Eat by Alex
The Longevity Diet by Valter Longo
The Longevity Diet by Valter Longo
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This book (EN) lays out a simple solution to living to a healthy old age through nutrition. It details Valter Longo's Longevity Diet and Fasting-Mimicking Diet, which were created based on years of research on ageing, nutrition, and disease. Our reSET Fasting-Mimicking Program is grounded in this very research.
