Lifestyle-Blog
Erfahren Sie mehr darüber, was das Team von Eat by Alex inspiriert, und lesen Sie mehr zu den Themen, die uns derzeit beschäftigen.
Fall-ing for Pumpkins!
With the beginning of fall, the pumpkin season starts again! Pumpkins are not only a delicious food that can be used in savoury as well as sweet di...
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Women's Health and Beetroot?
Whether eaten raw as a salad or carpaccio, roasted, pickled or mixed into a soup or smoothie, beetroots don’t only taste delicious, they are also v...
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Benefits of Fasting-Mimicking Diets
Fasting mimicking diets (FMD), as researched by Dr. Valter Longo, are designed to replicate the benefits of fasting while allowing for minimal food...
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Innovation at Eat by Alex
Liebe Alle,
Ich hoffe, es geht euch gut und ihr genießt den schönen Sommer.
In den letzten 5 Jahren haben wir uns ständig bemüht, der Zeit voraus z...
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Our Must Reads for this Summer!
We are about to go on our summer holidays, and we are sure many of you are too! So we thought it was time to share our favourite books, and podcast...
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Diversity Diversity Diversity!
One of our very important nutrition principles is variety. Variety is so important because ...
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Are alt-meats a good solution?
In recent years, a demand for vegan alternatives to meat has increased, leading to the creation of an array of fake meat products. While these pro...
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Introducing - Free Shipping on any orders over CHF 65
At Eat by Alex, we're committed to continuously enhancing your experience and providing exceptional quality and value. We are thrilled to announce...
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Alex on the Dream Again Podcast by Crina Okumus
Business Success Recipe: Entrepreneurial Keys, Holistic Health: Mind-Body Balance, Beyond Weight: Holistic Health Focus with Alex Marmaziu
Access t...
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We are expanding Swiss wide!
We are excited to expand our delivery Swiss wide! With our new delivery partner, we will be able to deliver to major Swiss cities and their suburbs...
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Longevity Diet & Reduced Risk of Chronic Disease
Adopting a longevity diet can help reduce the risk of chronic diseases and promote overall health and well-being, regardless of body size or weight. Let's take a look at how.
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Mindful Eating and the Gut
There is a connection between your gut health and the practice of mindful eating. Let's take a deep dive into this.
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Achieving better sleep with nutrition
Sleep is so important, so take the time to discover the power your nutrition has on its quality.
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3 benefits of having meal plans
Need convincing about the power of meal plans? Let's take a look.
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5 health benefits of fermented foods
Why are fermented foods so good for you? Today we discuss this.
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How to Supplement with Vitamin B 12
Supplementing with Vitamin B12 is important for Vegans, but how should we do this?
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