At Eat by Alex, we use adaptogens in our powder blends. But you may be wondering... what exactly are adaptogens and why are they so special? Let's take a look at them today.
What are adaptogens?
Adaptogens are a class of plants, herbs, and fungi that have been used for centuries in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine. They are characterised by their ability to help the body adapt and respond to various stressors. Unlike conventional drugs that target specific symptoms or conditions, adaptogens work holistically to restore balance and promote overall well-being.
Examples of Adaptogens
Ashwagandha (Withania somnifera)
Ashwagandha is one of the most widely used adaptogens, and has been used in Ayurvedic medicine for centuries. Ashwagandha is known for its relaxing and balancing qualities.
Reishi Mushrooms (Ganoderma lucidum)
Reishi is a popular fungus used in Eastern medicine, where it is believed to support the immune system.
Turmeric
Turmeric is used for its antioxidant effects, among other things.
Rhodiola Rosea
An adaptogenic herb known for its potential to reduce fatigue, enhance mental performance, and help the body cope with stress.
Schisandra
A berry used in traditional Chinese medicine, valued for its adaptogenic properties to support energy, mental clarity, and overall vitality.
You might be wondering if adaptogens are scientifically proven, and research has been done on a variety of adaptogens. Further research is being done on more specific adaptogens to better understand their impact and we are excited to learn more!
When to take Adaptogens
Adaptogens are best taken when your body needs support in managing stress, fatigue, or imbalances, such as during periods of high physical or mental demand, or when experiencing chronic stress. Many adaptogens, like ashwagandha or rhodiola, are often taken in the morning or early afternoon to boost energy and focus without disrupting sleep, while others, such as schisandra or reishi, can be taken in the evening to promote relaxation and recovery. It’s important to follow dosage guidelines and consult a healthcare professional, as timing and effectiveness can vary based on individual needs and the specific adaptogen being used. Consistency is key, as adaptogens typically work best when taken regularly over time.
Are Adaptogens safe?
If you are taking medications, check with your healthcare provider before taking adaptogens to make sure they won’t interact. If you are pregnant or breastfeeding please check with your healthcare provider before taking adaptogens.