News
We Did a 7-Day Vegan Meal Plan Challenge
Embracing a wholefoods plant-based diet has many health, ethical, and environmental benefits. Studies have shown that a plant-based diet is linked to a lower risk of chronic diseases such...
We Did a 7-Day Vegan Meal Plan Challenge
Embracing a wholefoods plant-based diet has many health, ethical, and environmental benefits. Studies have shown that a plant-based diet is linked to a lower risk of chronic diseases such...
Fasting Mimicking Diet & Obesity
In recent decades, the global surge in obesity and overweight levels is increasing, and Switzerland is no exception. Over the past 30 years, the prevalence of obesity has doubled, with...
Fasting Mimicking Diet & Obesity
In recent decades, the global surge in obesity and overweight levels is increasing, and Switzerland is no exception. Over the past 30 years, the prevalence of obesity has doubled, with...
Alex's 5 Resolutions for 2024
My word and mantra for 2024 is SPACE. My intentions in 2024... Less admin, more space to create & inspire. More acceptance towards things I can't change....
Alex's 5 Resolutions for 2024
My word and mantra for 2024 is SPACE. My intentions in 2024... Less admin, more space to create & inspire. More acceptance towards things I can't change....
Which is better for your health? Juice cleanse ...
Are you considering doing a juice cleanse to kick off the new year?Lets break down some of the pros and cons of juice cleansing, and why a fasting-mimicking approach might...
Which is better for your health? Juice cleanse ...
Are you considering doing a juice cleanse to kick off the new year?Lets break down some of the pros and cons of juice cleansing, and why a fasting-mimicking approach might...
Benefits of an Intermittent Fasting Diet
What is intermittent fasting? The Intermittent Fasting Diet: Chances are that you have already heard of it. Whether you are naturally not a breakfast enthusiast, or you have previously...
Benefits of an Intermittent Fasting Diet
What is intermittent fasting? The Intermittent Fasting Diet: Chances are that you have already heard of it. Whether you are naturally not a breakfast enthusiast, or you have previously...
Eat by Alex Christmas Gift Guide 2023
For the workout lover... Workshop & Workout Bundle 2x class credits for Velocity indoor cycling and strength training 1 x cooking workshop by Eat by Alex For the fit-foodie...
Eat by Alex Christmas Gift Guide 2023
For the workout lover... Workshop & Workout Bundle 2x class credits for Velocity indoor cycling and strength training 1 x cooking workshop by Eat by Alex For the fit-foodie...