Glow Week | Daily Yoga & reSET | 28.09-03.10

Join us for Glow Week – a week where the reSET Program by Eat by Alex meets daily yoga with Sarah Malär, founder of Yoga & Trapeze Zurich. From September 28th until October 3rd. 

The two work better together than either does alone: yoga supports your body through the reset, easing tension, boosting circulation, and keeping you grounded all week long.

Sarah and Alex designed Glow Week as a structured, fully supported boost for the new season — a kick-start to build or deepen your yoga practice, and a reset for your eating habits. You'll leave the week with more energy, better balance, and real, lasting wellbeing.

Daily Hybrid Yoga (in-person in Zurich or online)

Every class is hybrid — join live at Yoga Anker West - Zurich, or from home online, and switch between the two however the day calls for it.

• 4x Morning Yoga Flow, 7.00–8.00am — Monday, Tuesday, Thursday & Friday, to start the day grounded
• 1x Evening Yin Yoga, 8.00–9.15pm — Tuesday, to unwind and improve your sleep
• 1x Saturday Vinyasa Flow, 9.00–10.30am — a longer practice to close out the week
• A welcome video to introduce the program and set your intentions
• A bonus Online Yoga voucher (valid 1 month) to keep your practice going once the week is over
• Daily inspirations for more positive thinking in daily life

Sarah has over 650 hours of yoga teacher training from instructors around the world and over 10 years of teaching experience. Her belief in the transformative power of yoga, for both mind and body, is at the core of every class she teaches.

reSET Program by Eat by Alex

reSET is Eat by Alex's 5-day Fasting-Mimicking program — a science-backed, nutritionist-approved way to enjoy the benefits of fasting without giving up food. A specially balanced daily menu shifts your body into fat-burning mode, supporting cellular renewal, gut health, and sustainable weight loss, all while keeping you nourished.

Five days of nourishing, ready-to-eat meals delivered straight to you — nothing to plan, shop for, or cook.

Meals and extras for 5 days

• 🥣 5 Breakfast Morning Mixes
• 🍜 5 Lunch Soups
• 🍜 5 Dinner Soups
• 🍫 6 Sweet Snacks
• 🥜 6 Salty Snacks
  
  
• ⚡ Daily Electrolyte Sachets
• 🌱 Daily Spirulina Tablets
• 😴 Daily Natural Sleep Tablets
• 🥕 Vegetable Broth Powder
  
  
• 🛁 Relaxing Aromatic Bath Experience
• 📗 Fasting-Mimicking Guide Booklet (English & German)

Key Benefits

• Renewed energy
• Improved gut health
• Body, mind & soul rejuvenation
  
• Improved mobility & strength

When

28 September – 3 October 2026
Last order date for your reSET box: 24 September 2026

Pricing

• Glow Week — Yoga & reSET Program: CHF 435.– early bird (until 11 September) / CHF 460.– regular
• Yoga only (no meals): CHF 170.– early bird (until 11 September) / CHF 180.– regular
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Cancellation Policy

The Glow Week can be cancelled up to 5 business days before the start date for a 100% refund. Cancellations within 5 business days of the start date will be refunded at 50%. Cancellations after the program has started are not possible and will not be refunded; the reSET box must be returned unopened.