Die hier dargestellten Informationen sind allgemeine Richtlinien und ersetzen keine individuelle Beratung. Bitte ziehen Sie Ihre Ärztin, Ihren Arzt oder eine:n Ernährungsberater:in hinzu.

reSET is a 5-day program inspired by the fasting-mimicking diet created by Dr. Valter Longo. He has dedicated years of research to achieving longevity, slow ageing, reducing disease and weight management through plant-based and whole food nutrition. You can read more about it in his book “The Longevity Diet” which we highly recommend.Eat by Alex created this program using the concept of fasting-mimicking which puts your body into a fasting mode while still providing the right nutrients and supplements to your body. The restricted calorie diet makes your body think you are fasting and therefore reset and cleanse.The package includes all your meals as well as supplements for 5 days. All the meals will be delivered once for the whole week. You can order it here.

reSET Guided Experience is our orginal program. You will be guided through the program by the Eat by Alex expert team and you will participate in a group WhatsApp chat to stay motivated and accountable. This program includes live & on-demand workouts from our partners. reSET Self-Guided Experience is not guided by the Eat by Alex expert team and can be started at any time. You will have access to on-demand workouts and the reSET E-Booklet to guide you through the program.

No more than one week every month if you are healthy with a normal weight and if you are regularly exercising.

People who are:

• Aged between 18 and 60 years old
• Healthy
• Healthy weight
• Feeling strong in their body
• Not sick – even a mild flu
• Not taking any medication

Consult and seek approval from your doctor or nutritionist before signing up for reSET.

People who are:

• Pregnant or breastfeeding
• Underweight (BMI less than 18.5)
• Taking medications
• Feeling weak
• Sick
• Athletes in training or competition
• Allergic to nuts, seeds, or grains

People who have:

• Diabetes, cancer, cardiovascular, autoimmune or neurodegenerative disease - please consult your physician for advice, permission and approval
• Liver or kidney disease
• Low blood pressure or high blood pressure
• History of eating disorders