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The Health Benefits of Raw Cacao Powder

In this blog series, we turn the spotlight on the ingredients we use in our products and programs. At Eat by Alex, we only use whole foods and plant-based ingredients...

The Health Benefits of Raw Cacao Powder

In this blog series, we turn the spotlight on the ingredients we use in our products and programs. At Eat by Alex, we only use whole foods and plant-based ingredients...

Plant-based Diet: A Key to Gut Health and Overall Well-Being

Plant-based Diet: A Key to Gut Health and Overa...

Over the past years, research on gut health has grown immensely. Gut health is a trending topic in the health and wellness scene, and rightfully so - the state of...

Plant-based Diet: A Key to Gut Health and Overa...

Over the past years, research on gut health has grown immensely. Gut health is a trending topic in the health and wellness scene, and rightfully so - the state of...

Mood Boosting Foods

Mood Boosting Foods

It is Valentine’s Day, and love is in the air! Dopamine, serotonin, and oxytocin are often referred to as our “happy hormones.” They flood our systems during moments of attraction, pleasure,...

Mood Boosting Foods

It is Valentine’s Day, and love is in the air! Dopamine, serotonin, and oxytocin are often referred to as our “happy hormones.” They flood our systems during moments of attraction, pleasure,...

25 Foods You Should Eat For Gut Health!

25 Foods You Should Eat For Gut Health!

Your gut health plays a large role in your overall well-being. The state of your gut is linked to mental health, immunity, and conditions like diabetes and heart diseases. Time to...

25 Foods You Should Eat For Gut Health!

Your gut health plays a large role in your overall well-being. The state of your gut is linked to mental health, immunity, and conditions like diabetes and heart diseases. Time to...

My reSET Experience

My reSET Experience

Our team members, Miranda and Fleur, recently undertook our latest reSET fasting-mimicking program and documented their week-long journey. In this blog, they go into detail about their experience. It's important...

My reSET Experience

Our team members, Miranda and Fleur, recently undertook our latest reSET fasting-mimicking program and documented their week-long journey. In this blog, they go into detail about their experience. It's important...

Our 7-Day Vegan Challenge

Our 7-Day Vegan Challenge

Embracing a wholefoods plant-based diet has many health, ethical, and environmental benefits. Studies have shown that a plant-based diet is linked to a lower risk of chronic diseases such as...

Our 7-Day Vegan Challenge

Embracing a wholefoods plant-based diet has many health, ethical, and environmental benefits. Studies have shown that a plant-based diet is linked to a lower risk of chronic diseases such as...