5 day fasting-mimicking meal program
A-LIFE is a weekly program inspired by the fasting-mimicking diet created by Dr. Valter Longo who has dedicated years of research to achieving longevity, slow ageing, reducing disease and weight management through plant-based and whole food nutrition. You can read about it in his book ” The Longevity Diet” that I very highly recommend reading.
EATbyalex created this new program using the concept of fasting-mimicking which puts your body into a fasting mode while still providing the right nutrients and supplements to your body. The restricted calorie diet makes your body think you are fasting and therefore reset and cleanse.
The weekly package includes all your meals as well as all your vitamin and mineral supplements for 5-days. All the meals will only be delivered once for the whole week.
The package also includes two LIVE training sessions with Ryan Farrelly and Alex. The sessions will take place on ZOOM on Tuesday and Thursday at 6:45am – we will share the link closer to the time.
A-LIFE MEAL PROGRAM
The programs includes plant-based, 100% organic and natural soups, bars, shot, snacks, teas, and supplements that will cover:
- morning & afternoon snack
WHO CAN TAKE PART
- People aged between 18 and 60 years old
- Normal weight (BMI between 18.5 and 25)
- Feeling strong in your body
- Not sick – even a mild flu
- Not taking any medication
- Consult and seek approval from your doctor or nutritionist before signing up.
WHO CANNOT TAKE PART
- Pregnant or breastfeeding women
- Diabetes, cancer, cardiovascular, autoimmune or neurodegenerative diseases – please seek advice, permission and approval from your doctor.
- Underweight (BMI under 18.5)
- Liver or kidney diseases
- Taking medication
- Feeling weak
- You are sick
- Low blood pressure or hypertension
- Athletes during training or competition
- Allergic to any plants, nuts, seeds or grains.
Monday August 24 – Friday August 28, 2020
HOW OFTEN CAN I DO IT?
Dr. Valter Longo recommends one week every 6 months if you are healthy with a normal weight and if you are regularly exercising. You also can do it more regularly but you should consult your nutritionist or doctor.
A-LIFE NUTRITION FACTS
Day 1 | 1’100 whole food calories
Day 2 – 5 | 800 whole food calories
Day 6* | slowly getting back to a normal nutrition – 24 hours of plant-based nutrition rich in whole food. Avoid meat, dairy, alcohol and any processed foods.
* Recommended nutrition | food not provided.
The program prices include one delivery per week for the whole package for Zurich and suburbs – for further locations please get in touch with us per email prior to signing up. The delivery will take place on Monday early morning. More information will be communicated to you before your scheduled start.
TERMS & CONDITIONS
Your program is made to order – we can only accept cancelations within 5 Zurich business days from your scheduled start on Monday.
We do not accept any allergies. The program is vegan, gluten free and processed sugar free. All the meals are ready-to-eat and you only need to heat them up.
Even if we provide you with general information about health and nutrition, this information is not equivalent to medical advice and is not designed to meet your specific personal requirements. This information does not claim to be complete or correct and in no case replaces medical or pharmaceutical advice from a physician. No liability is assumed for damages of any kind arising directly or indirectly from the application or use of the information. Please read all product supplements and dosage recommendations carefully and consult your doctor or specialist if you have any questions about their use and mode of action.