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Our 7-Day Vegan Challenge

Our 7-Day Vegan Challenge

Embracing a wholefoods plant-based diet has many health, ethical, and environmental benefits. Studies have shown that a plant-based diet is linked to a lower risk of chronic diseases such as...

Our 7-Day Vegan Challenge

Embracing a wholefoods plant-based diet has many health, ethical, and environmental benefits. Studies have shown that a plant-based diet is linked to a lower risk of chronic diseases such as...

We are surprised by this fact!

We are surprised by this fact!

In recent decades, the global surge in obesity and overweight levels is increasing, and Switzerland is no exception. Over the past 30 years, the prevalence of obesity has doubled, with...

We are surprised by this fact!

In recent decades, the global surge in obesity and overweight levels is increasing, and Switzerland is no exception. Over the past 30 years, the prevalence of obesity has doubled, with...

Alex's 5 Resolutions for 2024

Alex's 5 Resolutions for 2024

My word and mantra for 2024 is SPACE.   My intentions in 2024...   Less admin, more space to create & inspire.   More acceptance towards things I can't change....

Alex's 5 Resolutions for 2024

My word and mantra for 2024 is SPACE.   My intentions in 2024...   Less admin, more space to create & inspire.   More acceptance towards things I can't change....

Juice cleanse VS. Fasting-mimicking

Juice cleanse VS. Fasting-mimicking

Are you considering doing a juice cleanse to kick off the new year?Lets break down some of the pros and cons of juice cleansing, and why a fasting-mimicking approach might...

Juice cleanse VS. Fasting-mimicking

Are you considering doing a juice cleanse to kick off the new year?Lets break down some of the pros and cons of juice cleansing, and why a fasting-mimicking approach might...

Your Guide to Intermittent Fasting

Leitfaden zum Intervallfasten

Was versteht man unter Intervallfasten?   Intervallfasten: Wahrscheinlich haben Sie schon davon gehört. Ganz gleich, ob Sie von Natur aus kein Frühstücksfan sind oder ob Sie die verschiedenen IF-Methoden bereits...

Leitfaden zum Intervallfasten

Was versteht man unter Intervallfasten?   Intervallfasten: Wahrscheinlich haben Sie schon davon gehört. Ganz gleich, ob Sie von Natur aus kein Frühstücksfan sind oder ob Sie die verschiedenen IF-Methoden bereits...

Eat by Alex Christmas Gift Guide 2023

Eat by Alex Christmas Gift Guide 2023

For the workout lover... Workshop & Workout Bundle 2x class credits for Velocity indoor cycling and strength training 1 x cooking workshop by Eat by Alex   For the fit-foodie...

Eat by Alex Christmas Gift Guide 2023

For the workout lover... Workshop & Workout Bundle 2x class credits for Velocity indoor cycling and strength training 1 x cooking workshop by Eat by Alex   For the fit-foodie...