5 day fasting-mimicking meal program
A-LIFE is a 5-day program inspired by the fasting-mimicking diet created by Dr. Valter Longo who has dedicated years of research to achieving longevity, slow ageing, reducing disease and weight management through plant-based and whole food nutrition. You can read more about it in his book ” The Longevity Diet” which we highly recommend.
EATbyalex created this new program using the concept of fasting-mimicking which puts your body into a fasting mode while still providing the right nutrients and supplements to your body. The restricted calorie diet makes your body think you are fasting and therefore reset and cleanse.
The package includes all your meals as well as vitamin and mineral supplements for 5 days. All the meals will be delivered once for the whole week.
All the participants will join a group chat where further information will be shared on a daily basis. There will also be a LIVE Q&A session on Zoom with Alex that will take on Tuesday evening – details will be shared closer to the time.
And last but not least, you will have access to workout videos from our partners that you can access anytime during your A-LIFE week:
A-LIFE MEAL PROGRAM
The program includes plant-based (vegan), 100% organic and natural soups, bars, shots, snacks, teas, and supplements that will cover:
- 5 breakfasts | granola bars
- 5 lunches | soups & snacks
- 5 dinners | soups & snacks
- in-between meal snacks
- vitamin & mineral supplements
All our meals are refined sugar free and dairy free and we only use ingredients which are gluten free.
A-LIFE NUTRITION FACTS
Day 1 | 1’100 whole food calories
Day 2 – 5 | 800 whole food calories
Day 6* | slowly getting back to a normal nutrition – 24 hours of plant-based nutrition rich in whole food. Avoid meat, dairy, alcohol and any processed foods.
* Recommended nutrition | food not provided.
DATES & PRICE
From Monday October 19th until Friday October 23rd, 2020.
CHF 375 including delivery
The program includes one delivery in Zurich and suburbs (up to Horgen and up to Herrliberg on the other side of the lake) that will take place on Monday morning with your whole package. For further locations please get in touch with us per email prior to signing up.
When signing up to A-LIFE, you will receive a discount code for booking one of our classic packages LEAN or STRONG before or after A-LIFE. We suggest eating healthy and nutritious food, and reducing caffeine consumption prior to starting your fasting-mimicking program to make it easier for you during the program. For lasting results after the program, we highly recommend consuming a whole food and plant-based diet. You can find very delicious and easy recipes on our blog.
An email with further details and information will be sent to you after purchasing your A-LIFE program.
HOW OFTEN CAN I DO IT?
Dr. Valter Longo recommends one week every few months if you are healthy with a normal weight and if you are regularly exercising. You also can do it more regularly but you should consult a nutritionist or doctor.
WHO CAN TAKE PART
- People aged between 18 and 60 years old
- Normal weight (BMI between 18.5 and 25)
- Feeling strong in your body
- Not sick – even a mild flu
- Not taking any medication
- Consult and seek approval from your doctor or nutritionist before signing up.
WHO CANNOT TAKE PART
- Pregnant or breastfeeding women
- Diabetes, cancer, cardiovascular, autoimmune or neurodegenerative diseases – please seek advice, permission and approval from your doctor.
- Underweight (BMI under 18.5)
- Liver or kidney diseases
- Taking medication
- Feeling weak
- You are sick
- Low blood pressure or hypertension
- Athletes during training or competition
- Allergic to any plants, nuts, seeds or grains.
TERMS & CONDITIONS
Your program is made to order – we can only accept cancelations within 10 Zurich business days from your scheduled start on Monday.
We do not accept any allergies. The program is vegan, gluten free and processed sugar free. All the meals are ready-to-eat and you only need to heat them up.
Even if we provide you with general information about health and nutrition, this information is not equivalent to medical advice and is not designed to meet your specific personal requirements. This information does not claim to be complete or correct and in no case replaces medical or pharmaceutical advice from a physician. No liability is assumed for damages of any kind arising directly or indirectly from the application or use of the information. Please read all product supplements and dosage recommendations carefully and consult your doctor or specialist if you have any questions about their use and mode of action.