USE THE POWER OF FOOD TO ENHANCE YOUR WELLBEING

We are dedicated to empowering individuals in crafting a mindful lifestyle. By joining us, you embark on a unique journey where we guide and inspire you towards optimal well-being.

Harness the power of fasting to enhance your wellbeing.

Our fasting program allows anyone, no matter how busy, to take a commitment to their health.

This 5-day fasting-mimicking program is a restricted calorie diet that mimics a fast while you still consume nourishing soups, energy bars, and other crunchy snacks.

After one week, our customers report a boost in energy, less bloating, and glowing skin!

We are all about helping you forge long-lasting change for longevity.

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Our meals are rooted in nutrition.

Experience a burst of flavours, textures, and colours. We value nutrient variety which will support your gut health and leave you feeling satisfied.

Meet our Founder

Alex founded Eat by Alex in 2018 with the mission to empower individuals in crafting a mindful lifestyle. By offering personalised nutrition programs, we guide and inspire people on their journey towards optimal well-being.

"Through relentless innovation, we revolutionise the industry, setting a new standard for a vibrant and holistic approach to life."

Blog posts

  • chocolate brownie bites health raw cacao powder benefits

    The Health Benefits of Raw Cacao Powder

    In this blog series, we turn the spotlight on the ingredients we use in our products and programs. At Eat by Alex, we only use whole foods and plant-based ingredients...

    The Health Benefits of Raw Cacao Powder

    In this blog series, we turn the spotlight on the ingredients we use in our products and programs. At Eat by Alex, we only use whole foods and plant-based ingredients...

  • Plant-based Diet: A Key to Gut Health and Overall Well-Being

    Plant-based Diet: A Key to Gut Health and Overa...

    Over the past years, research on gut health has grown immensely. Gut health is a trending topic in the health and wellness scene, and rightfully so - the state of...

    Plant-based Diet: A Key to Gut Health and Overa...

    Over the past years, research on gut health has grown immensely. Gut health is a trending topic in the health and wellness scene, and rightfully so - the state of...

  • Mood Boosting Foods

    Mood Boosting Foods

    It is Valentine’s Day, and love is in the air! Dopamine, serotonin, and oxytocin are often referred to as our “happy hormones.” They flood our systems during moments of attraction, pleasure,...

    Mood Boosting Foods

    It is Valentine’s Day, and love is in the air! Dopamine, serotonin, and oxytocin are often referred to as our “happy hormones.” They flood our systems during moments of attraction, pleasure,...

  • 25 Foods You Should Eat For Gut Health!

    25 Foods You Should Eat For Gut Health!

    Your gut health plays a large role in your overall well-being. The state of your gut is linked to mental health, immunity, and conditions like diabetes and heart diseases. Time to...

    25 Foods You Should Eat For Gut Health!

    Your gut health plays a large role in your overall well-being. The state of your gut is linked to mental health, immunity, and conditions like diabetes and heart diseases. Time to...

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