Stress has become a constant companion for many, quietly disrupting energy levels, mental clarity, and overall health. The deSTRESS Better Balance Program by Eat by Alex offers a much-needed pause—a 5-day plan to restore harmony through mindful nutrition, movement, and relaxation. By addressing stress at its root, this program empowers you to feel balanced, energized, and more in control.
Why Stress Management Matters
Stress affects far more than just your mood. It impacts your hormones, digestion, sleep, and even immune health. Left unchecked, it can lead to chronic issues that affect your daily life.
The deSTRESS Better Balance Program takes a holistic approach to stress management by combining:
- Balanced nutrition to stabilize hormones and fuel your body.
- Mindful movement to reduce physical tension and enhance mental clarity.
- Relaxation techniques to calm your mind and encourage resilience.
- Special extras like lavender pillow spray, sleep nose strips, and a guidebook with education and stress-reduction tips to support you further.
How the deSTRESS Better Balance Program Reduces Stress
1. Nourishment That Supports Hormonal Balance
When we’re stressed, cortisol levels spike. Over time, elevated cortisol can lead to fatigue, cravings, and poor concentration. The program’s low-sugar, high-protein meals are designed to regulate cortisol and support overall hormonal health. Here’s how:
- Plant-based proteins from legumes, tofu, and nuts help maintain muscle mass and keep you feeling full longer.
- Healthy fats from olive oil, seeds, and avocados nourish your brain and stabilize energy levels.
- Complex carbohydrates from whole grains and vegetables provide steady, sustained fuel for your body and mind.
Meals like Green Thai Curry Ramen and Coconut Chickpea Curry are not only delicious but are also scientifically designed to harmonize your body from the inside out. Whether you’re following a vegetarian diet plan, a low-carb diet, or a diabetic diet plan, this program fits seamlessly into your lifestyle.
2. Built-In Mindfulness and Fitness
The program includes access to expert-curated mindfulness and fitness sessions to amplify the effects of your meals. These practices are designed to reduce cortisol and encourage mental clarity:
- Guided meditations and sound baths: Perfect for winding down and quieting an overactive mind. Daily affirmations by Alex and a special deSTRESS playlist add a calming and inspiring element to each day, promoting inner peace.
- Lymphatic massage routines: Help detoxify your system and reduce physical tension.
- Power yoga sessions: Energize your body while promoting a sense of calm.
These sessions are tailored to help you incorporate stress management tools that you can carry with you long after the 5 days are over. For additional guidance, explore our blog post on Effective Strategies to Lower Cortisol and Manage Stress.
3. Sleep as a Stress-Busting Superpower
Sleep and stress are deeply connected. Poor sleep can increase cortisol levels, while high stress can make it harder to rest. The deSTRESS Better Balance Program addresses this cycle with:
- Easy-to-digest dinners that don’t strain your body before bed.
- Relaxation tips and techniques that promote deeper, more restorative sleep.
- Supplements like relaxation tablets and extras such as lavender pillow spray and sleep nose strips to enhance your sleep quality.
Improved sleep quality means you wake up refreshed, with more energy to tackle your day. For more insights on creating healthy sleep habits, read our blog post, Tips for Improving Sleep Quality and Why It’s Crucial for Your Well-Being.
A Menu Crafted for Wellness
Every bite of the deSTRESS Better Balance Program is designed to fuel your body, satisfy your taste buds, and support your health. Here’s what a day on the program looks like:
- Breakfast: Raspberry Protein Mix—easy to prepare and packed with plant-based protein.
- Lunch: Harissa Bean Stew—comforting and nutrient-rich.
- Dinner: Spring Greens Risotto—light yet satisfying, perfect for the end of the day.
- Snacks: Tamari Almonds and Crunchy Pumpkin Seeds for guilt-free, nutrient-packed indulgence.
Made with over 150 whole food ingredients, the menu caters to anyone looking for plant-based delivery food, vegetarian meal plans, and also serves as a great program to continue healthy habits after completing the detox program reSET.
Each day provides 1,700–1,800 kcal, making it ideal for those with higher activity levels or looking to support muscle mass.
The Benefits of a Balanced Diet for Stress Management
The deSTRESS Better Balance Program is built on the belief that balance begins with what we eat. Here are some of the transformative benefits:
- Stabilized Energy Levels: The program’s nutrient-dense meals prevent the spikes and crashes associated with high-sugar diets.
- Improved Focus: With a steady supply of plant-based protein and complex carbs, your brain stays sharp and clear throughout the day.
- Reduced Cravings: High-protein snacks and meals keep you satisfied, so you’re less likely to reach for sugary or processed foods.
- Emotional Resilience: Proper nutrition has a profound effect on mood, helping you stay calm and positive even during stressful moments.
Delivered Fresh, Swiss-Wide
Convenience is key when it comes to self-care. That’s why the deSTRESS Better Balance Program offers ready-made meals delivered Swiss-wide every Wednesday. Using frozen technology, the program ensures your meals arrive fresh and nutrient-packed. Simply reheat and enjoy—no hassle, just nourishment.
Whether you’re juggling work, family, or personal goals, this program provides the ease of low-calorie meal delivery without sacrificing quality or taste.
Who Is This Program For?
The deSTRESS Better Balance Program is perfect for:
- Those who want to manage cortisol, the “stress hormone,” while supporting hormonal balance.
- Individuals interested in plant-based meal plans or exploring a flexitarian diet.
- Busy professionals needing a convenient low-sugar diet plan to fuel their days.
- Health-conscious individuals looking for a structured way to improve sleep, energy, muscle mass and overall wellbeing.
Depending on stress levels, the program can be repeated as needed. For hormone balance, we recommend alternating deSTRESS with our Gut Health Program reBUILD.
Start Your Journey to More Balance Today
The deSTRESS Better Balance Program is your opportunity to create harmony in both body and mind. With its thoughtful combination of vegan meal delivery, mindfulness tools, and expertly crafted meals, it’s an all-in-one solution for managing stress and restoring balance.
Order today and discover the difference that five days of mindful nourishment can make.