A-Life
A-Life - a 5-day Fasting-Mimicking Program - is a restricted calorie diet that mimics a fast by creating a ketogenic state while still consuming nourishing meals. Your meal plan will consist of tasty soups, protein energy bars, power balls and other crunchy snacks that are 100% organic and vegan.
Delivered anywhere in Switzerland.
A-Life | Fasting Mimicking Reset
Get the benefits of a fast by creating a ketogenic state while still consuming nourishing, delicious soups, energy bars and other crunchy snacks.
A-LIFE GUIDED EXPERIENCE:
For this special guided version, the Eat by Alex expert team will encourage you and keep you accountable with 1:1 and Group WhatsApp chats. You will also have access to live & on-demand workouts from our partners to enhance your experience.
A-LIFE SELF-GUIDED EXPERIENCE:
Choose your desired start date and follow along at your convenience with our A-Life E-booklet Guide and on-demand workouts.
Start your 5-day program within 3 days after delivery.
YOUR BOX CONTAINS
YOUR BOX CONTAINS
5 breakfasts | shot + raw granola bar
5 lunches | soup + snacks
5 dinners | soup + snacks
A-Life Guide E-Booklet
Vitamin & mineral supplements
Golden Glow Blend
Bouillon Essence
Magnesium bath salts
NUTRITION FACTS
NUTRITION FACTS
Day 1 | 1’100 whole food calories
Day 2 – 5 | 800 whole food calories
Vegan & whole food ingredients only
Refined sugar-free, dairy-free, gluten-free and made with 100% organic ingredients
Find ingredients here
INCLUDED WORKOUTS
INCLUDED WORKOUTS
We encourage light to medium exercise during your A-Life week. Our partners have put together a curated program adapted to your needs. You can join live yoga from Monday to Friday and on-demand workouts anytime.
Our partners
- Functional Training by Ryan Farrelly from Feel Good Fitness (EN)
- Yoga Flow by Sarah Malär from Yoga Trapeze Zurich (EN)
- Sound Bath by Jen Lawrence Dale Soundful Breathing (EN)
- Pilates Training by Nicole Niederer from Physio Niederer (EN)
- Full Body HIIT by Velocity (EN)
GUIDED EXPERIENCE ADDED SUPPORT
GUIDED EXPERIENCE ADDED SUPPORT
1:1 and Group WhatsApp chat guidance from the Eat by Alex expert team
Live workouts
GUIDED EXPERIENCE WEEKS
GUIDED EXPERIENCE WEEKS
Guidance November 27 - December 1 chose a delivery on
- Friday 24.11 (between 16:30 - 22:00)
- Monday 27.11 (between 16:30 - 22:00)
Guidance December 11 - 15 chose a delivery on
- Friday 08.12 (between 16:30 - 22:00)
- Monday 11.12 (between 16:30 - 22:00)
Guidance January 15 - 19 chose a delivery on
- Friday 12.01 (between 16:30 - 22:00)
- Monday 15.01 (between 16:30 - 22:00)
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