Meal Plans

One of the easiest ways to create a healthy lifestyle is to fill your fridge with delicious, nutritious meals and snacks. Leave the planning and making to us. Like your private chef, we cook and deliver you - every day - a new bag with freshly prepared meals that will bring you balance and energy.

Let us help you create a healthy routine and therefore make more space for yourself.

How it Works

1. Choose a meal plan

2. Select a start date

3. Add-on a protein shake (optional)

4. Choose up to two dislikes

View Sample Menu & FAQ

Book by Wednesday for a subscription or by Friday for a one-time purchase to enjoy your meals the following week !

All Day
Meal Plan

**MOST BOOKED**

START A HEALTHY ROUTINE

ENJOY OVER 200 DIFFERENT INGREDIENTS EVERY WEEK

BOOST YOUR ENERGY

GLOW FROM THE INSIDE OUT

  • weekly meal plans on subscription by Eat by Alex
  • beetroot Thai curry dinner bowl
  • sweet potato heirloom tomatoes lunch bowl with a ranch dressing
  • berry protein shake
  • orange turmeric vitamin shot
  • pina colada bircher muesli breakfast bowl
  • Eat by Alex meal plans

Weekly Meal Plan

You can keep all the meals for up to three (3) days, so they don’t need to be eaten on the designated day. You don't need to be at home for the delivery, our packages fit like a glove in your mailbox.

Our meal plans come with a different menu every day. They use sesaonal and local ingredients which are mostly organic. Our customisable menu allows you to specify up to two dislikes, so that our team can create a plan that reflects your tastes. Each meal plan comes with a power treat and a vitamin shot, and you have the option to add-on a 500ml protein shake. 

Our weekly meal plans are delivered every day in the cantons of Zurich, Zug & Schwyz.



    Daily vitamin shot & power treat are included in all packages.


    CHOOSE FREQUENCY


    DAILY ADD-ON OPTION


    ANY DISLIKES?

    Sample Meal Plan

    BREAKFAST

    Cinnamon Granola & Pecan Milk

    Super Berry Bircher Müesli

    Pina Colada Pineapple Porridge

    Mango & Carrot Müesli

    Loaded Berry Smoothie Bowl

    LUNCH

    Antioxidant Broccoli & Roasted Apricot Quinoa Bowl

    Roasted Purple Carrots Peach
    Black Rice Bowl & Sage Dressing

    Sweet Potato & Heirloom Tomatoes Red Rice Bowl & Creamy Sesame Dressing

    DINNER

    Red Thai Curry Bowl with Quinoa

    Aubergine Caponata with Millet

    Indian Lentil Dhal with Seed Crackers

    Swiss Chard Wrap with Chickpea Salad

    Shot_pouring

    VITAMIN SHOT
    Watermelon & Cayenne Pepper

    Lemon & Mint & Ginger

    Carrot & Turmeric

    Lemon & Cayenne Pepper

    Kombucha & Ginger

    Treat_Bar

    TREAT

    Vanilla Custard & Blueberry Coulis

    Lemon Cheesecake

    Cacao Peanut Fudge

    Chocolate Mousse

    Pecan Pumpkin Pie

    PROTEIN SHAKE 500ML

    Almond Vanilla Date

    Cacao, Peanut & Banana

    Mango Cashew Lassi

    Blue Majik Coco

    Wild Blueberry & Açai

    Customer Stories

    MARKUS Z.

    This is the most delicious, best food ever! No routine, no funny "special" taste, healthy, fresh, great variety, everything worked well.

    MARINA S.

    A great service. Carefree through the week and always well taken care of. Simply great! The meals become the highlight of the day, body and mind are taken care of and stress becomes a minor matter in the hectic everyday life. Any time!

    YVONNE O.

    The devotion and love with which you prepare, pack and deliver the food is really, really exceptional :))) the advice and your wealth of ideas is just awesome. I can warmly recommend this.

    Still unsure about it?

    Our DISCOVERY PACK is the perfect entry into our world. You get one delivery with all 6 meals to try and feel the power of eating nourishing meals.

    FAQ

    All your questions answered