At Eat by Alex, we have always been committed to delivering the highest standards of nutrition and wellness.
Today, we are excited to announce our reNEW Intermittent Fasting Program has officially been approved by the team of nutritionists at Peak Nutrition.
According to Sarah, an SVDE Dietitian from Peak Nutrition, “the reNEW program offers a gentle and suitable for everyday use implementation into the intermittent fasting lifestyle. Ideal for anyone who wants to improve their metabolic flexibility and want to rediscover their hunger-satiety balance.”
Furthermore, Sarah states that “in contrast to traditional fasting programs, which are often characterized by strict calorie restrictions for weeks on end, the reNEW program relies on a moderate a moderate approach with natural foods and lean ingredient lists.”
What did Peak Nutrition analyse?
Recipes & Ingredient
- Macronutrient Balance:
- Ensuring the appropriate balance of proteins, fats, and carbohydrates to support fasting physiology.
- Micronutrient Profile:
- Verifying the inclusion of essential vitamins and minerals to maintain baseline nutrition during fasting periods.
Nutritional Values
The overall nutritional composition of each day of the program was analyzed to confirm their support with the fasting process and ensure that participants receive adequate nourishment to sustain energy levels, support metabolic health, and promote safe fasting outcomes.
Program Design
What was their final evaluation?
Minimalist ingredient list with high nutrient density
- The recipes are based on few, ingredients that have a valuable nutritional profile.
Focus on healthy fat sources
- A significant proportion of the fat intake comes from medium-chain fatty acids, such as those found in shredded coconut, which supports the concept of intermittent fasting. The saturated fat content is also kept very low.
Suitable for different dietary requirements
- All recipes take into account a variety of different intolerances and diets, including lactose-free, gluten-free, lactose-free, gluten-free, vegetarian, vegan and dairy-free.
No dairy products
- The formulations are free of dairy products that could activate mTOR (Mechanistic Target of Rapamycin) and thus interfere with the desired signaling pathway in the fasting process.
Transparent information regarding contraindications
- The program provides comprehensive when it is not recommended (e.g. for eating disorders).
High dietary fiber content
- The program offers a relatively high proportion of dietary fiber in fiber in relation to total energy intake (15-17.6 g per 700-800 calories), which supports among other things, supports intestinal health and the feeling of satiety.
Breakfast recommendation
- The program emphasizes the importance of eating breakfast to prevent skipping the first meal of the day from having an unfavourable effect on cortisol.
Flexible preparation options
- The breakfast options can be prepared in a variety of ways, allowing individual preferences to be taken into account.
Easy to prepare
- The menus and recipes can be prepared with minimal kitchen utensils, at home or on the go.