Lifestyle Blog

Learn more about what's inspiring the Eat by Alex team and read more on the topics currently on our mind.

Fasting Mimicking & Cancer Therapy

Learn more about the power of fasting mimicking!
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6 possible health benefits of eating whole & plant-based

A whole foods, plant-based diet has been linked to a variety of health benefits. Learn more about why we are crazy about plants!
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Addressing the 5 concerns of a whole food plant-based diet

Addressing the 5 challenges of adopting a whole food and plant-based diet. How can we tackle them?
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Transition to plant-based with Manuela Leonhard

Manuela Leonhard was one of the first participant on the Green Week Program and we loved learning about why she took the leap to transition to a different diet. 
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Our 3 Favourite Brain Boosting Foods

Try to add these top 3 brain foods into your regular recipes, or enjoy our meal plans and promote productivity, memory, and focus!
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How to Manage Your Eat by Alex Subscription

Manage your subscription like a pro using the following steps.
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Hormonal Imbalance | Our Guide to Balance

Many of us are affected by hormonal imbalance and might not even notice it. We are taking a moment to raise awareness so that more people can spot the signs of an imbalance. 
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How to Recycle our Eco Packaging

At Eat by Alex one of our core values is the environment. Learn more about how we implement that into our offering!

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Physical Activity and Well-being I Velocity

Although not a cure-all, physical activity has many well-established mental health benefits. 
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Impact of Eat by Alex on Work with Vivian

Vivian has been customer of Eat by Alex for more than 4 years now. In this interview, we get to know her a little better.
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Managing diabetes with Michèle

Learn how Michèle uses the power of food, specifically Eat by Alex, to manage her diabetes.
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Trying Eat by Alex for 5 Days I Discover Out Loud

For five days, I went on an Eat by Alex clean eating program and this is what I found.
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5 Minutes with Alex Marmaziu

Get to know our CEO & Founder a bit better.
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Our Cooking Workshops

During the vegan cooking workshops, you will learn to prepare both savoury and sweet recipes including meals for breakfast, lunch, dinner and snacks. 
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A-Life Review I Girlfriend Guide Zurich

Chocolate for breakfast? Could this be a real diet? Apparently so, thanks to 25 years of research and local passion delivered to your door.
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Fasting-Mimicking Science

Why is fasting mimicking beneficial? Today we answer all things fasting!
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HOW TO MAKE THE PERFECT LUNCH BOWL

Searching for the secret to our lunch bowls? Look no further.
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Clean Eating Definition

During our journey as a company we have spoken to many of you and we often hear “but what does clean eating mean? Is it about dieting?”
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Lemons

Learn more about the significant health power of lemons! One of our favourite ingredients at Eat by Alex.
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Fasting

Why is the ancient practice of fasting still in use today? Let's learn more about it.
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