCATION
Women often suffer from hormonal fluctuations in the course of their lives – when taking or discontinuing the pill or other hormonal contraceptive methods, during pregnancy, before the period or even during the menopause. This often leaves us at the mercy of weight fluctuations, migraines, acne, stomach cramps or depressive moods. With the right nutrition, hormonal imbalances can be balanced naturally and holistically. In this course you will learn how to get your hormones back under control with the help of nutrition and medicinal plants, completely without chemicals and medicines.
During this week you will receive specially prepared menus delivered by EATbyalex for 9 days. The meals are all hormone-balancing and detoxifying. Along with the course you will receive an ebook with more delicious recipes. You will learn exercises that you can use to calm your nervous system and that you can apply to specific problem situations such as constipation, too much heat in the body or exhaustion.
From Friday 29.10.21 until Saturday 06.11.21 – first food delivery on Thursday evening (16:00 -19:00)
Delivery 1 – Thursday 28.10.21 between 16:00 and 19:00
Delivery 2 – Saturday 30.10.21 between 17:00 and 20:00
Delivery 3 – Thursday 4.11.21 between 16:00 and 19:00
WHAT YOU GET
– 2 online workshops of 1.5 hours each via Zoom in German
– A booklet „Hormone regulation through nutrition“ in German
– Nutrition for 9 days with 3 deliveries within the canton of Zurich & Zug
Course instructors: Corina & Alexandra
Part 1: Hormone regulation (Friday, 29.10.21 / 18.00 – 19.30).
Part 2: Tips and individual questions (Friday, 5.11.21 / 18.00 – 19.30)
IN THE PROGRAM
2 online workshops of 1.5 hours each via Zoom
E-Book „Hormone Regulation through Nutrition
Food deliveries for 9 days from EATbyalex with 3 deliveries within the cantons of Zurich & Zug
First delivery Thursday evening including:
Day 1 meals for Friday | Breakfast, Vitamin Shot, Lunch Bowl, Dinner Bowl
Day 2 meals for Saturday | Breakfast, Vitamin-Shot, Lunch Bowl, Dinner Bowl
Second delivery Saturday evening including:
Day 3 meals for Sunday | Soup, Snacks, Supplements
Day 4 meals for Monday | Soup, Snacks, Supplements
Day 5 meals for Tuesday | Soup, Snacks, Supplements
Day 6 meals for Wednesday | Soup, Snacks, Supplements
Day 7 meals for Thursday | Soup, Snacks, Supplements
Third delivery on Thursday evening including:
Day 8 meals for Friday | Breakfast, Vitamin Shot, Lunch Bowl, Dinner Bowl
Day 9 meals for Saturday | Breakfast, Vitamin-Shot, Lunch Bowl, Dinner Bowl
Complete Package | 9 days meals + 3 deliveries + group guidance + 2 online workshops (DE) + hormone booklet (DE)
Meal Package | 9 days meals + 3 deliveries + hormone booklet (DE)
WHO CAN TAKE PART
- People aged between 18 and 60 years old
- Normal weight (BMI between 18.5 and 25)
- Feeling strong in your body
- Not sick – even a mild flu
- Not taking any medication
- Consult and seek approval from your doctor or nutritionist before signing up.
WHO CANNOT TAKE PART
- Pregnant or breastfeeding women
- Diabetes, cancer, cardiovascular, autoimmune or neurodegenerative diseases – please seek advice, permission and approval from your doctor.
- Underweight (BMI under 18.5)
- Liver or kidney diseases
- Taking medication
- Feeling weak
- You are sick
- Low blood pressure or hypertension
- Athletes during training or competition
- Allergic to any plants, nuts, seeds or grains.
TERMS & CONDITIONS
Your booking is binding and we cannot accept any cancellations. We recommend getting a cancellation insurance (for example from Allianz Suisse) which covers the costs in the event of illness.
We can only accept some specific allergies during the program, please get in touch with us per email at email@example.com prior to booking. The program is vegan, gluten free and processed sugar free. All the meals are ready-to-eat and you only need to heat them up.
Even if we provide you with general information about health and nutrition, this information is not equivalent to medical advice and is not designed to meet your specific personal requirements. This information does not claim to be complete or correct and in no case replaces medical or pharmaceutical advice from a physician. No liability is assumed for damages of any kind arising directly or indirectly from the application or use of the information. Please read all product supplements and dosage recommendations carefully and consult your doctor or specialist if you have any questions about their use and mode of action.