If you want to make a change to your diet but are too stressed and busy to do the research and prep – you’re in the right place.
So which program is best for you right now?
reSET Fasting Mimicking
You love a good challenge and want to see results. You’re building a longevity lifestyle, and are committed to making a change.
You are active, and healthy but you need that extra push to get back to feeling your best.
Lose weight, burn fat, reach ketosis, balance the gut, and optimize energy.
Try the reSET fasting mimicking diet.
pov: a day on your @ home reSET detox:
It’s your last day, and after a few tough days, you've turned the corner and are now feeling a burst of energy!
6:30 AM
Rolling out your yoga mat, you’re ready to start day 5. Feeling strong, you do the provided 35 min pilates class.
7:15 AM
After your training, you mix your strawberry electrolytes into a water bottle. Taking a deep breath, you clear your mind with the provided sound bath session.
8:15 AM
You’re off to work and today, you opt for the quick and easy breakfast shake!
12:00 PM
You’ve had a busy morning but you don’t even need to think about what’s for lunch. You grab your sweet potato soup, sprinkle on some fresh coriander, and take your spirulina tablets.
3:00 PM
Time for a snack. You drink a cup of warm bouillon, and crunch on your curried cashews at your desk.
7:00 PM
By now your body is used to fasting, and it's amazing how your cravings have shifted and your body is feeling lighter. You start your soup, and open up your guide to do your final daily check-in.
8:00 PM
Get cozy (grab your doggie!) with a cup of nourishing golden glow tea and your post-dinner dessert, a chewy, chocolatey brownie bite.
8:30 PM
Tonight you finally indulge in a magnesium salt bath. It's the perfect way to let your body recharge and relax after a week of challenging yourself!
9:30 PM
You swallow your botanical sleep capsules, appreciating the deep, restful sleep you always get during reSET. Day 5 is done, you did it!!
Goals
- gain energy
- loose some weight
- get back into healthy eating habits
- feel better in my body
Results
- feel super energised
- lost 2 kilos
- reduced cravings for sweets & salt and increased cravings for fresh fruits & veg
- mental clarity
- back into mindful routine
reBUILD Gut Health
You want healthy, delicious high quality meals, want to get inspired with new recipes, and want to support your gut and digestion.
You’re ready for real change but need solutions that fit your busy life, no hours of meal prep required.
Build immunity, manage weight, improve digestion, lower inflammation, optimize metabolism.
Try the reBUILD gut health routine.
pov: day 4 on your Gut Health program...
Riding the endorphins from this morning’s “Move Your Gut” workout, I enjoy my apple cinnamon overnight oats — a refreshing change from my usual rushed mornings! Plus, it’s the first week in a long time without bloating after eating.
As I heat up my Pumpkin & Edamame Risotto for dinner, I reflect on my goal for the week: getting back to my healthy habits! No refined sugar, no alcohol, no late-night snacking, putting the phone down, and spending more time outside — all the things that make me feel good.
The time I’ve saved on grocery shopping and cooking has made a big difference this week.
I take my digestive bitters with a mug of Happy Belly Tea before my meal.
I sprinkle my roasted Umami Seaweed Seeds onto my risotto, adding an extra punch of flavour and nutrition.
As I get ready for bed, I make note of the difference mindfulness has had on me. From my reBUILD morning breathwork, evening unwind breathwork, and new mindful eating - my mental clarity and sleep have benefited.
deSTRESS Hormone Balance
You want want nourishing meals, plus an extra protein boost, and more calories to fuel your active lifestyle.
You also need support to balance your high-cortisol days. You can do it all, but maybe it’s time to let someone else take care of it for you.
Balance hormones, manage weight, maintain muscle, improve sleep, and optimize metabolism.
Try the deSTRESS hormone balance diet.
pov: your Monday night on deSTRESS...
You've just wrapped up your first day on the program, feeling content and full from a creamy chickpea pasta with sun-dried tomatoes.
Heading to your bedroom, you begin your night routine.
You put on headphones, sit down, and soak in the vibrations of the online sound bath session.
You spritz the included pillow spray, enjoying the scent of lavender, vanilla, and bergamot.
You drink a glass of cold water and take your provided relaxation tablets filled with calming herbs such as chamomile and valerian root.
Before closing your eyes, you apply the provided nose strip to ensure proper breathing throughout the night.
Calm, soothed, and clear-minded, you drift off to a deep sleep.
Sweet Dreams!
Ready to find your perfect journey?
We’ve created an easy and fun quiz to help you discover your optimal program journey. Whether you are looking for support during postpartum, or wanting to fix your afternoon energy slumps - our new quiz will guide you towards which program(s) are right for you, so you can feel your best.
How does the quiz work?
Meet Sonja.
She values nutrition and knows that eating well makes her feel energized, strong, and happy.
Her main health goal?
She wants to curb her cravings for processed snacks and sugar.
Her solution.
Sonja takes the Eat by Alex quiz, answering a few questions about her health goals, lifestyle, and preferences.
Moments later, she receives a tailored recommendation with two options:
- 1-week journey for a simple start to healthy eating habits
- 3-week journey to transform her health and nutrition long term
Try it for yourself and get up to 10% off your journey!
Just a box of meals?
It's more than food!
When you join an Eat by Alex program, you’re not just getting food delivered to your door.
This is because we believe in a holistic approach to health. The body, mind, and soul are interconnected parts that impact whole body health. Your diet is just one important factor.
What’s included in your program?
Healthy food
Fitness
Mindfulness
Education
Fun extras
Benefits of a holistic approach
Long term results
Holistic wellness focuses on long term solutions with sustainable and impactful lifestyle habits.
Life Balance
By integrating fitness & mindfulness into your routine, you build emotional resilience. This makes it easier to navigate life’s challenges.
Continuous learning
Learning about your body and health empowers you to make informed changes in your lifestyle that you are motivated to maintain.
What do you think of the holistic approach? Does it make a difference in your life when you nurture different parts of your wellbeing?
Our programs are delivered frozen!
Instead of using additives we use freezing technology - one of the best ways to preserve food naturally.
Locked-in nutrients
Fruits and vegetables are harvested at peak ripeness, and studies show these optimal nutrients are preserved when flash frozen. (Rickman et al., 2007)
Convenient
The flexibility of frozen meals can’t be topped. Pair that convenience with healthy recipes! Take care of your body and stick to healthy habits with ease. Plus - no worries about food waste.