A-Life | 5-day Program | Meals & Workouts
A-Life - a 5-day Fasting-Mimicking Program - is a restricted calorie diet that mimics a fast by creating a ketogenic state while still consuming nourishing meals. Your meal plan will consist of tasty soups, protein energy bars, power balls and other crunchy snacks that are 100% organic and vegan.
Delivered anywhere in Switzerland.
Benefits of Fasting Mimicking
DECREASES AGING HORMONES
ENHANCES MENTAL CLARITY
ABDOMINAL FAT-BURNING MODE
REDUCES INFLAMMATION
A-Life | Guided Experience
Inspired by the biogerontologist Dr. Valter Longo, this 5-day fasting-mimicking program is a restricted calorie diet that mimics a fast by creating a ketogenic state while still consuming nourishing soups, energy bars and other crunchy snacks.
For this special guided version of A-Life and in addition to all your meals for 5 days, the Eat by Alex expert team will guide you and the rest of the group for this fasting-mimicking experience via WhatsApp group chat. You will also have access to live & on-demand workouts from our partners.
DELIVERY
Chose a delivery on Monday September 25th or Monday October 23rd between 16:30 and 22:00.
September 25th delivery: you can start your 5-day program anytime between Tuesday September 26th and Thursday September 28th.
October 23rd delivery: you can start your 5-day program anytime between Tuesday October 24th and Thursday October 26th.
- 5 breakfasts | raw granola bar
- 5 lunches | soup + snacks
- 5 dinners | soup + snacks
- in-between meal snacks like nuts, Medjool dates, power balls and olives
Vegan & whole food ingredients only. 100% organic soups, bars, shots, snacks, teas, and supplements. All our meals are refined sugar-free, dairy-free and gluten-free.
Once received, promptly move all items to a refrigerator. For
optimal freshness, please consume the contents within 7 days.
Day 1 | 1’100 whole food calories
Day 2 – 5 | 800 whole food calories
We encourage light to medium exercise during your A-Life week. Our partners have put together a special program adapted to your needs. You can join live yoga from Monday to Friday and on-demand workouts that are accessible at all times.
Our partners
- Functional Training by Ryan Farrelly from Feel Good Fitness (EN)
- Yoga Flow by Sarah Malär from Yoga Trapeze Zurich (EN)
- Sound Bath by Jen Lawrence Dale Soundful Breathing (EN)
- Group chat guidance by the Eat by Alex expert team
- A-Life Guide E-Booklet
- Vitamin & mineral supplements
- Herbal Pukka teas
- Magnesium bath salts
Chose a Swiss-wide delivery of A-Life on:
Monday September 25th or Monday October 23rd between 16:30 and 22:00.
September 25th delivery: you can start your 5-day program anytime between Tuesday September 26th and Thursday September 28th.
October 23rd delivery: you can start your 5-day program anytime between Tuesday October 24th and Thursday October 26th.
Not able to join us on these dates? Get A-Life On-Demand!
Not able to join us on these days or no guidance needed?
We offer A-Life | On-Demand for your convenience.
Choose any available date below.
A-Life | On-Demand | Custom Start
The On-Demand version allows you to choose your desired start date. This version comes without our expert chat guidance and without the live workouts.
DELIVERY
The delivery will take place on any Monday of your choice between 16:30 and 22:00.
You can then start your 5-day program anytime between Tuesday and Thursday of the delivery week.
- 5 breakfasts | raw granola bar
- 5 lunches | soup + snacks
- 5 dinners | soup + snacks
- in-between meal snacks like nuts, Medjool dates, power balls and olives
Vegan & whole food ingredients only. 100% organic soups, bars, shots, snacks, teas, and supplements. All our meals are refined sugar-free, dairy-free and gluten-free.
Once received, promptly move all items to a refrigerator. For
optimal freshness, please consume the contents within 7 days.
Day 1 | 1’100 whole food calories
Day 2 – 5 | 800 whole food calories
We encourage light to medium exercise during your A-Life week. Our partners have put together a special program adapted to your needs. You can join on-demand workouts that are accessible at all times.
Our partners
- Functional Training by Ryan Farrelly from Feel Good Fitness (EN)
- Yoga Flow by Sarah Malär from Yoga Trapeze Zurich (EN)
- Sound Bath by Jen Lawrence Dale Soundful Breathing (EN)
- A-Life Guide E-Booklet
- Vitamin & mineral supplements
- Herbal Pukka teas
- Magnesium bath salts
The delivery of your A-Life package will take place on any Monday of your choice between 16:30 and 22:00. Choose your desired delivery date below before adding to cart.
You can start the 5-day program anytime between Tuesday and Thurday of the week of delivery.
Additional Information
WHO CAN TAKE PART IN A-LIFE
People aged between 18 and 60 years old
Healthy
Healthy weight
Feeling strong in your body
Not sick – even a mild flu
Not taking any medication
Consult and seek approval from your doctor or nutritionist before signing up for A-Life or New Life.
WHO CAN'T TAKE PART IN A-LIFE
Pregnant or breastfeeding women
Diabetes, cancer, cardiovascular, autoimmune, or neurodegenerative diseases – please seek advice, permission, and approval from your doctor
Underweight (BMI under 18.5)
Liver or kidney diseases
Taking medication
Feeling weak
You are sick
Low blood pressure or hypertension
Athletes during training or competition
Allergic to any plants, nuts, seeds, or grains
History of eating disorders or disordered eating
TERMS & CONDITIONS
We do not accept any allergies but the program is vegan, gluten free and processed sugar free. All the meals are ready-to-eat and you only need to heat them up.
Even if we provide you with general information about health and nutrition, this information is not equivalent to medical advice and is not designed to meet your specific personal requirements. This information does not claim to be complete or correct and in no case replaces medical or pharmaceutical advice from a physician. No liability is assumed for damages of any kind arising directly or indirectly from the application or use of the information. Please read all product supplements and dosage recommendations carefully and consult your doctor or specialist if you have any questions about their use and mode of action.
FAQ
