Healthy Meal Boxes are back!

Transform into your best self

Take control of your health with science-backed,
nutritionist-approved programs that deliver lasting results.

By combining nourishing meals, expert guidance,
and holistic wellness, we provide a practical and
sustainable solution that fits into your busy life.

Start now

FASTING MIMICKING PROGRAM

reSET
#1 bestseller

GUT HEALTH PROGRAM

reBUILD

HORMONE BALANCE PROGRAM

deSTRESS

FASTING MIMICKING PROGRAM

reSET
#1 bestseller

GUT HEALTH PROGRAM

reBUILD

HORMONE BALANCE PROGRAM

deSTRESS

Supporting you



because it's easier together
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Expert guidance

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1:1 accountability

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Community support

Your journey starts now

reSET

A program to help you manage weight and build healthy longevity. Detox your body and get all the benefits of a fast while still enjoying cleansing soups and crunchy snacks.

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reBUILD

A program to improve digestion, build immunity and support ongoing weight management. Transform your health with a fibre rich and diverse menu.

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deSTRESS

A program to restore hormonal balance, manage blood sugar levels, and nurture overall well-being. Support your body’s natural rhythms with a nourishing menu rich in protein and low in sugar.

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Wellness Shop

Continue your health journey post program with our collection of functional products. Enjoy healthy snacks, easy breakfasts, powder blends, and supplements.

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Find the right journey for you

Take Quiz

FEATURED

deSTRESS

Hormone Balance Program

We understand that your life is busy and sometimes stressors cannot be changed! Restoring hormonal balance is essential for maintaining overall health and resilience. Through proper nutrition, fitness, and mindfulness practices, deSTRESS helps you nurture your body’s natural rhythms.

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Eat by Alex Quiz

Curious which program is best for you?

Take the quiz to find your personal journey and achieve your health goals.
TRENDING
Mixed Bites Pack

The perfect snack for when you feel low in energy. The same plant-based, nutrient-rich goodness as our power balls.


  • Pack of 2 Brownie Bites
  • Pack of 2 Berry Bites
  • Pack of 2 Nougat Bites
BESTSELLER
reSET - Fasting Mimicking

Inspired by the biogerontologist Dr. Valter Longo, this 5-day fasting-mimicking program is a restricted calorie diet that mimics a fast by creating a ketogenic state while still consuming nourishing soups, energy bars and other crunchy snacks.

Our promise



Because we care

100%

Science-based

20+

Exclusive
partner access

3'000+

Happy customers

TESTIMONIALS

Our customer stories

reSET

The program has been absolutely outstanding! It is so well thought through and has a beautiful holistic approach! I was never feeling famished or experienced any cravings, the food was delicious and it left me feeling energized in a way that I have rarely experienced before. Can only recommend!!

Olivia K.

Eat by Alex customer of 4 years

reBUILD

I love that the meals don't have to be consumed right away. It's perfect for when I am home alone and my husband is travelling, but I also need some flexibility for lunch at work or a dinner out. The meals are all very unique and tasty. And I love the guide. Thanks, Alex and Team!

Mallory N.

Velocity Fitness Owner, Eat by Alex customer

deSTRESS

I tried DeStress after doing twice the program ReBuild. I found the same attention to the details, same taste. After each meal, I was already looking forward to the next one. During the program I felt good, never hungry, full of energy and relaxed at the same time. I definitely felt the difference on my sleep. Thank you!

Manon R.

Foodie, Eat by Alex customer

Shop Bestsellers

Your favourites from every program.

View Shop
Healthy Meal Box

Healthy Meal Box

CHF 250.00
Morning Mixes Pack

Morning Mixes Pack

CHF 45.00
Chewy Bites Pack

Chewy Bites Pack

CHF 30.00
Plant Protein Powder

Plant Protein Powder

CHF 18.00

Not sure where to start?

We are here to support you!

Chat with me and my team to find the right journey for you.

  • Alexandra Marmaziu
    CEO & Founder
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