reSET | Fasting-Mimicking Program

If you want to:

• lose weight, more specifically fat
• detox liver
• improve gut health & reboot digestion
• achieve autophagy (cellular rejuvenation)
• promote healthy longevity
• increase metabolic health

reSET is a unique fasting-mimicking program that:

• requires no cooking - we have done it all for you, everything is individually portioned, fully cooked and delivered to your door. All you have to do is follow the meal plan.
• is delicious - each recipe (from the nuts to the soups) has been carefully created by Alex, a trained chef, so you can be certain it is not only healthy but delicious
• is full of fibre - this is not a juice fast where you only drink liquid for a week, it is a fibre rich menu where you get to enjoy crunchy nuts, flavourful soups, and even a brownie bite bar! Your digestion will thank you.
• is low in sugar - instead of a fruit overload seen in some fasts, enjoy a balanced menu of savoury soups, and both sweet and savoury snacks. Any natural sugar you get is paired with fibre to reduce blood sugar spikes.
• includes fitness & mindfulness - we don't underestimate the power of a holistic approach to health. That's why you get free and unlimited access to online fitness and mindfulness sessions as part of the program. Gentle exercise supports the detox process, and mindfulness will reduce your stress and help you get good sleep as your body transforms.

No more than one week every month if you are healthy with a normal weight and if you are regularly exercising.

Your whole 5-day program is delivered every day by the Swiss Post. Order by 2pm for a shipment the next business day anywhere in Switzerland. You don't need to be home, the box fits in your mailbox.

No, it's not possible to pickup anymore.

reSET is delivered daily by the Swiss Post. Order by 2pm for a shipment the next business day anywhere in Switzerland.

You don't need to be home, the box fits in your mailbox.

You can start any time - your program has a 9 month best before date from production.

Additionally, the reSET program comes in a dry format and doesn't require an special storage. You can bring it with you anywhere and it only requires hot water to prepare your breakfasts, lunches and dinners.

We explain how a juice cleanse compares to fasting-mimicking in this blog post. To summarize, our reSET fasting mimicking program is science-based unlike any of the juice cleanses, it is more convenient, easier to finish, and more nutrient rich due to a high content in fibres.

Water fasting, known for its potential stress on the body, can be challenging to maintain. Research conducted by Dr. Valter Longo revealed that most individuals struggled to complete water fasts due to the difficulty of sustaining such a regimen without any food. Good news - obtaining the same results as water fasting is entirely achievable without putting your body into stress-mode due to prolonged deprivation. That's why we created reSET.

reSET is a 5-day program inspired by the fasting-mimicking diet created by Dr. Valter Longo. He has dedicated years of research to achieving longevity, slow aging, reducing disease and weight management through plant-based and whole food nutrition. You can read more about it in his book “The Longevity Diet” which we highly recommend. Eat by Alex created this program using the concept of fasting-mimicking which puts your body into a fasting mode while still providing the right nutrients and supplements to your body. The restricted calorie diet makes your body think you are fasting and therefore reset and cleanse. The package includes all your meals as well as supplements for 5 days.

In reSET, we follow the fasting-mimicking diet approach by Dr. Valter Longo. reSET has the following macronutrient breakdown:

Fats: 50-55% of daily calories

• The primary source of fats is healthy fats, mainly monounsaturated fats (from olive oil, nuts, and seeds) and polyunsaturated fats
• Saturated fats, found in foods like dairy, are not found in reSET.
• Trans fats and highly processed oils are not found in reSET.
  
  

Carbohydrates: 35-40% of daily calories

• Carbohydrates come from whole grains (like whole wheat, farro, quinoa, and brown rice), fruits, vegetables, and legumes.
• Processed and refined carbs (e.g., white bread, pasta, sugary foods) are not found in reSET.
  
  

Proteins: 10-15% of daily calories

• Protein sources include legumes, nuts, seeds

Yes, the reSET program has been reviewed and approved by the team at Peak Nutrition GmbH.

If you are:

• pregnant or breastfeeding
• underweight (BMI less than 18.5)
• taking medications
• feeling weak
• sick
• an athlete in training or competition
• allergic to nuts, seeds, or grains

or if you have:

• diabetes, cancer, cardiovascular, autoimmune or neurodegenerative disease - please consult your physician for advice, permission and approval
• liver or kidney disease
• low blood pressure or high blood pressure
• history of eating disorders
• thyroid disorders, particularly Hashimoto's or hypothyroidism

Consult and seek approval from your doctor or nutritionist before signing up for reSET.

Many people experience few, if any, symptoms during the reSET program. However, some symptoms are indicative of toxins leaving your body. In fact, the more toxins there are to be eliminated, the more symptoms you can experience. These feelings typically pass within the first 3 days.

You may feel weak, flu like symptoms, nausea, dry mouth, constipation or diarrhea, bloating and/or gas, feeling cold, feeling hungry, and irritability. Headaches, ranging from mild to strong migraines, are also very common during the first 2 to 3 days especially when you eliminate caffeinated drinks and refined sugars. Headaches can be relieved by drinking additional water or one black coffee.

Clinical studies have identified potential risks and discomfort associated with low calorie and low protein diets such as reSET, including anxiety, depression, dizziness, drowsiness, fatigue, headache, hunger, irritability, muscle aches, nausea or spinal pain. You may also feel kidney and liver pain as your body works very hard to detoxify.

The hungry feeling comes from the hunger hormone called Ghrelin which spikes around mealtimes. The reSET program will help you stabilise Ghrelin, and we recommend you leave at least 12 hours between your last meal and the next day’s first meal.