{"product_id":"retain-weight-maintenance-program","title":"reTAIN | Weight Maintenance Program","description":"\u003cp dir=\"ltr\"\u003eYou’ve reached your goal – now it’s about keeping it. reTAIN supports you in the period after weight loss: for four weeks, on two days of your choice each week, you replace your meals with our plant-based, whole food dishes. On the other five days, you eat a balanced and sufficient diet.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow reTAIN works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 reTAIN days over 4 weeks\u003c\/strong\u003e – 2 days a week, and you choose which ones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEach reTAIN day:\u003c\/strong\u003e 1 breakfast mix, 2 soups, 1 roasted nut mix, 1 sweet snack.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAround 710 kcal per reTAIN day\u003c\/strong\u003e – precisely balanced, no calorie counting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo cooking:\u003c\/strong\u003e soups and breakfast are ready in minutes with warm water.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest started towards the end of your weight-loss phase\u003c\/strong\u003e, then continued for as long as possible.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat’s in the box\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e8 breakfast mixes\u003c\/li\u003e\n\u003cli\u003e16 soup mixes\u003c\/li\u003e\n\u003cli\u003e8 roasted nut \u0026amp; seeds\u003c\/li\u003e\n\u003cli\u003e8 sweet snacks with dried fruits and seeds\u003c\/li\u003e\n\u003cli\u003eGuide with an 8-day plan and tips to top up your protein intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy reTAIN\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eFits into everyday life:\u003c\/strong\u003e two set days a week instead of a strict diet every day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlant-based and whole food:\u003c\/strong\u003e real ingredients, developed by chef Alexandra Marmaziu, trained in plant-based cuisine in Los Angeles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnjoyment, not sacrifice:\u003c\/strong\u003e soups, breakfasts and snacks that taste good.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in Zurich:\u003c\/strong\u003e produced in the canton of Zurich in collaboration with the Ancora Meilestei foundation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrom the makers of reSET:\u003c\/strong\u003e built on the experience of our \u003cstrong\u003e\u003ca href=\"\/products\/reset\" title=\"reSET program\"\u003e5-day fasting-mimicking program\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003cbr\u003ereTAIN is not suitable during pregnancy or breastfeeding, if you are underweight (BMI below 18.5), have a history of eating disorders, or are ill or feeling weak. If you take medication or have a medical condition, please consult your doctor before starting.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Contains nuts, seeds, soy and mustard.\u003c\/p\u003e","brand":"Eat by Alex","offers":[{"title":"Default Title","offer_id":57416831992186,"sku":null,"price":259.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/1142\/4447\/files\/reTAIN_Programm.png?v=1792069232","url":"https:\/\/eatbyalex.com\/products\/retain-weight-maintenance-program","provider":"Eat by Alex","version":"1.0","type":"link"}