Explore the Benefits of Our reSET Program with Maven Health
We’re excited to announce our partnership with Maven Health, showcasing the benefits of our reSET 5-day fasting mimicking program. This fasting mimicking diet is designed to support metabolism, fat-burning, and gut health—and through Maven's saliva testing of metabolites, we are now able to track these impacts!
Read Maven’s blog post below to learn more about this study.
More on our other exciting findings:
Fat burn results during 5 day fasting program - Eat By Alex Collaboration
Why Fat Burn Matters More than Just “Weight Loss”
We all know weight loss isn’t just about the number on the scale—it’s about what that number represents. Losing fat versus losing water has a big impact on whether the results are sustainable. With the help of saliva acetone levels and our bio-energetic framework, we calculated how much fat was burned over the 5 days of the Eat By Alex program.
What We Found: Fat Burn Insights
Here’s a snapshot of our findings:
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For men, total fat burn ranged between 1,092 and 1,328 grams over 5 days.
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For women, it ranged between 497 and 952 grams.
We saw the biggest fat burn on the last day, where the caloric deficit was highest. On that final day:
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Men burned 281–339 grams of fat.
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Women burned 131–245 grams.
In total, 45% of the sustained weight loss could be directly linked to fat burn. These insights suggest that the Eat By Alex diet is effective for achieving actual fat loss, not just short-term weight changes, making it a strong option for those looking to support sustainable weight management.
Read our full white paper with all results here:
MavenHealth_EatByAlex_FastingMimicking_Diet_Study1