Lifestyle Blog
Learn more about what's inspiring the Eat by Alex team and read more on the topics currently on our mind.
6 possible health benefits of eating whole & plant-based
A whole foods, plant-based diet has been linked to a variety of health benefits. Learn more about why we are crazy about plants!
Read more →
Addressing the 5 concerns of a whole food plant-based diet
Addressing the 5 challenges of adopting a whole food and plant-based diet. How can we tackle them?
Read more →
Transition to plant-based with Manuela Leonhard
Manuela Leonhard was one of the first participant on the Green Week Program and we loved learning about why she took the leap to transition to a different diet.
Read more →
Our 3 Favourite Brain Boosting Foods
Try to add these top 3 brain foods into your regular recipes, or enjoy our meal plans and promote productivity, memory, and focus!
Read more →
How to Manage Your Eat by Alex Subscription
Manage your subscription like a pro using the following steps.
Read more →
Hormonal Imbalance | Our Guide to Balance
Many of us are affected by hormonal imbalance and might not even notice it. We are taking a moment to raise awareness so that more people can spot the signs of an imbalance.
Read more →
How to Recycle our Eco Packaging
At Eat by Alex one of our core values is the environment. Learn more about how we implement that into our offering!
Read more →
Physical Activity and Well-being I Velocity
Although not a cure-all, physical activity has many well-established mental health benefits.
Read more →
Impact of Eat by Alex on Work with Vivian
Vivian has been customer of Eat by Alex for more than 4 years now. In this interview, we get to know her a little better.
Read more →
Managing diabetes with Michèle
Learn how Michèle uses the power of food, specifically Eat by Alex, to manage her diabetes.
Read more →
Our Cooking Workshops
During the vegan cooking workshops, you will learn to prepare both savoury and sweet recipes including meals for breakfast, lunch, dinner and snacks.
Read more →
A-Life Review I Girlfriend Guide Zurich
Chocolate for breakfast? Could this be a real diet? Apparently so, thanks to 25 years of research and local passion delivered to your door.
Read more →
Fasting-Mimicking Science
Why is fasting mimicking beneficial? Today we answer all things fasting!
Read more →
HOW TO MAKE THE PERFECT LUNCH BOWL
Searching for the secret to our lunch bowls? Look no further.
Read more →
Clean Eating Definition
During our journey as a company we have spoken to many of you and we often hear “but what does clean eating mean? Is it about dieting?”
Read more →
- ← Previous
- page 1
- page 2
- page 3
- Next →
