The package includes all your meals as well as vitamin and mineral supplements for 5 days. The program also includes on-demand workouts for day 1 to day 5. Day 6 and 7 should remain super healthy days where you slowly increase the calorie intake with plant-based and whole food meals (not included in A-LIFE). We have created EASE-IN & EASE-OUT for your transition days before and after your A-LIFE program.
Plant-based (vegan), 100% organic and natural soups, bars, shots, snacks, teas, and supplements that will cover:
- 5 breakfasts | granola bars
- 5 lunches | soups & snacks
- 5 dinners | soups & snacks
- in-between meal snacks
- vitamin & mineral supplements
All our meals are refined sugar free and dairy free and we only use ingredients which are gluten free.
A-LIFE NUTRITION FACTS
Day 1 | 1’100 whole food calories
Day 2 – 5 | 800 whole food calories
A-LIFE TRANSITION PERIOD
The 2 days before and after A-LIFE can completely transform your fasting-mimicking experience. They will provide the preparation period before you start A-LIFE and allow you to smoothly transition back after you complete the program.
Our team of chefs have prepared the ready-to-eat meals using our whole food and clean eating concept. Both packages EASE-IN & EASE-OUT contain each 2 bags that will cover your food intake for 2 days.
WORKOUTS & WELLNESS EVENTS
You will have access to on-demand workouts & wellness videos from our partners that you can access anytime during your A-LIFE week: