Take control of your health
Lose weight, burn fat, and improve gut health
– results scientifically proven.
Join reSET, a 5-day Fasting-Mimicking program
combining ready-to-eat, nourishing meals with expert guidance to help you achieve lasting results.
Delivered next day to your mailbox, anywhere in Switzerland.
Benefits of Fasting-Mimicking
WEIGHT
LOSS
BODY FAT
REDUCTION
CELLULAR
REJUVENATION
GUT
HEALTH
METABOLIC
HEALTH
What's included in reSET
Recommended packages for your unique goals
Weight loss
Weight loss
Monthly
Recommended frequency
1 cycle every month for 3 months, then 3 times per year for maintenance
Key benefits
- Reduces abdominal and visceral fat
- Preserves muscle mass
- Reduces fasting glucose
Source
- Wei, M. et al. (2017). Sci. Transl. Med.
- Brandhorst, S. et al. (2015). Cell Metabolism
Weight Loss Package
3 cycles of reSET - shipped together in one delivery, to start at your own convenience.
CHF 365
CHF 325 per cycle
Healthy Longevity
Healthy Longevity
Quarterly
Recommended frequency
1 cycle every 3 months
Key benefits
- Promotes cellular rejuvenation
- Reduces risk factors associated with aging
Source
- Brandhorst, S. et al. (2015). Cell Metabolism, 22(1), 86–99.
- Longo, V.D., The Longevity Diet (2018)
Longevity Package
2 cycles of reSET - shipped together in one delivery, to start at your own convenience.
CHF 365
CHF 340 per cycle
Diabetes & Insulin Resistance
Diabetes & Insulin Resistance
Monthly
Recommended frequency
1 cycle every month for 6 months, then 3 times per year for maintenance
Key benefits
- Improves insulin sensitivity
- Reduces fasting glucose and liver fat
- May reverse diabetes 2
Source
- Wei, M. et al. (2017). Sci. Transl. Med., 9(377): eaai8700
- Yoshida, S. et al. (2023). Nutrition & Diabetes, Nature Publishing Group
Diabetes Package
6 cycles of reSET - 3 shipped right away in one delivery, 3 via gift cards to book at your convenience. You decide when to start each cycle.
CHF365
CHF 290 per cycle
Gut Health
Gut Health
Bi-Monthly
Recommended frequency
1 cycle every 2 months for 6 months, then 3 times per year for maintenance
Key benefits
- Supports microbiome diversity
- Reduces gut inflammation
- Reduces inflammatory markers
Source
- Brandhorst, S. et al. (2015). Cell Metabolism
Gut Health Package
3 cycles of reSET - shipped together in one delivery, to start at your own convenience.
CHF365
CHF 325 per cycle
Delivery details
SELECT DELIVERY DATE
Delivered Wednesday 16:30 - 22:00 | Flexible start at your convenience
* The recommended frequency in the packages above are broad guidelines. If you have a medical condition or are unsure, please consult with a doctor or dietitian prior to ordering.
Fat burn results during reSET
The findings of our study with reSET indicate that fasting-mimicking diets can promote weight loss largely due to fat burn, alter bioenergetic substrate utilization, and enhance gut microbiome activity.
LEARN MORE
reSET
The science behind
The fasting mimicking diet, as demonstrated in animal studies and by now in human clinical trials, can reverse aging, promote healthy longevity and rejuvenate the body by:
- putting our cells in a protected anti-aging mode
- enabling autophagy (cellular clean-up)
- switching the body into fat burning mode, more specifically abdominal and visceral fat burning
Reach your health goals
for good
100% Natural Food
Expert Guidance
Community Support
Hello - I am Alex !
I founded Eat by Alex in 2018 with a clear mission: to empower you to take control of your health through science-backed, nutrition programs that deliver lasting results.
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We are here to support you - message us to find the right journey for you.
Alexandra Marmaziu
CEO & Founder
Blog posts
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Scientific publications on fasting‑mimicking di...
For those who want to read more about the science behind our reSET program, here is a list of peer‑reviewed scientific publications on fasting‑mimicking diets (FMD). A fasting-mimicking diet is...
Scientific publications on fasting‑mimicking di...
For those who want to read more about the science behind our reSET program, here is a list of peer‑reviewed scientific publications on fasting‑mimicking diets (FMD). A fasting-mimicking diet is...
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Recipes for day 6 & 7 of your reSET Program
Your 5-day reSET Program doesn’t end on Day 5. The two transition days that follow—Day 6 and Day 7—form the Integration Phase, a vital part of the program. These days...
Recipes for day 6 & 7 of your reSET Program
Your 5-day reSET Program doesn’t end on Day 5. The two transition days that follow—Day 6 and Day 7—form the Integration Phase, a vital part of the program. These days...
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reSET is getting an upgrade
It’s official: reSET is evolving! From October, our flagship reSET program will be delivered in a new freeze-dried format — no more frozen shipments, no freezer storage required. Why this matters...
reSET is getting an upgrade
It’s official: reSET is evolving! From October, our flagship reSET program will be delivered in a new freeze-dried format — no more frozen shipments, no freezer storage required. Why this matters...
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5 Things Friday - 5 Inspiring Books
For this week’s 5 Things Friday, I am sharing five books that have truly inspired me over the years because they have shaped the way I think about health, longevity,...
5 Things Friday - 5 Inspiring Books
For this week’s 5 Things Friday, I am sharing five books that have truly inspired me over the years because they have shaped the way I think about health, longevity,...
