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Alex's 5 Resolutions for 2024
My word and mantra for 2024 is SPACE. My intentions in 2024... Less admin, more space to create & inspire. More acceptance towards things I can't change....
Alex's 5 Resolutions for 2024
My word and mantra for 2024 is SPACE. My intentions in 2024... Less admin, more space to create & inspire. More acceptance towards things I can't change....
Juice cleanse VS. Fasting-mimicking
Are you considering doing a juice cleanse to kick off the new year?Lets break down some of the pros and cons of juice cleansing, and why a fasting-mimicking approach might...
Juice cleanse VS. Fasting-mimicking
Are you considering doing a juice cleanse to kick off the new year?Lets break down some of the pros and cons of juice cleansing, and why a fasting-mimicking approach might...
Intermittent Fasting Program & Benefits
What is intermittent fasting? Intermittent fasting: Chances are that you have already heard of it. Whether you are naturally not a breakfast enthusiast, or you have previously tried the...
Intermittent Fasting Program & Benefits
What is intermittent fasting? Intermittent fasting: Chances are that you have already heard of it. Whether you are naturally not a breakfast enthusiast, or you have previously tried the...
Eat by Alex Christmas Gift Guide 2023
For the workout lover... Workshop & Workout Bundle 2x class credits for Velocity indoor cycling and strength training 1 x cooking workshop by Eat by Alex For the fit-foodie...
Eat by Alex Christmas Gift Guide 2023
For the workout lover... Workshop & Workout Bundle 2x class credits for Velocity indoor cycling and strength training 1 x cooking workshop by Eat by Alex For the fit-foodie...
Misconceptions of a Fasting Diet Plan
In the world of fasting diet plans, a myth persists—that you must entirely stop eating to unlock the benefits associated with fasting. However, obtaining the same results as water fasting...
Misconceptions of a Fasting Diet Plan
In the world of fasting diet plans, a myth persists—that you must entirely stop eating to unlock the benefits associated with fasting. However, obtaining the same results as water fasting...
Holistic Stress Reduction | 10 Tips
In our fast-paced daily life, finding balance can be challenging. Balancing work, family, and personal commitments often leaves us feeling overwhelmed and stressed. At Eat by Alex, we believe in...
Holistic Stress Reduction | 10 Tips
In our fast-paced daily life, finding balance can be challenging. Balancing work, family, and personal commitments often leaves us feeling overwhelmed and stressed. At Eat by Alex, we believe in...