A-Life | 5-day Meals & Workouts

Inspired by the biogerontologist Dr. Valter Longo, this 5-day fasting-mimicking program is a restricted calorie diet that mimics a fast by creating a ketogenic state while still consuming nourishing soups, energy bars and other crunchy snacks. A-Life is delivered everywhere in Switzerland.

Benefits of Fasting Mimicking

DECREASES AGING HORMONES

ENHANCES MENTAL CLARITY

ABDOMINAL FAT-BURNING MODE

REDUCES INFLAMMATION

  • A-Life | Deep Reset | Guided Experience
  • A-Life | Deep Reset | Guided Experience
  • A-Life | Deep Reset | Guided Experience

A-Life | Guided Experience

START
Anytime between Thursday 1. June and Monday 5. June 2023.
The delivery will take place all at once on Wednesday 31. May 2023. If you add a 2-day Ease-In Program, it will also be delivered on that day.

TRANSITION DAYS
Use the 2 days before and after your A-Life Program to enjoy a transformed experience and build longer lasting results. These days of meals will prepare your body before you start A-Life and allow you to smoothly transition after the program.

  • 5 breakfasts | raw granola bar
  • 5 lunches | soup + snacks
  • 5 dinners | soup + snacks
  • in-between meal snacks like nuts, Medjool dates, power balls and olives

Vegan & whole food ingredients only. 100% organic soups, bars, shots, snacks, teas, and supplements. All our meals are refined sugar-free, dairy-free and gluten-free.

Day 1 | 1’100 whole food calories
Day 2 – 5 | 800 whole food calories

  • On-demand workouts - accessible all time
  • Online live workouts from Monday to Friday

Our partners
Ryan Farrelly from Feel Good Fitness (EN)
Sarah Malär from Yoga Trapeze Zurich (EN)
Jen Lawrence Dale Soundful Breathing (EN)

  • Vitamin & mineral supplements
  • Teas bags
  • Bath salts
  • Group chat guidance 

Delivery will take place Swiss-wide on Wednesday evening between 16:30 and 22:00.

We have designed the transition days add-ons to give an even smoother experience during A-Life and encourage longer lasting results. Ease-In & Ease-Out offer you a 2-day transition period before and after your A-Life guided program.

2-day Ease-In
We suggest starting with Ease-In for two days of clean eating from our weekly nutrition programs that will help you smoothly transition from your current diet. 

Delivered at the same time as your A-Life - on Wednesday between 16:00 and 22:00.

5-day A-Life
Then follows 5-day A-Life, the cleansing & fasting phase in which you will reduce the amount of calories. 

Delivered on Wednesday between 16:00 and 22:00.

2-day Ease-Out
After completing the A-Life cleansing phase, add Ease-Out for two days of nourishing ready-to-eat meals from our weekly meal plans that will support your body and fully complete your transformation.

Delivered on the following Wednesday between 16:00 and 22:00.

ANY DISLIKES?
Regular price

Not able to join us on these dates? Get A-Life On-Demand!

Not able to join us on these days?

We offer A-Life On-Demand for your convenience.
Choose any available date below.

  • A-Life | Deep Reset | On-Demand
  • A-Life | Deep Reset | On-Demand
  • A-Life | Deep Reset | On-Demand

A-Life | On-Demand

The On-Demand version allows you to choose your desired start date. This version comes without our chat guidance and without the live workouts. The soups and shots will be delivered to you frozen. For maximum taste & freshness, we suggest that you unfreeze your next day’s meals (two soups & one shot) in your fridge overnight.

TRANSITION DAYS
Use the 2 days before and after your A-Life Program to enjoy a transformed experience and build longer lasting results. These days of meals will prepare your body before you start A-Life and allow you to smoothly transition after the program.

  • 5 breakfasts | raw granola bar
  • 5 lunches | soup + snacks
  • 5 dinners | soup + snacks
  • in-between meal snacks like nuts, Medjool dates, power balls and olives 

Vegan & whole food ingredients only. 100% organic soups, bars, shots, snacks, teas, and supplements. All our meals are refined sugar-free, dairy-free and gluten-free.

Day 1 | 1’100 whole food calories
Day 2 – 5 | 800 whole food calories

  • On-demand workouts - accessible at all times

Our partners
Ryan Farrelly from Feel Good Fitness (EN)
Sarah Malär from Yoga Trapeze Zurich (EN)
Jen Lawrence Dale Soundful Breathing (EN)

  • Vitamin & mineral supplements
  • Teas bags
  • Bath salts

The delivery of A-Life On-Demand can take place on either Monday or Wednesday between 16:30 and 22:00.

We have designed the transition days add-ons to give an even smoother experience during A-Life and encourage longer lasting results. Ease-In & Ease-Out offer you a 2-day transition period before and after your A-Life guided program.

2-day Ease-In
We suggest starting with Ease-In for two days of clean eating from our weekly nutrition programs that will help you smoothly transition from your current diet. 

Delivered at the same time as your A-Life - on Monday or Wednesday between 16:00 and 22:00.

5-day A-Life
Then follows 5-day A-Life, the cleansing & fasting phase in which you will reduce the amount of calories. 

Delivered on Monday or Wednesday between 16:00 and 22:00.

2-day Ease-Out
After completing the A-Life cleansing phase, we recommend to add Ease-Out for two days of nourishing ready-to-eat meals from our weekly meal plans that will support your body and fully complete your transformation.

Delivered on the following Monday or Wednesday between 16:00 and 22:00.

ANY DISLIKES?
Regular price

Additional Information

WHO CAN TAKE PART IN A-LIFE

  • People aged between 18 and 60 years old
  • Healthy
  • Healthy weight
  • Feeling strong in your body
  • Not sick – even a mild flu
  • Not taking any medication

Consult and seek approval from your doctor or nutritionist before signing up for A-Life or New Life. 

WHO CAN'T TAKE PART IN A-LIFE

  • Pregnant or breastfeeding women
  • Diabetes, cancer, cardiovascular, autoimmune, or neurodegenerative diseases – please seek advice, permission, and approval from your doctor
  • Underweight (BMI under 18.5)
  • Liver or kidney diseases
  • Taking medication
  • Feeling weak
  • You are sick
  • Low blood pressure or hypertension
  • Athletes during training or competition
  • Allergic to any plants, nuts, seeds, or grains
  • History of eating disorders or disordered eating


TERMS & CONDITIONS

We do not accept any allergies but the program is vegan, gluten free and processed sugar free. All the meals are ready-to-eat and you only need to heat them up.

Even if we provide you with general information about health and nutrition, this information is not equivalent to medical advice and is not designed to meet your specific personal requirements. This information does not claim to be complete or correct and in no case replaces medical or pharmaceutical advice from a physician. No liability is assumed for damages of any kind arising directly or indirectly from the application or use of the information. Please read all product supplements and dosage recommendations carefully and consult your doctor or specialist if you have any questions about their use and mode of action.

FAQ

Your questions about guided programs answered