use the power of food to enhance your wellbeing

We are dedicated to empowering individuals in crafting a mindful lifestyle. By joining us, you embark on a unique journey where we guide and inspire you towards optimal well-being.

Harness the power of fasting to enhance your wellbeing.

Our fasting program allows anyone, no matter how busy, to take a commitment to their health.

This 5-day fasting-mimicking program is a restricted calorie diet that mimics a fast while you still consume nourishing soups, energy bars, and other crunchy snacks.

After one week, our customers report a boost in energy, less bloating, and glowing skin!

We are all about helping you forge long-lasting change for longevity.

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Our meals are rooted in nutrition.

Experience a burst of flavours, textures, and colours. We value nutrient variety which will support your gut health and leave you feeling satisfied.

Meet our Founder

Alex founded Eat by Alex in 2018 with the mission to empower individuals in crafting a mindful lifestyle. By offering personalised nutrition programs, we guide and inspire people on their journey towards optimal well-being.

"Through relentless innovation, we revolutionise the industry, setting a new standard for a vibrant and holistic approach to life."

Blog posts

  • Holistic Stress Management |  10 Tips

    Holistic Stress Management | 10 Tips

    In our fast-paced daily life, finding balance can be challenging. Balancing work, family, and personal commitments often leaves us feeling overwhelmed and stressed. At Eat by Alex, we believe in...

    Holistic Stress Management | 10 Tips

    In our fast-paced daily life, finding balance can be challenging. Balancing work, family, and personal commitments often leaves us feeling overwhelmed and stressed. At Eat by Alex, we believe in...

  • 12 Healing Journaling Prompts

    12 Healing Journaling Prompts

    Journalling is a powerful practice to transform your mental health and clarity, and regulate your stress levels. Writing provides a safe and private space to express and release build-up emotions....

    12 Healing Journaling Prompts

    Journalling is a powerful practice to transform your mental health and clarity, and regulate your stress levels. Writing provides a safe and private space to express and release build-up emotions....

  • The Sweet Balance

    The Sweet Balance

    As Halloween draws near, the concern over sugar increases. Many individuals find themselves contemplating whether they should steer clear of both processed and natural sugars. Should we be avoiding natural...

    The Sweet Balance

    As Halloween draws near, the concern over sugar increases. Many individuals find themselves contemplating whether they should steer clear of both processed and natural sugars. Should we be avoiding natural...

  • Health & Well-being Day at Tiger Fink

    Health & Well-being Day at Tiger Fink

    If you're interested in health & well-being, join us at the fun and colourful Tiger Fink family shop on October 28th 2023. Stop by, no tickets needed, and enjoy treats and...

    Health & Well-being Day at Tiger Fink

    If you're interested in health & well-being, join us at the fun and colourful Tiger Fink family shop on October 28th 2023. Stop by, no tickets needed, and enjoy treats and...

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