A-Life

Inspired by the biogerontologist Dr. Valter Longo, this longevity-driven fasting mimicking program puts your body into fasting mode while still providing the correct nutrients and mineral supplements to enable it to reset.

A-Life is delivered everywhere in Switzerland.


Benefits of Fasting Mimicking

DECREASES HORMONES RELATED TO AGING

ENHANCES MENTAL CLARITY

IMPROVES GUT FLORA

REDUCES INFLAMMATION

  • A-Life | Guided Experience

Guided Experience

A-Life is a guided program that puts your body into a fasting mode while still providing the right nutrients and supplements to your body. The restricted calorie diet makes your body think you are fasting and therefore reset and cleanse.

MEALS

  • 5 breakfasts | granola bars
  • 5 lunches | soups & snacks
  • 5 dinners | soups & snacks
  • in-between snacks

WHAT ELSE IS INCLUDED

  • Vitamin & mineral supplements
  • Teas bags & salt bath
  • On-demand workouts
  • Online live workouts
  • Group chat guidance 

STARTING DATES

Weekend Start | Delivered on Friday evening between 16:00 and 19:00 in the cantons of Zurich, Zug & Schwyz. Delivered on Saturday by 9:00 for any other regions in Switzerland.

Monday StartDelivered on Monday morning between 6:00 and 9:30 in the cantons of Zurich, Zug & Schwyz. Delivered on Monday by 9:00 for any other regions in Switzerland.

Normaler Preis

Not able to join us on these days?

We offer A Life ON-DEMAND for your convenience.
Choose any available date below.

  • A-Life | On-Demand
  • A-Life | On-Demand

On-Demand

The On-Demand version allows you to choose your desired start date. This version comes without our chat guidance and without the live workouts. The soups and shots will be delivered to you frozen. We suggest that you unfreeze your next day’s meals (two soups & one shot) in your fridge overnight.

MEALS

  • 5 breakfasts | granola bars & frozen shots
  • 5 lunches | frozen soups & snacks
  • 5 dinners | frozen soups & snacks
  • in-between snacks

WHAT ELSE IS INCLUDED

  • Vitamin & mineral supplements
  • Teas bags & salt bath
  • On-demand workouts
Normaler Preis

Additional Information

The package includes all your meals, vitamin and mineral supplements for 5 days.

All the meals will be delivered once for the whole week on Saturday evening for a start on Sunday, or on Monday morning for a start on Monday. The program includes all your meals and workouts for day 1 to day 5. Day 6 and 7 should remain super healthy days where you slowly increase your calorie intake with plant-based and whole food meals.

A-LIFE NUTRITION FACTS

Day 1 | 1'100 whole food calories
Day 2 - 5 | 700-800 whole food calories

MEALS
Vegan & whole food ingredients only. 100% organic soups, bars, shots, snacks, teas, and supplements. All our meals are refined sugar-free and dairy-free. We only use ingredients that are gluten-free.


TERMS & CONDITIONS
We can only accept cancellations 5 Zurich business days prior to your scheduled start.

We do not accept any allergies but the program is vegan, gluten free and processed sugar free. All the meals are ready-to-eat and you only need to heat them up.

Even if we provide you with general information about health and nutrition, this information is not equivalent to medical advice and is not designed to meet your specific personal requirements. This information does not claim to be complete or correct and in no case replaces medical or pharmaceutical advice from a physician. No liability is assumed for damages of any kind arising directly or indirectly from the application or use of the information. Please read all product supplements and dosage recommendations carefully and consult your doctor or specialist if you have any questions about their use and mode of action.


FAQ

BEFORE YOUR START
We suggest eating healthy and nutritious food, and reducing caffeine consumption prior to starting your fasting-mimicking program to make it easier for you during the program. For lasting results after the program, we highly recommend consuming a whole food and plant-based diet. You can find very delicious and easy recipes on our blog.

HOW OFTEN CAN I DO IT?
As long as you feel good, one week every 6 to 12 weeks if you are healthy with a normal weight and if you are regularly exercising. You also can do it more regularly but you should consult a nutritionist or doctor.

WHO CAN TAKE PART
People aged between 18 and 60 years old
Healthy
Normal weight (BMI between 18.5 and 25)
Feeling strong in your body
Not sick – even a mild flu
Not taking any medication
Consult and seek approval from your doctor or nutritionist before signing up


WHO CANNOT TAKE PART
Pregnant or breastfeeding women
Diabetes, cancer, cardiovascular, autoimmune, or neurodegenerative diseases – please seek advice, permission, and approval from your doctor
Underweight (BMI under 18.5)
Liver or kidney diseases
Taking medication
Feeling weak
You are sick
Low blood pressure or hypertension
Athletes during training or competition
Allergic to any plants, nuts, seeds, or grains
History of eating disorders or disordered eating