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Eat by Alex

Hormones & Proteins Cooking Workshop

Hormones & Proteins Cooking Workshop

Regular price CHF 220.00
Regular price Sale price CHF 220.00
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Protein indulgence for hormone balance: a cooking workshop for gourmets

Join Alex & Corina Dettling for a fun and educative moment around lunch time on Saturday 23rd of March. Learn about hormone, proteins and how to nourish yourself to optimise and balance your hormones.  

We can see how challenging it is for us women to integrate sufficient protein into our everyday lives. Proteins play a crucial role in hormone health. Amino acids, the building blocks of proteins, are essential for the production and regulation of hormones in the body. Hormones influence vital processes such as metabolism, energy production and cell communication.
An adequate protein intake ensures the necessary building blocks for hormone production and helps to maintain a balanced hormone balance. A protein-rich diet is therefore crucial for promoting hormonal health. For this reason, we are organising a cooking workshop to help you learn how to easily consume more proteins in a plant-based diet.

We are looking forward to cooking, meeting and exchanging in a like-minded community of women.

When: Saturday, 23 March 2024, from 11:00 to approx. 14:00
Where: Klein16 - Kleinstrasse 16, 8008 Zurich
Costs: CHF 220
Course instructors: Corina Dettling and Alex

What you get:

  • A crash course on protein for a balanced lifestyle
  • A complete brunch with a varied menu
  • A e-booklet with more than 15 recipes
  • An "Eat by Alex" apron that will equip you for your future cooking
  • A Happy Hormone Tea by Corina Dettling
  • A Beet Balance Blend from Eat by Alex
  • A fun experience where you cook, enjoy good food and share great moments with like-minded people

The workshop is taught in German and English. Only 15 spots available.


What we will cook

whole food salad bowls and dressings

nutritious dinners like a stews & curries

breakfasts like a porridge or a muesli

protein sweet & savoury snacks like power balls & hummus

gluten-free cakes like a coconut blueberry muffin

easy and quick morning shakes like mango lassi


Klein16 | Kleinstrasse 16, 8008 Zürich, Switzerland


Saturday March 23rd , 2024 at 11:00 - Proteins & Hormone Balancing special cooking workshop

Cancellation Policy

By buying a ticket for a cooking workshop on a specific date, your registration is binding. We highly recommend to separately purchase a cancellation insurance in case of sickness as this is not covered by us.
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