Build healthy longevity
Support weight loss, metabolic balance, cellular renewal and gut health with reSET, a 5-day Fasting-Mimicking Program.
This science-backed program combines a specialised menu with expert guidance and induces a fasting state without completely abstaining from food.
Complete program delivered in one box.
Benefits of Fasting-Mimicking
WEIGHT
LOSS
BODY FAT
REDUCTION
CELLULAR
RENEWAL
GUT
HEALTH
METABOLIC
BALANCE
What's included in reSET
Recommended packages for your unique goals
Weight loss
Weight loss
Monthly
Recommended frequency
1 cycle every month for 3 months, then 3 times per year for maintenance
Key benefits
- Reduces abdominal and visceral fat
- Preserves muscle mass
- Reduces fasting glucose
Source
- Wei, M. et al. (2017). Sci. Transl. Med.
- Brandhorst, S. et al. (2015). Cell Metabolism
Weight Loss Package
3 cycles of reSET - shipped together in one delivery, to start at your own convenience.
CHF 319
CHF 289 per cycle
Healthy Longevity
Healthy Longevity
Quarterly
Recommended frequency
1 cycle every 3 months
Key benefits
- Promotes cellular rejuvenation
- Reduces risk factors associated with aging
Source
- Brandhorst, S. et al. (2015). Cell Metabolism, 22(1), 86–99.
- Longo, V.D., The Longevity Diet (2018)
Longevity Package
2 cycles of reSET - shipped together in one delivery, to start at your own convenience.
CHF 319
CHF 309 per cycle
Gut Health
Gut Health
Bi-Monthly
Recommended frequency
1 cycle every 2 months for 6 months, then 3 times per year for maintenance
Key benefits
- Supports microbiome diversity
- Reduces gut inflammation
- Reduces inflammatory markers
Source
- Brandhorst, S. et al. (2015). Cell Metabolism
Gut Health Package
3 cycles of reSET - shipped together in one delivery, to start at your own convenience.
CHF319
CHF 289 per cycle
Delivery details
SELECT DELIVERY DATE
Delivered Wednesday 16:30 - 22:00 | Flexible start at your convenience
* The recommended frequency in the packages above are broad guidelines. If you have a medical condition or are unsure, please consult with a doctor or dietitian prior to ordering.
Fat burn results during reSET
The findings of our study with reSET indicate that fasting-mimicking diets can promote weight loss largely due to fat burn, alter bioenergetic substrate utilization, and enhance gut microbiome activity.
LEARN MORE
reSET
The science behind
The fasting mimicking diet, as demonstrated in animal studies and by now in human clinical trials, can reverse aging, promote healthy longevity and rejuvenate the body by:
- putting our cells in a protected anti-aging mode
- enabling autophagy (cellular clean-up)
- switching the body into fat burning mode, more specifically abdominal and visceral fat burning
Reach your health goals
for good
100% Natural Food
Expert Guidance
Community Support
Hello - I am Alex !
I founded Eat by Alex in 2018 with a clear mission: to empower you to take control of your health through science-backed, nutrition programs that deliver lasting results.
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We are here to support you - message us to find the right journey for you.
Alexandra Marmaziu
CEO & Founder
Blog posts
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Post-Holiday Detox That Isn't Extreme
Search “post-holiday detox” and you'll mostly find the same three ideas: a three-day juice cleanse, a week of only soup, or cutting out carbs. They promise a fast fix. What...
Post-Holiday Detox That Isn't Extreme
Search “post-holiday detox” and you'll mostly find the same three ideas: a three-day juice cleanse, a week of only soup, or cutting out carbs. They promise a fast fix. What...
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The Longevity Diet: What Dr. Valter Longo's Res...
Ageing is not a switch that flips at a certain birthday. It is a biological process shaped, in large part, by what we eat, when we eat it, and how...
The Longevity Diet: What Dr. Valter Longo's Res...
Ageing is not a switch that flips at a certain birthday. It is a biological process shaped, in large part, by what we eat, when we eat it, and how...
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6 fresh and light summer recipes
Healthy Summer Recipes You'll Make All Season Long Looking for healthy summer recipes that are fresh, colourful, and full of flavour? We've put together 6 of our favourite plant-based recipes...
6 fresh and light summer recipes
Healthy Summer Recipes You'll Make All Season Long Looking for healthy summer recipes that are fresh, colourful, and full of flavour? We've put together 6 of our favourite plant-based recipes...
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Intermittent Fasting: Benefits, Methods, and Ho...
Discover the science-backed benefits of intermittent fasting, the best methods for beginners, and how to combine it with a plant-based diet for lasting results.
Intermittent Fasting: Benefits, Methods, and Ho...
Discover the science-backed benefits of intermittent fasting, the best methods for beginners, and how to combine it with a plant-based diet for lasting results.
