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deSTRESS

5-day hormone balance program

A program which includes a filling full day menu made from 150 different ingredients. deSTRESS enhances your hormonal balance by supporting your body's natural cycles, like insulin and cortisol rhythms.

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deSTRESS | Hormone Balance Program

Low sugar, protein-rich meals

Assortment of five breakfast protein mix flavors included in the deSTRESS balanced diet program.

Relaxation home-kit

deSTRESS | Hormone Balance Program

Protein breakfast mixes

deSTRESS | Hormone Balance Program

Included cortisol lowering mindfulness sessions

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Week  1
deSTRESS | Hormone Balance Program

deSTRESS

deSTRESS | Hormone Balance Program

5-day hormone balance program

A program which includes a filling full day menu made from 150 different ingredients. deSTRESS enhances your hormonal balance by supporting your body's natural cycles, like insulin and cortisol rhythms.

Week  2
reBUILD | Gut Health Support Program

reBUILD

reBUILD | Gut Health Support Program

5-day gut health support program

A program which includes a nourishing full day menu made from 150 different ingredients. Transform your health with a program designed to improve your digestion, build your immunity, and cultivate a healthy lifestyle.

Week  3
deSTRESS | Hormone Balance Program

deSTRESS

deSTRESS | Hormone Balance Program

5-day hormone balance program

A program which includes a filling full day menu made from 150 different ingredients. deSTRESS enhances your hormonal balance by supporting your body's natural cycles, like insulin and cortisol rhythms.

TESTIMONIALS

Our customer stories

deSTRESS

I can highly recommend this amazing company! Their products and services are amazing. I am blown away by the programs they provide, I have already done the deSTRESS and reSET programs myself. Just amazing. Exactly what I needed. Tender loving care is in every aspect of the food and supplements and all the other amazing services that accompany this healthy tasty food.

Odyssia H.

Eat by Alex customer

deSTRESS

I’ve always been stressed, which made me crave sweets and overeat all the time. I was constantly bloated, breaking out, and even losing hair. Then I tried Eat by Alex’s deSTRESS program, and it was exactly what I needed. The snacks weren’t sweet, but after just a few days, my cravings were gone! I never felt hungry and actually felt really nourished. Even better, at night when I usually grab something unhealthy, I had quick, healthy meals ready to go. I lost weight, felt amazing, and finally got the balance I needed. I’m definitely doing it again!

Mira

Eat by Alex customer

deSTRESS

deSTRESS was a game changer. Each day was a reminder of how good it feels to get back into my healthy routine. Not just with healthy eating habits but also wellbeing habits such as meditation and movement. I feel so balanced, refreshed, and motivated to keep going! Can't wait for a 2nd week.

Sonja

Eat by Alex customer of 3 years

This quiz is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional regarding any medical condition or treatment. Never ignore or delay seeking medical advice based on the information provided here.

Delivery details

SELECT DELIVERY DATE

Delivered Wednesday 16:30 - 22:00 | Flexible start at your convenience

DELIVERY DATES

PREFER TO COLLECT?
Simply choose the Pick up option at the checkout.

CUSTOM DELIVERY DATES?
For bundle orders only. If you are not in on a given Wednesday, we can change it for another week. Simply reply to your order confirmation email with your request.

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