use the power of food to enhance your wellbeing
We are dedicated to empowering individuals in crafting a mindful lifestyle. By joining us, you embark on a unique journey where we guide and inspire you towards optimal well-being.
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FASTING MIMICKING
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HEALTHY SNACKS
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EVENTS
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NUTRITION PROGRAMS

Harness the power of fasting to enhance your wellbeing.
Our fasting program allows anyone, no matter how busy, to take a commitment to their health.
This 5-day fasting-mimicking program is a restricted calorie diet that mimics a fast while you still consume nourishing soups, energy bars, and other crunchy snacks.

After one week, our customers report a boost in energy, less bloating, and glowing skin!
We are all about helping you forge long-lasting change for longevity.
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Our meals are rooted in nutrition.
Experience a burst of flavours, textures, and colours. We value nutrient variety which will support your gut health and leave you feeling satisfied.

"I bring my meals to work, and I don’t have to worry. I don’t have to think if it’s healthy or if there’s ingredients that I don’t like in it. I'm much less stressed because I know this part is covered, it's taken care of!"
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Vivian P.

"My Week with Alex`outstanding food was beyond beautiful. As a small business owner and working Mom of two, it felt like a real treat to be fed with not only healthy, but also outstandingly well cooked food. Everything was so delicious, fresh and nourishing! I felt so high in energy and saved a lot of time and mindspace! The delivery- and customer service were on point.
Thank you Alex, and Team for this incredible help!"
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Leandra V.

"The food is amazing (and I am a picky demanding eater!). The variety of the food you get to eat in one week is amazing. Clean eating is a popular topic, but I find their approach to be unique and very authentic. I'm amazed all over. From the excellent food quality to the well-defined processes in payment, handling, menu offerings, informations on every dish and communication. I find it incredibly inspiring from every angle!"
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Loredana D.

"I've been enjoying Eat by Alex for 18 months now, Monday to Friday, and can feel a huge benefit throughout the day. I'm more energetic, not hungry, less bloated and I have lower stress. I've also been able to maintain muscle and loose body fat in the process."
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Niall S.

"This is the food I want to live on. I want to have it every day! I don't have to worry anymore about how and where to get my food. I know it has all the nutrients, it tastes amazing and I get variety. I am eating the rainbow while managing my diabetes 1 very smoothly."
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Michèle F.

Meet our Founder
Alex founded Eat by Alex in 2018 with the mission to empower individuals in crafting a mindful lifestyle. By offering personalised nutrition programs, we guide and inspire people on their journey towards optimal well-being.
"Through relentless innovation, we revolutionise the industry, setting a new standard for a vibrant and holistic approach to life."

Blog posts
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Holistic Stress Management | 10 Tips
In our fast-paced daily life, finding balance can be challenging. Balancing work, family, and personal commitments often leaves us feeling overwhelmed and stressed. At Eat by Alex, we believe in...
Holistic Stress Management | 10 Tips
In our fast-paced daily life, finding balance can be challenging. Balancing work, family, and personal commitments often leaves us feeling overwhelmed and stressed. At Eat by Alex, we believe in...
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12 Healing Journaling Prompts
Journalling is a powerful practice to transform your mental health and clarity, and regulate your stress levels. Writing provides a safe and private space to express and release build-up emotions....
12 Healing Journaling Prompts
Journalling is a powerful practice to transform your mental health and clarity, and regulate your stress levels. Writing provides a safe and private space to express and release build-up emotions....
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The Sweet Balance
As Halloween draws near, the concern over sugar increases. Many individuals find themselves contemplating whether they should steer clear of both processed and natural sugars. Should we be avoiding natural...
The Sweet Balance
As Halloween draws near, the concern over sugar increases. Many individuals find themselves contemplating whether they should steer clear of both processed and natural sugars. Should we be avoiding natural...
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Health & Well-being Day at Tiger Fink
If you're interested in health & well-being, join us at the fun and colourful Tiger Fink family shop on October 28th 2023. Stop by, no tickets needed, and enjoy treats and...
Health & Well-being Day at Tiger Fink
If you're interested in health & well-being, join us at the fun and colourful Tiger Fink family shop on October 28th 2023. Stop by, no tickets needed, and enjoy treats and...