reSET | 5-Day Fasting-Mimicking Program

I’ve done this program a few times now and always come away feeling healthy and energized. And by the way, I’ve never felt hungry on it. The food is delicious and filling.
Highly recommended!

Really nice fasting mimicking Program! The soups were mostly really delicious.
Put the psyllium seeds directly in the soup and added some water, made me feel more full.
I was only eager for protein sometimes, never really hungry. It was fun to prepare each day with soup, snack, electrolytes and morning porridge. Would love to do another one soon.
Noticed just some minor downsides: I am extremely sensitive to stimulants and one snack had cacao nibs what riled me totally up on day 3 also the sleeping pills contain inositol which also make me more alert so I skipped them.
Was also really looking forward to the nougat snacks that were mentioned in the booklet bc it’s my favorite but it was sesame. Which tasted fine though ☺️ 👍🏻

The electrolytes were really great I wish I could get them at Alex or another place in CH.

From far the best fast mimicking diet program I ever followed!! All the products are absolutely delicious, conveniently crafted for easy transportation and I was looking forward to my soups at every meal! Even a week upon finishing the program, I am continuing to eat healthy and am more conscious about my portion sizes! Oh, and my mind is still crystal-clear, an amazing effect that starts at about day 3 of the program!!
Tiny complaint about the plastic containers for the soups, hopefully a more environment-friendly packaging could be thought through, like for the other packaging…thanks for this beautiful discovery!

I tried the ReSET Program for the first time, but unfortunately, it didn’t work well for me and I decided to stop after Day 4.

By Day 3, the hunger had become almost unbearable, and I was very close to giving up that evening. By Day 4, I still felt extremely hungry and, more importantly, completely drained of energy. I could barely walk up the stairs, which was very unusual for me. I’m normally extremely fit, work as a personal trainer, and have a background in sports science, so feeling this weak was quite a shock.

Another reason I decided to stop was that I wasn’t seeing any meaningful change in my weight. Since starting the program, I had barely lost any weight, and I even gained 150 g from Day 3 to Day 4.

I understand that everyone responds differently to fasting and nutrition programs, and perhaps this type of fasting-mimicking approach simply isn’t suitable for everyone. However, based on my personal experience, the intense hunger, lack of energy, and lack of noticeable results made it difficult for me to justify continuing.

I’m disappointed that it didn’t work for me, especially given the expectations I had going into the program. I would be interested to hear whether others have had a similar experience or whether the program tends to work very differently depending on the individual.

I won the package at the Health Messe in Basel and I completed the reSET program on Sunday.
At first, I was not sure when I’m able to do the program, because I didn’t want to lose weight. The products are vegan (I have lactose problem) and they don’t expire soon, which is amazing.
After being back from vacation and eating too much on a cruise, I decided to do it, especially as I was lazy to cook and didn’t want to do any groceries.
I was very disciplined, and I loved the products, I lost 2 kg at the end (I think my belly is a little bit leaner). I replaced the chocolate with 40 g of nuts, which was much easier for me and the seeping rate was amazing, thanks to the magical natural sleep tablets.
It was easy to communicate via WhatsApp if I had any questions. I was very happy to eat on day 6 again. It’s actually day 8, eating healthy, but sleep rate slightly lower (in the 70/80 vs 90-96 during the program).
I can totally recommend it even if you’re a fit person and I for sure will do it again.

The EatbyAlex fasting-mimicking program is exceptionally well structured and thoughtfully designed. It provides clear guidance for each day, making it easy to follow throughout the entire process. I particularly enjoyed the breakfast mixes and the small snacks, which were both satisfying and well-balanced.
After completing the program, I felt as though my body had gone through a real reset. I was pleasantly surprised by the increase in my energy levels and also appreciated the extra weight I lost.
I will plan to do it again for sure.
Thank you!

I have followed Eat by Alex since the very early days and tried many different options. The Fast mimicking Program in its actual form (powders, not self made power bars) feels a commodity and too expensive. I will not repeat the experience but make my own soups, broths and shakes again. Best,
bo

Great and perfectly curated program. Loved the Glow Soup :-) feeling fit and lost more weight than expected.

I succesfully finished the 5-day ReSet program by EatbyAlex and really loved it. It’s so well organized, and I appreciate that there’s no need to buy anything apart. The soups are delicious, but my favorite part is the in between snacks, it keeps you feeling full. I feel more energized, and my skin looks noticeably more radiant and healthy. Apart from having a strong headache on Day 3 (= regular side effect) I felt pretty good during the week and I even lost 5kg. I can only recommend it and want to integrate the program as a permanet monthly reset into my schedule.

I just finished the 5-day Fasting Mimicking Diet by EatbyAlex and really loved it. It’s so well organized, and I appreciate that there’s no need for freezer storage anymore. The soups are delicious, but my favorite part is the breakfast assortment, it keeps you feeling full, even while fasting. The snacks are great too, and as a bouillon lover, I did two days with just bouillon for lunch and dinner instead of the soups for a bit more challenge. I feel more energized, and my skin looks noticeably more radiant and healthy. For a woman in her late 30s, it’s such an easy, convenient program to integrate as a monthly or twice-yearly reset. I’ll definitely do it again next month.

First time experience, very effective and inspiring. Will certainly repeat !

I really enjoyed the fasting mimicking program and didn’t find it too difficult. I just ordered my second one and can’t wait to redo it!

The reset programme is awesome- it has been the only programme helping me in menopause ! I do it now a couple of times per year🥳

I’ve tried several of the products, and so far my favorites are the Morning Mixes, Chewy Bites, and Latte Blends. The delivery was fast, and the taste is amazing – everything is full of flavor without being overpowering. What I love most is how these products have simplified my day – quick, easy, and genuinely enjoyable. I’m really looking forward to trying more from the range!

wunderbar, kann nur empfehlen

I like the fasting mimicking program. It was really well structured and very easy to follow along.

I loved the food quality, the variety and I never felt hungry. Additionally I didn't had to do any shopping and cooking for five days and that was really relaxing for me.
Thank yo soooo much!

Immer wieder wunderbar

I did reset and rebuild twice already. The fresh/ frozen food in both programs was really delicious and combined with some freshly chopped herbs even better. One comment about the snacks, they very very close to expiration date or even expired which definitely impacted the taste in one product for me.But I am about to order the next reset. It’s a great program.

Food tastes fresh in the reset program and worked like a charm!
However, some of the dry products (snack bars) had a very close expiration date.

The reSET program was absolutely fantastic. It was incredibly well-guided with clear written instructions, featured high-quality materials, and delivered a truly satisfying result. I couldn't be happier with the experience!

Love it. I have tried both reSET and reBUILD. I have enjoyed the feeling along the journey and after!

Fasting made easy. Everything you need to complete a full 5 day fast. High quality foods, supplements and support.

Excellent detox program! I’ve done it 3 times already and I always enjoy these tasty soups. I really like the feeling after the program: energized and reboost!

ReSet was not difficult to follow at all and I felt like it really made a difference inside and out!

Tasty meals with crunchy extras! Loved the additional Yoga.

I have been ordering the ReSet programm since some years now and it feels just right to detox!

I liked the program and did not feel hungry at all during it. Will repeat again sometime soon, thank you!

Loved the program - easy to follow and tasty!

Love the reSET program - I do it on a regular basis. And its so handy to receive everything I need to do the program within one delivery. Also appreciate the re-use of the packaging materials.