Lifestyle Blog

Learn more about what's inspiring the Eat by Alex team and read more on the topics currently on our mind.

Achieving better sleep with nutrition

3 benefits of having meal plans

5 health benefits of adding fermented foods to your diet

How to Supplement with Vitamin B 12

Why is Vitamin B-12 so important in a vegan diet?

How to supplement Vitamin D during the dark winter months?

Fasting Mimicking & Cancer Therapy

6 possible health benefits of eating whole & plant-based

Addressing the 5 concerns of adopting a whole food and plant-based diet

Transition to plant-based by Manuela Leonhard, Assistant of the Mayor of Zurich