News
Benefits of an Intermittent Fasting Diet
What is intermittent fasting? The Intermittent Fasting Diet: Chances are that you have already heard of it. Whether you are naturally not a breakfast enthusiast, or you have previously...
Benefits of an Intermittent Fasting Diet
What is intermittent fasting? The Intermittent Fasting Diet: Chances are that you have already heard of it. Whether you are naturally not a breakfast enthusiast, or you have previously...
Eat by Alex Christmas Gift Guide 2023
For the workout lover... Workshop & Workout Bundle 2x class credits for Velocity indoor cycling and strength training 1 x cooking workshop by Eat by Alex For the fit-foodie...
Eat by Alex Christmas Gift Guide 2023
For the workout lover... Workshop & Workout Bundle 2x class credits for Velocity indoor cycling and strength training 1 x cooking workshop by Eat by Alex For the fit-foodie...
Misconceptions of a Fasting Diet Plan
In the world of fasting diet plans, a myth persists—that you must entirely stop eating to unlock the benefits associated with fasting. However, obtaining the same results as water fasting...
Misconceptions of a Fasting Diet Plan
In the world of fasting diet plans, a myth persists—that you must entirely stop eating to unlock the benefits associated with fasting. However, obtaining the same results as water fasting...
Holistic Stress Reduction | 10 Tips
In our fast-paced daily life, finding balance can be challenging. Balancing work, family, and personal commitments often leaves us feeling overwhelmed and stressed. At Eat by Alex, we believe in...
Holistic Stress Reduction | 10 Tips
In our fast-paced daily life, finding balance can be challenging. Balancing work, family, and personal commitments often leaves us feeling overwhelmed and stressed. At Eat by Alex, we believe in...
12 Healing Journaling Prompts
Journalling is a powerful practice to transform your mental health and clarity, and regulate your stress levels. Writing provides a safe and private space to express and release build-up emotions....
12 Healing Journaling Prompts
Journalling is a powerful practice to transform your mental health and clarity, and regulate your stress levels. Writing provides a safe and private space to express and release build-up emotions....
How to make a low sugar diet plan
As Halloween draws near, the concern over sugar increases. Many individuals find themselves contemplating whether they should steer clear of both processed and natural sugars. Should we be avoiding natural...
How to make a low sugar diet plan
As Halloween draws near, the concern over sugar increases. Many individuals find themselves contemplating whether they should steer clear of both processed and natural sugars. Should we be avoiding natural...