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Misconceptions of a Fasting Diet Plan
In the world of fasting diet plans, a myth persists—that you must entirely stop eating to unlock the benefits associated with fasting. However, obtaining the same results as water fasting...
Misconceptions of a Fasting Diet Plan
In the world of fasting diet plans, a myth persists—that you must entirely stop eating to unlock the benefits associated with fasting. However, obtaining the same results as water fasting...
Holistic Stress Reduction | 10 Tips
In our fast-paced daily life, finding balance can be challenging. Balancing work, family, and personal commitments often leaves us feeling overwhelmed and stressed. At Eat by Alex, we believe in...
Holistic Stress Reduction | 10 Tips
In our fast-paced daily life, finding balance can be challenging. Balancing work, family, and personal commitments often leaves us feeling overwhelmed and stressed. At Eat by Alex, we believe in...
12 Healing Journaling Prompts
Journalling is a powerful practice to transform your mental health and clarity, and regulate your stress levels. Writing provides a safe and private space to express and release build-up emotions....
12 Healing Journaling Prompts
Journalling is a powerful practice to transform your mental health and clarity, and regulate your stress levels. Writing provides a safe and private space to express and release build-up emotions....
How to make a low sugar diet plan
As Halloween draws near, the concern over sugar increases. Many individuals find themselves contemplating whether they should steer clear of both processed and natural sugars. Should we be avoiding natural...
How to make a low sugar diet plan
As Halloween draws near, the concern over sugar increases. Many individuals find themselves contemplating whether they should steer clear of both processed and natural sugars. Should we be avoiding natural...
Let's make eating plant-based meals easy!
It can be overwhelming to start a vegan diet. You may think it needs to be all or nothing, and that you need to suddenly cut out all your...
Let's make eating plant-based meals easy!
It can be overwhelming to start a vegan diet. You may think it needs to be all or nothing, and that you need to suddenly cut out all your...
How are sleep and health connected?
Everyone has struggled with sleep at one point in time. Not being able to fall asleep, waking up in the middle of the night for absolutely no reason, or finding...
How are sleep and health connected?
Everyone has struggled with sleep at one point in time. Not being able to fall asleep, waking up in the middle of the night for absolutely no reason, or finding...