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Eat by Alex

5-DAY Yoga Body reSET

5-DAY Yoga Body reSET

Regular price CHF 470.00
Regular price Sale price CHF 470.00
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CHOOSE PROGRAM

Embark on a transformative journey with our unique 5-day program designed to rejuvenate your mind, body, and soul. We have seamlessly combined the expertise of Sarah in Yoga & Meditation with Alex's revolutionary 5-day fasting-mimicking program to create a holistic experience that goes beyond the ordinary.

When

Monday, February 26th - Friday, March 1st, 2024

Online Yoga & Breath Work

Immerse yourself in the calming and invigorating world of yoga with Sarah. Whether you join the live sessions or catch the replays, you can enjoy variety of classes:

  • Monday & Thursday (6.45-7.45 am): Morning Yoga Flow incl. Breath Work

  • Wednesday (12.15-1.15 pm): Lunch Yoga Class

  • Tuesday (8.15-9.30 pm): Evening Yin Yoga Class for relaxation and improved sleep

Guided Meditation & Mindfulness
Enhance your meditation practice with 5 pre-recorded 10-minute guided meditation audio-files. These sessions include positive affirmation settings, providing a tranquil space for self-reflection and mental rejuvenation.

More Highlights included

  • A heartfelt welcome video from Sarah, guiding you through the program and helping you set your intentions for the week.

  • A specially curated pre-recorded Yin & Yang Yoga practice for the weekend, ensuring a perfect balance to wrap up the program.

  • Get real-time support and useful tips via a dedicated WhatsApp chat group and have all your questions answered – because together, the journey is easier and more enjoyable.

  • As a token of motivation, receive an additional Online Yoga voucher, valid for one month, encouraging you to continue your wellness journey beyond the
    5-day program.

Flexible Access

Can't make it to a live session? No worries! Replays of live sessions will be available one hour after the session for two days. Pre-recorded videos and audio-files will be accessible until Sunday midnight, allowing you to tailor the program to your schedule.

Eat by Alex reSET Program

5-day fasting mimicking program by Eat by Alex is a restricted calorie program that mimics a fast by creating a ketogenic state while you still consume nourishing meals. Your meal plan will consist of tasty soups, fibre rich morning mixes, power balls, and other crunchy snacks. Explore more here.

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